Summary
In this episode of the Calm Waves podcast, Dallas Cowan and Cliff Jones explore the complexities of modern life, focusing on mentorship, self-awareness, and emotional health.
Cliff shares his experiences mentoring young professionals, discussing the challenges they face and the importance of finding meaning and purpose in their careers. The conversation delves into the significance of self-care, community support, and the power of gratitude, while also emphasizing the need for continuous learning and personal growth through reading and introspection.
Find Cliff Jones at https://cliffordjones.com
Takeaways
Cliff Jones emphasizes the importance of mentorship for young professionals.
Self-awareness is crucial for personal growth and emotional health.
Many young executives struggle with finding meaning in their careers.
Emotional maturity and stability are key challenges for young adults.
The Shift framework helps individuals navigate their personal and professional lives.
Curiosity and gratitude are essential for a fulfilling life.
Self-care is not selfish; it's necessary for being present for others.
Community support plays a vital role in mental health.
Reading and lifelong learning are crucial for personal development.
It's okay to not have all the answers; embracing uncertainty is part of growth.
Chapters
00:00 Introduction and Background
02:15 Cliff's Journey and Mentoring Young Executives
05:22 Challenges and Opportunities for Young Professionals
10:00 The Importance of Self-Awareness
16:35 Framework for Personal Growth: Shift
22:03 Conclusion and Final Thoughts
22:33 The Energy of Service and Self-Care
24:48 Health as a Personal Responsibility
26:46 Gratitude and Community Support
28:27 Family Values and Open Communication
29:28 Proactive Approaches to Life's Challenges
30:50 The Importance of Reading and Lifelong Learning
31:50 Timeless Wisdom from Classic Literature
34:46 Navigating Modern Individualism and Community
39:00 Connecting with Cliff Jones
In this episode, Tiffany Lewis, a marriage and family therapist, discusses her work with direct neurofeedback in El Salvador. She shares inspiring stories of transformation and hope, highlighting the impact of neurofeedback on children with complex trauma and the development of a foster care program.
neurofeedback, trauma therapy, El Salvador, foster care, mental health
In this episode of the CalmWaves Podcast, hosts Dallas Cowan and Dr. Doug Cowan delve into the often-overlooked challenges faced by pastors in their demanding roles. They explore the high turnover rates in ministry, the emotional and mental toll on clergy, and the critical need for brain performance support.
Drawing from personal experiences and research, they discuss innovative tools and strategies to help pastors manage stress and improve their well-being, ensuring they can continue to serve their communities effectively.
Join us for an insightful conversation on sustaining longevity in ministry.
Find out more at CalmWaves.com
In this episode of the CalmWaves Podcast, hosts Dallas Cowan and Dr. Douglas delve into the complex emotions surrounding grief and loss. From personal stories to professional insights, they explore how individuals process grief, the impact of sudden and expected losses, and the importance of presence and support. Join them as they discuss the role of wisdom and kindness in navigating life's challenges and the value of treating every human life with dignity and respect. Whether you're dealing with personal grief or seeking to support others, this episode offers thoughtful perspectives and practical advice.
Visit us at CalmWaves.com for more information.
In this conversation, Dr. Douglas Cowan and Dallas Cowan explore the complexities of OCD, the brain's processing of uncertainty, and the role of neurofeedback in mental health treatment. They discuss how trauma affects brain function and the importance of goal setting in personal development. The dialogue emphasizes the interplay between brain chemistry and electrical activity, highlighting innovative approaches to therapy and the future of mental health care.
Chapters
00:00 Understanding OCD and Uncertainty
02:36 Brain Function and Decision-Making
05:20 Brain Waves and Mental Health
07:24 Neurofeedback and Brain Optimization
10:07 The Role of Trauma in Brain Function
12:19 Pharmaceuticals vs. Neurofeedback
14:32 The Future of Brain Health Treatments
17:19 Modulation and Brain Functionality
19:59 Indicators of Brain Health
23:31 Understanding Physical Injuries and Their Root Causes
25:32 The Role of Neurofeedback in Healing
27:39 Optimizing Brain Function for Better Therapy Outcomes
29:46 The Connection Between Trauma and Brain Function
33:44 Navigating Emotional Responses and Trauma
35:23 Integrating Technology with Therapy
38:39 Enhancing Decision-Making Through Brain Optimization
40:35 Goal Setting for Personal and Professional Growth
Takeaways
OCD is linked to difficulties in processing uncertainty.
