10 Minute NSDR Reset: Calm Your Mind & Regulate Your Nervous System Instantly
Episode SummaryFeeling overwhelmed, anxious, or battling that inevitable midday slump? This 10-minute Non-Sleep Deep Rest (NSDR) session is your ultimate reset button.
Join your host, Martin from Calming Anxiety, as he guides you through a powerful, science-backed practice to settle your entire system in just 10 minutes.We'll begin with deep, intentional breathing to release tension in your jaw and neck, followed by a relaxing body scan to let go of physical tightness from head to toe.
You'll then be guided into a deep state of non-sleep rest, present, aware, and profoundly relaxed. The session concludes with powerful affirmations to cultivate a sense of safety, support, and peace over worry, preparing you to step back into your day with fresh, calm energy. Your only job is to find a comfortable place, close your eyes, and listen.
- Non-Sleep Deep Rest (NSDR) guided meditation
- 10 minute anxiety relief for stress and overwhelm
- Quick nervous system reset
- Guided body scan for relaxation and sleep
- How to calm a busy mind fast
- Meditations for anxiety and panic attacks
- Deep rest without sleep (Yoga Nidra style)
- Affirmations for peace and clarity
- Midday slump recharge and energy boost
- Beginner meditation for stress reduction
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If this NSDR session helped you find calm, please subscribe to
Calming Anxiety for daily strategies to manage stress and overwhelm.
You are resilient, capable, and full of calm energy. Carry this feeling with you for the rest of your day, smile often, have positive thoughts, and above all, be kind.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at
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