Send us a text Hello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year. Have a listen here, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly s...

Send us a text In this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller. Kate openly shares some very vulnerable aspects of her journey, such as her struggles wit...

Send us a text In this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success. Have a listen to our chat, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or ...

Send us a text In this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead of trying to grind through the masculine. Michelle's energy was so high vibe, it stayed with me for long after our chat. I know she'll do the same for you. Have a listen to our chat, or watch the full video on YouTube here. I hope yo...

Send us a text Welcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive season. Have a listen to the podcast, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or p...

Send us a text In this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself and fill up your cup, plus it's always a bonus to speak with someone as passionate about what they do, as Melanie is. Have a listen to our chat, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly val...

Send us a text In this episode, my eyes were absolutely opened to the phenomenal AI technology that our guest has created to enhance the lives of his clients by changing their energetic frequency. Today we're talking Better Health in 90 seconds, AI Advancements in Medical Diagnoses + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson. Since recording this episode, I have signed up to Daniel's program and after two weeks, have already had some career and fi...

Send us a text In this episode, I was so excited to chat my very favourite topic, MANIFESTATION, with Astrologer, 4 time Author and Host of the Lunar Lover Podcast - Jordanna Levin. Jordanna has such a tried & tested practical take on manifestation, which includes her 4-part manifestation equation, that you can use to attract the life of your dreams. I highly recommend you listen to our chat (or watch the full video on YouTube) and check out her books, Make It Happen, Higher Love, Make ...

Send us a text Hello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute.&...

Send us a text In this episode, I chat with the incredibly beautiful & knowledgeable Dr. Amy Chahal: Cosmetic Medicine Educator, Speaker, Key Opinion Leader and founder of TCMA - The Centre for Medical Aesthetics & FutureSkin Rosebery to discuss Glowing & Youthful Skin, Skincare Trends + Business Lessons. Dr. Amy was such a pleasure to spend time with and I took so much away from our chat, in terms of how best to look after my skin, at all different ages. (Please excuse my b...

Send us a text My friends! It has absolutely been a hot minute since I recorded a solo episode and got a little more vulnerable & intimate with you. And...exciting news...the Can I Get a Refill? Podcast is now weekly!!!! 🥂 Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, ...

Send us a text In this episode, I chat with the phenomenal Camilla Thompson: Nutritionist, Health Coach and Author of 'BioHack Me', all about biohacking your life to live longer and at your most optimal! I just adored talking with the beautiful Camilla and I had more than double the questions for her than any other guest. Her book educated me so much on how to keep my body performing at peak and I honestly could have kept talking for another hour (but I won't do that to you). Have a lis...

Send us a text In this episode, I sit down with TEDx speaker and founder of The Wealth Conservancy, Myra Saltzer to discuss taking care of your wealth and honouring your worth. Myra deals mainly with clients who have inherited wealth, so we discuss some interesting topics such as money being a personality amplifier, dealing with wealth prejudice and power struggles in relationships, as well as adjusting to inherited wealth by aligning your worth. Thanks so much for pressing play and spe...

Send us a text In this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate ...

Send us a text In this episode, I had such a lovely, refreshing chat with Shaun Krenz; Co-Founder & Director of AusFitness Expo. We discussed Fitness Trends & Business Lessons but I was so pleasantly surprised at how much the conversation diverted into gratitude, tips for living with anxiety and personal growth. Some of my absolute favourite topics of discussion. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. ...

Send us a text In this episode, we’re talking nutrition and weight loss advice for busy mums, with Clinical Nutritionist, Speaker & fellow Podcast Host, Jade Harman, of Harman Health. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have ...

Send us a text In this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life lessons she has learned along the way. Be sure to check her out on the links below, and I highly urge you to have a look at some of her insanely stunning jewellery pieces...mentally making my wish list for Santa. I hope you really love th...

Send us a text In this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindl...

Send us a text In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outl...

Send us a text In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to con...