The brain seeks patterns to navigate uncertainty.
Neurofeedback can enhance brain function and decision-making.
Trauma impacts brain function and emotional responses.
Self-talk influences brain wiring and performance.
Effective goal setting can lead to personal growth.
Prioritizing sleep and relationships is crucial for well-being.
Gamifying tasks can improve productivity and motivation.
Understanding brain waves can inform treatment strategies.
The future of mental health may involve a holistic approach to brain health.
Summary
In this episode of the Calm Waves podcast, host Dallas Cowan engages with Nate Roy, a PhD student in neuroscience, to explore the intricate relationship between adversity, brain development, and resilience. They discuss Nate's research on the effects of social adversity during adolescence, particularly focusing on the dopamine system and its implications for mental health. The conversation delves into the nature versus nurture debate, the significance of behavioral phenotypes, and the long-term effects of resilience. They also touch on the importance of emotional expression, the impact of bullying, and the role of physical activity in brain development. The episode concludes with insights on parenting and fostering resilience in children during critical developmental periods.
Takeaways
Nate Roy is a PhD student in neuroscience focused on adolescent psychiatry.
Adversity can significantly affect brain development, particularly the dopamine system.
Positive stimuli during adolescence may protect against negative developmental outcomes.
Behavioral phenotypes can help identify resilience and susceptibility in individuals.
Resilience in the short term may lead to negative long-term effects on brain development.
Emotional expression is crucial for healthy brain development and mental health.
Bullying during adolescence is linked to worse cognitive outcomes in adulthood.
Physical activity may buffer the negative effects of social adversity on cognitive development.
Understanding stress appraisal can help in developing resilience in children.
Adolescence is a critical period for neurodevelopment, requiring supportive environments.
Chapters
00:00 Introduction to Neuroscience and Adversity
03:09 Exploring Nature vs. Nurture in Adolescence
08:01 Understanding Behavioral Phenotypes in Mice
13:17 Resilience vs. Susceptibility in Social Adversity
19:01 The Importance of Emotional Expression
21:11 The Impact of Bullying on Cognitive Outcomes
26:45 Physical Activity as a Buffer Against Adversity
33:34 Parenting Strategies for Resilience
In this episode of the Calm Waves podcast, Dallas Cowan interviews Jamey Mroz, a former NFL strength and conditioning coach turned business consultant. They discuss Jamey's journey from playing football to coaching at the highest level, and how he transitioned into helping business leaders maximize their performance through mental game strategies. The conversation explores the similarities and differences between the NFL and the business world, the importance of active listening, and the key traits that contribute to long-term success in both fields. In this conversation, Jamey Mroz discusses the essential qualities for high performance, including self-regulation, perspective, and hope. He emphasizes the importance of discipline in achieving desired results, the ability to view situations from multiple angles, and the necessity of maintaining hope in challenging circumstances. The discussion also touches on the significance of being present and creating fluctuations in focus to enhance productivity. Mroz shares insights on how these qualities can be applied in both sports and business environments, highlighting the adaptability required for success.
In this episode of the Calm Waves podcast, host Dallas Cowan interviews Shane Ray, a former NFL player, discussing his journey from Kansas City to becoming a Super Bowl champion.
Shane shares his experiences with adversity, the importance of family support, and the lessons learned from failures and injuries. He emphasizes the significance of tenacity, self-belief, and continuous personal growth throughout his career. In this conversation, Shane Ray shares his journey of resilience and self-belief, emphasizing the importance of overcoming doubt and adapting to challenges. He discusses his experiences with injuries, the mental game of being an athlete, and how he found strength in adversity.
The conversation also highlights the innovative use of the CalmBox for mental clarity and focus, showcasing its impact on performance and anxiety management.
