018: Neuroscience PhD Student Nate Roy: Bullying, Brain Wiring, and the Science of Resilience

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CalmWaves: Brain Health and Performance

Dallas Cowan and Dr. Doug Cowan

23 episodes

23 hours ago

Unlocking Brain Potential: Dive deep with Dr. Doug Cowan and Dallas Cowan, leveraging his 35 years of expertise in mental health, as we explore cutting-edge technologies, innovative techniques, and holistic philosophies to enhance brain health and performance. From optimizing athletic prowess to aiding veterans with PTSD, discover ways to amplify your brain's capacity and agility.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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018: Neuroscience PhD Student Nate Roy: Bullying, Brain Wiring, and the Science of Resilience

CalmWaves: Brain Health and Performance

39 minutes 1 second

5 months ago

018: Neuroscience PhD Student Nate Roy: Bullying, Brain Wiring, and the Science of Resilience

Summary

In this episode of the Calm Waves podcast, host Dallas Cowan engages with Nate Roy, a PhD student in neuroscience, to explore the intricate relationship between adversity, brain development, and resilience. They discuss Nate's research on the effects of social adversity during adolescence, particularly focusing on the dopamine system and its implications for mental health. The conversation delves into the nature versus nurture debate, the significance of behavioral phenotypes, and the long-term effects of resilience. They also touch on the importance of emotional expression, the impact of bullying, and the role of physical activity in brain development. The episode concludes with insights on parenting and fostering resilience in children during critical developmental periods.

Takeaways

Nate Roy is a PhD student in neuroscience focused on adolescent psychiatry.

Adversity can significantly affect brain development, particularly the dopamine system.

Positive stimuli during adolescence may protect against negative developmental outcomes.

Behavioral phenotypes can help identify resilience and susceptibility in individuals.

Resilience in the short term may lead to negative long-term effects on brain development.

Emotional expression is crucial for healthy brain development and mental health.

Bullying during adolescence is linked to worse cognitive outcomes in adulthood.

Physical activity may buffer the negative effects of social adversity on cognitive development.

Understanding stress appraisal can help in developing resilience in children.

Adolescence is a critical period for neurodevelopment, requiring supportive environments.

Chapters

00:00 Introduction to Neuroscience and Adversity

03:09 Exploring Nature vs. Nurture in Adolescence

08:01 Understanding Behavioral Phenotypes in Mice

13:17 Resilience vs. Susceptibility in Social Adversity

19:01 The Importance of Emotional Expression

21:11 The Impact of Bullying on Cognitive Outcomes

26:45 Physical Activity as a Buffer Against Adversity

33:34 Parenting Strategies for Resilience