Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety

1000 episodes

1 day ago

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

11 minutes

2 weeks ago

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

Are you ready to stop holding back and finally step into the life of adventure you know you deserve?

Welcome to this high-energy session from The Calming Anxiety Podcast. If you've done the work to find calm and are now ready to build courage and fuel your next chapter, this meditation is for you.

This practice is designed to transform the residue of anxiety and self-doubt into pure adventurous energy. We'll focus on cultivating a sense of unshakeable confidence, helping you break free from your comfort zone and make bold choices, whether that means starting a new business, traveling solo, or simply speaking your truth. This is how your new me thrives with courage and adventure.

In this guided session, you will activate:

Courage Activation: A powerful guided visualization to tap into your innate bravery and dissolve the fear of action.
Confidence Building: Techniques to cultivate the deep, inner strength needed to face uncertainty with excitement rather than dread.
The Adventurous Mindset: Learn to view daily challenges as opportunities, replacing overthinking and analysis paralysis with clear, decisive action.
Energy and Vitality: A nervous system reset that shifts you from a state of caution to one of energetic readiness and flow.
Self-Belief for Success: Anchor a new, potent self-belief that supports your boldest goals and desire for an adventurous life.

It's time to exchange hesitation for momentum. Tune in, embrace your inner adventurer, and start living the bold life you were meant to lead.

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

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