Chapters
00:00 Introduction and Meeting Shane Ray
03:02 Shane Ray's Journey: From Kansas City to the NFL
06:14 Overcoming Adversity and Embracing Failure
09:09 The Role of Family and Internal Motivation
12:02 Lessons Learned from Injuries and Setbacks
15:00 The Importance of Tenacity and Self-Belief
24:13 Overcoming Doubt and Believing in Oneself
28:51 The Journey of Resilience and Self-Belief
30:48 Adapting to Challenges and Finding Strength
34:02 The Value of Perspective and Personal Growth
37:15 Innovative Healing: The CalmBox Experience
In this episode of the Calm Waves podcast, host Dallas Cowan interviews former NBA player C.J. Watson. They discuss Watson's journey from a challenging upbringing to achieving success in the NBA, the importance of continuous learning, and the influence of family support.
Watson shares insights on overcoming obstacles, the significance of mindset in sports, and the role of trash talking as a competitive skill. He also emphasizes the importance of recovery and sacrifice for athletes, and how he applies these lessons in parenting his daughter. In this conversation, C.J. Watson shares insights on recovery techniques, the importance of mentorship, and how his definition of success has evolved over time. He emphasizes the role of support systems, the need for networking, and the significance of investing in areas of personal knowledge.
Watson also discusses his current entrepreneurial ventures and the importance of staying true to one's strengths.
Chapters
00:00 Introduction to C.J. Watson
02:02 The Influence of Upbringing
05:56 Overcoming Obstacles on the Path to the NBA
10:02 The Importance of Continuous Learning
12:03 The Origin of the Quiet Storm Foundation
15:58 Mindset and Trash Talking in Sports
19:58 Advice for Young Athletes
22:00 The Importance of Recovery and Sacrifice
23:34 Mind and Body Recovery Techniques
25:01 The Importance of Mentorship and Reading
27:38 Defining Success Through Different Seasons
30:03 The Role of Support Systems in Success
31:52 Finding Mentors and Networking
32:44 Current Ventures and Entrepreneurial Aspirations
33:50 Investing in What You Know
35:20 Staying in Your Lane: The Key to Success
In this episode of the Calm Waves podcast, host Dallas Cowan speaks with Nate Roy, a neuroscience PhD student and founder of Cortex Flex. They discuss Nate's journey from being an athlete to discovering the importance of mental performance in sports.
The conversation explores the intersection of neuroscience and athletic performance, emphasizing the need for better integration of mental health and performance training. Nate shares insights from his research on the adolescent brain's response to stress and the potential for brain technologies to enhance athletic performance.
Chapters
00:00 Introduction to the Journey
01:04 Nate's Athletic Background and Neuroscience Discovery
05:20 The Importance of Mental Performance in Sports
10:45 Bridging the Gap: Mental Health and Performance
17:35 Cortex Flex: Merging Science and Sports
23:48 Lessons Learned in Neuroscience and Performance
30:07 The Future of Brain Technologies in Sports
40:43 Closing Thoughts and Future Collaborations
Summary
In this episode of the Calm Waves podcast, Dallas and Dr. Douglas Cowan discuss their goals for 2025, focusing on innovative products that promote mental health and well-being. They delve into the effectiveness of energy patches, a new technology that utilizes subtle energy to aid in healing and performance enhancement. Dr. Cowan shares personal experiences and success stories related to the patches, explaining their mechanisms and applications in both mental health and athletic performance. The conversation highlights the integration of these patches into existing therapies and the potential for significant improvements in quality of life without the use of drugs. In this conversation, Dr. Douglas Cowan and Dallas Cowan discuss various alternative healing methods, particularly focusing on the use of technology in mental health and athletic performance. They explore the effectiveness and cost of healing products, the importance of research in validating these technologies, and the unique mental health challenges faced by athletes in the post-COVID era. The discussion emphasizes the potential of these tools to enhance performance and well-being without the side effects associated with traditional medications.
