In this episode of the Calm Waves podcast, Dallas Cowan interviews Jamey Mroz, a former NFL strength and conditioning coach turned business consultant. They discuss Jamey's journey from playing football to coaching at the highest level, and how he transitioned into helping business leaders maximize their performance through mental game strategies. The conversation explores the similarities and differences between the NFL and the business world, the importance of active listening, and the key traits that contribute to long-term success in both fields. In this conversation, Jamey Mroz discusses the essential qualities for high performance, including self-regulation, perspective, and hope. He emphasizes the importance of discipline in achieving desired results, the ability to view situations from multiple angles, and the necessity of maintaining hope in challenging circumstances. The discussion also touches on the significance of being present and creating fluctuations in focus to enhance productivity. Mroz shares insights on how these qualities can be applied in both sports and business environments, highlighting the adaptability required for success.