Summary
In this episode, Dallas interviews Rick Sessinghaus from Flowcode (https://theflowcode.com/golf-academy/), a mental performance coach. They discuss the importance of mental performance in various aspects of life, including sports and daily life. Rick shares his journey into this profession and how he helps athletes and coaches improve their performance. They also talk about the concept of flow state and how to achieve it. They emphasize the importance of being present, finding passion, and understanding one's motivation. In this conversation, Dallas and Rick discuss the importance of curiosity and how it can enhance performance. They explore the connection between physical and mental fatigue in sports, and the need to manage both effectively. They also discuss the mental aspects of golf and what separates amateurs from professionals. The conversation highlights the role of gratitude in improving both the golf game and life. They also touch on the potential of brain tech and tools to enhance cognitive performance and help athletes overcome external factors and stresses. Rick shares his approach to working with clients and the importance of finding the right fit.
Takeaways
Chapters
00:00 Introduction and Background
02:35 Getting into Mental Performance Coaching
03:28 The Mental Game in Different Sports
04:55 The Gap in Mental Game Coaching
06:22 Transition to Mental Performance Coaching
07:47 The Importance of Playing Lessons
09:41 Pursuing a Master's and Doctorate in Applied Sports Psychology