Energy Patches Website: https://startx39now.com/
Research: https://startx39now.com/research-studies/
Chapters
00:00 Introduction to Calm Waves Podcast and New Year Goals
02:00 Exploring Innovative Products for Mental Health
05:57 Understanding the Patches: A New Approach to Healing
12:03 The Science Behind Energy Patches and Their Applications
17:46 Integrating Patches into Athletic Performance and Recovery
24:01 Real-Life Success Stories with Energy Patches
30:05 The Mechanisms of Pain Relief and Healing
37:46 Exploring Alternative Healing Methods
40:59 The Impact of Technology on Mental Health
43:37 Cost-Effectiveness of Healing Products
46:01 Integrating Technology in Athletic Performance
49:33 The Role of Research in Healing Technologies
55:57 Addressing Mental Health in Post-COVID Athletes
Summary
In this conversation, Dallas and Tracy Elliott explore the intersection of mental health and technology, particularly focusing on direct neurofeedback. Tracy shares her personal journey into therapy, her experiences with integrating technology into her practice, and the positive impacts it has had on her clients, including those with anxiety and autism. They discuss the skepticism surrounding new therapies, the potential future of mental health technology, and the importance of embracing innovative tools to enhance therapeutic outcomes.
Takeaways
Tracy's background in domestic violence influenced her passion for helping families.
Direct neurofeedback can provide physical relief while addressing mental health issues.
Therapists can integrate technology into traditional therapy methods for better outcomes.
Clients often experience clarity of thought and calmness after neurofeedback sessions.
The technology has shown promising results in treating autism and ADHD.
Skepticism exists in the therapy community regarding new technologies.
Direct neurofeedback is non-invasive and has minimal side effects.
Schools and workplaces could benefit from implementing neurofeedback technology.
Real-life success stories highlight the effectiveness of neurofeedback in therapy.
Practitioners are encouraged to experience the technology themselves before using it with clients.
Contact Freedom Family Counseling: https://www.freedomfamilycounseling.com
Summary
Dustin Stanton, a former professional football player, shares his journey from being a tight end to becoming an offensive lineman in the NFL. He discusses the challenges he faced, including a career-ending injury, and how he found a new purpose in helping athletes transition to life after sports. Stanton emphasizes the importance of community and shifting one's perspective to see challenges as opportunities for growth. He encourages athletes to embrace the next chapter of their lives with an abundance mindset and a focus on serving others. In this conversation, Dustin and Dallas discuss the importance of mental health and mindset training for athletes. They explore the challenges athletes face, such as pressure and external noise, and how these can impact performance. They also highlight the need for mental health support to be integrated into athletes' training programs. Dustin shares his vision for the future, where mental health and mindset training are as essential as physical training. They emphasize the power of the mind and the potential for athletes to reach their full potential with the right support.
Athlete ER: https://www.athleteer.com
Instagram: https://www.instagram.com/dustinstanton_?igsh=MTA2cXp4NTlyZjR5eQ==
Takeaways
Chapters
00:00 Introduction and Background
13:46 Transitioning from Athlete to Life After Sports
25:55 Shifting Perspective and Embracing Challenges
33:22 Finding Purpose in Serving Others
37:22 Building Perseverance and Character
42:09 Pressure and External Noise
46:34 The Impact of NIL on College Athletes
52:47 Integrating Mental Health Support in Sports
56:30 The Power of the Mind in Overcoming Obstacles
01:00:11 Empowering Athletes to Reach Their Full Potential
Summary
Andy Vickers shares his journey from being a professional wakeboarder to experiencing burnout and depression, and eventually finding healing and purpose. He discusses the importance of relationships and the support he received during his recovery. Andy also talks about his current endeavors, including training for endurance races and his nonprofit organization, the Keep Going Foundation. He emphasizes the role of faith in his journey and how surrendering to God's plan has brought him peace and a heart to serve others. In this conversation, Andy Vickers shares his personal journey of overcoming struggles and finding purpose. He emphasizes the importance of staying in a posture of submission and letting God carry the burdens. Andy also discusses the significance of human capital in business success and the role of effective leadership. He shares his positive experience using the Calm Box and how it has improved his cognitive function and sleep. Lastly, Andy highlights the impact of mindset on performance and the importance of focusing on potential and reducing interferences.
Link to CalmBox: https://www.calmwaves.com/calmbox
Link to follow Andy: https://www.instagram.com/keep.going.andy/
Takeaways
Burnout and mental health struggles can affect anyone, regardless of their achievements or success.
Rebuilding relationships and surrounding yourself with supportive people is crucial for recovery.
Finding a purpose bigger than yourself can be a motivating factor in overcoming challenges.
Faith and surrendering to God's plan can bring healing and a renewed sense of purpose. Stay in a posture of submission and let God carry your burdens.
Human capital is crucial for the success of any organization.
