In this episode, we explore how negative self-talk doesn’t just stay in your mind — it rewires your entire body. Every harsh thought releases cortisol, keeping your system in fight-or-flight and cutting you off from your natural ability to feel. And when you can’t feel, you can’t create. You can’t sense the subtle shifts, the intuitive pulls, or the joy that signals alignment with your desired reality.

Your body is how you render reality — it’s the interface between energy and experience. So when self-talk turns critical, it floods the system with stress chemistry that numbs your sensitivity and keeps you looping in survival mode.

This episode dives into how to break that loop — how to speak to yourself in a way that reawakens the body, restores safety, and opens the pathways to create a reality that feels like home.