The CalmBox can improve cognitive function and promote better sleep.
Mindset plays a significant role in performance, and reducing interferences can lead to peak performance.
Chapters
00:00 Introduction and Origin Story
04:03 Struggles and Burnout
07:34 Recovery and Restarting
11:43 Rebuilding Relationships
16:02 Current Endeavors
24:13 Spiritual Journey
28:06 Reflection on Difficult Times
30:05 Lessons from Personal Struggles
33:24 The Importance of Human Capital in Business
38:24 The Benefits of Using the Calm Box
50:19 The Impact of Mindset on Performance
55:19 How to Connect with Andy Vickers
Summary
In this episode, Dallas interviews Rick Sessinghaus from Flowcode (https://theflowcode.com/golf-academy/), a mental performance coach. They discuss the importance of mental performance in various aspects of life, including sports and daily life. Rick shares his journey into this profession and how he helps athletes and coaches improve their performance. They also talk about the concept of flow state and how to achieve it. They emphasize the importance of being present, finding passion, and understanding one's motivation. In this conversation, Dallas and Rick discuss the importance of curiosity and how it can enhance performance. They explore the connection between physical and mental fatigue in sports, and the need to manage both effectively. They also discuss the mental aspects of golf and what separates amateurs from professionals. The conversation highlights the role of gratitude in improving both the golf game and life. They also touch on the potential of brain tech and tools to enhance cognitive performance and help athletes overcome external factors and stresses. Rick shares his approach to working with clients and the importance of finding the right fit.
Takeaways
Chapters
00:00 Introduction and Background
02:35 Getting into Mental Performance Coaching
03:28 The Mental Game in Different Sports
04:55 The Gap in Mental Game Coaching
06:22 Transition to Mental Performance Coaching
07:47 The Importance of Playing Lessons
09:41 Pursuing a Master's and Doctorate in Applied Sports Psychology
Keith Holmes shares his journey of helping people and horses through his unique approach to healthcare. He combines bioenergetic testing, direct neurofeedback, and other therapies to support the body and mind. Keith's program aims to provide alternative solutions for clients who have not found success with traditional Western medicine. He also applies direct neurofeedback to horses, helping them overcome anxiety and perform better. Clients have experienced positive results, including reduced anxiety and improved mental health.
In this conversation, Keith Holmes discusses the use of neurofeedback to reduce anxiety and improve mental well-being. He shares a case study where a client was able to apply coping mechanisms and tools more effectively after neurofeedback sessions. Keith also explains the number of sessions and simulations required for noticeable results and the importance of operator comfort and experience.
He highlights the surprising benefits of neurofeedback, such as improved blood pressure and enhanced perception of colors. Keith envisions the technology being used in wellness centers, education, and various therapeutic settings. He also addresses side effects and the future of neurofeedback technology.
Takeaways:
Chapters
Summary
In this episode, host Dallas Cowan interviews Justin Foster, an expert in neurocognitive training and brain performance. They discuss the evolution of mental performance, the relationship between mental performance, neurocognitive training, and brain performance, and the implementation of neurocognitive training in organizations. They also explore the future of brain performance and the importance of data-driven approaches. Overall, the conversation highlights the significance of training the mind and body together to unleash one's potential and improve performance in various contexts.
Takeaways
Mental performance has evolved to include data-driven training and objective feedback, which allows for more effective assessment and progress tracking.
Neurocognitive training focuses on training the way athletes see, decide, and execute, incorporating sports vision training and perceptual-cognitive training.
Brain performance is crucial for optimal performance and involves factors such as sleep, nutrition, and emotional regulation.
Implementing neurocognitive training can be done through specialized facilities, integrating it into physical training, or working one-on-one with individuals.
The future of brain performance lies in combining mental and physical training, using technology to provide objective feedback, and addressing mental health and wellness alongside performance.
Chapters
00:00 Introduction and Origin Story
10:41 The Evolution of Mental Performance
17:43 Relationship Between Mental Performance, Neurocognitive Training, and Brain Performance
26:59 Implementation of Neurocognitive Training
31:32 The Future of Brain Performance
38:12 Conclusion and Call to Action
The CalmWaves podcast, hosted by Dallas Cowan, features discussions on brain health and performance, focusing on technologies and systems that influence these areas. This episode features Dr. Doug Cowan, who shares his extensive experience and insights into various methods of neurofeedback and their applications in mental health and performance enhancement.
Introduction to Neurofeedback (Start - 01:30): Dr. Doug Cowan shares his initial skepticism and subsequent embrace of neurofeedback for ADHD treatment.
Traditional Neurofeedback Explained (01:30 - 03:48): Dr. Cowan discusses the principles and effectiveness of traditional neurofeedback in clinical settings.
Shift to Direct Neurofeedback (03:48 - 05:51): The transition from traditional to direct neurofeedback and its improved efficacy.
Clinical Applications of Neurofeedback (05:51 - 10:20): Real-world examples of neurofeedback positively impacting mental health treatments.
Cranial Electrical Stimulation (CES) (10:20 - 13:48): Introduction to CES and its role in treating various mental health conditions.
Veterans, PTSD, and Neurofeedback (13:48 - 17:02): Discussion on the benefits of neurofeedback and CES for veterans with PTSD.
Enhancing Athletic Performance (17:02 - 20:02): How CES and neurofeedback can be used to improve focus and performance in athletes.
Comparing EMDR and Neurofeedback (20:02 - 25:18): Dr. Cowan compares the effectiveness of EMDR and neurofeedback in treating trauma.
Success Stories and Case Studies (25:18 - 30:25): Sharing of impactful case studies demonstrating the transformative power of neurofeedback.
Future Prospects and Conclusion (30:25 - End): Insights into the future of neurofeedback and CES in mental health and performance enhancement.
This comprehensive overview provides a detailed account of the key points discussed in the "CalmWaves: Brain Health and Performance" podcast, showcasing the potential and versatility of neurofeedback and CES technologies in various applications.
This episode features host Dallas Cowan and guest Ethan Harris, discussing Ethan's journey from basketball to high jumping and his pursuit of the Olympics:
The podcast provides a comprehensive look at Ethan Harris's sports career, his struggles, achievements, and how he balances his athletic pursuits with his personal growth and faith.
Welcome to the CalmWaves podcast, where we dive deep into the innovative world of brain technology and its profound implications. In this episode, Dallas Cowan, our host, sits down with Dr. Doug Cowan to explore the landscape of installing brain centers in various facilities and the potential advantages they bring to a range of sectors, from football programs to nonprofit endeavors.
Timestamps:
00:03.151 - Dallas introduces the episode's topic and guest.
00:59.554 - Dr. Douglas Cowan delves into what brain centers are, ranging from small solo private practices for therapists to major athletic programs. He explains the primary aim of these tools and his personal experience in benefiting clients with their use.
02:43.41 - Douglas touches on current proposals for large-scale implementations of these tools, such as aiding inner-city youth and addressing PTSD stemming from their daily challenges.
04:07.699 - Dallas emphasizes the scalability that brain centers bring, especially against the backdrop of the increasing push for mental health awareness. He highlights the challenges of scaling traditional methods like talk therapy, referencing a study involving national champion football teams.
06:32.347 - Dallas poses a question regarding the role of these brain technologies in bridging the gap between traditional talk therapy and brain therapy.
06:38.126 - Douglas explains the power and self-sufficiency of these brain technologies. He describes various tools, from devices that improve oxygenated blood flow to the brain to vagus nerve stimulators that are FDA approved for depression, anxiety, and more.
09:04.894 - Further exploration of the technologies, including those requiring supervision, such as direct neurofeedback and low energy neural feedback systems.
09:58.215 - Dallas inquires about the process and approach for introducing these tools on a large scale, such as within a football team.
10:43.83 - Douglas elaborates on the phased implementation plan for these technologies, discussing the necessary facilities, staffing, and logistics of integration.
12:51.202 - Introduction of the "Mendy," a blood flow trainer. Douglas explains its working, its feedback mechanism, and its use cases, including its role in NASA's astronaut training.
Conclusion: The Calm Waves podcast continues to provide illuminating insights into the ever-evolving field of brain technology. Whether you're an athlete, a therapist, or simply intrigued by the future of mental health and performance enhancement, there's no doubt that these technologies are poised to revolutionize our approaches. Stay tuned for more in-depth conversations on upcoming episodes.