In this episode, Lauren and Marnie break down three major workplace predictions for 2026, drawing from leading reports by Indeed, Forbes, and McKinsey.  After a quick lookback on 2025, Lauren and Marnie dive deep into what’s ahead for the new year as it relates to job searching and larger workplace cultural shifts.  You’ll Learn:Why the 2026 job market may feel familiar and how to job search accordingly Why values alignment is becoming a top priority for employeesHow AI will reshape expectations for leadership as it relates to transparency Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   2025 Workplace Predictions Episode: https://podcasts.apple.com/us/podcast/3-in-30-work-predictions-for-2025/id1434354911?i=1000680665545  Prediction 1 - Indeed Article: https://www.hiringlab.org/2025/11/20/indeed-2026-us-jobs-hiring-trends-report  Prediction 2 - Forbes Article: https://www.forbes.com/sites/janicegassam/2025/11/16/5-trends-that-will-shape-workplace-culture-in-2026/  Prediction 3 - McKinsey Article: https://www.mckinsey.com/capabilities/tech-and-ai/our-insights/superagency-in-the-workplace-empowering-people-to-unlock-ais-full-potential-at-work  Recommended Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/  Resources  Marnie’s Instagram Reel on Negotiation: https://www.instagram.com/p/C_O1iZrurJt/  Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview  10% Discount Code: CCPOD  Marnie’s Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples  The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/  Sponsor: Stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held you back from making a career move or life change, this episode will help you take that next step with confidence. You’ll learn:Why fear and overthinking keep us stuck in inactionDr. Margie’s 5-step process for building courage and momentumHow to reframe failure and embrace discomfort as growth Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: The Courage Gap (Book): https://margiewarrell.com/thecouragegap/ Dr. Margie Warrell’s website: https://margiewarrell.com Dr. Margie Warrell on LinkedIn: https://www.linkedin.com/in/margiewarrell/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo 3 in 30 episode, career coach Marnie Lemonik answers listener questions across leadership, job searching, and workplace growth. From stepping into people management for the first time to navigating stagnation, hypothetical interview questions, and asking for more feedback, Marnie breaks down the mindsets and tactical approaches that will help you move forward with confidence.  You’ll Learn:How to transition into people management with trust, structure, and clarityHow to evaluate whether it’s truly time to leave your jobHow to answer hypothetical interview questions with a clear, repeatable formatHow to ask your manager for more feedback in a direct, positive way Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW  Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources  Instagram Video: Hypothetical Questions: https://www.instagram.com/reel/DQ7_A3rgVYs/?igsh=NTc4MTIwNjQ2YQ== CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218  Job Search Dashboard:  https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn  Marnie’s Free Resources https://www.marnielemonik.com/resources  Marnie’s Interview Prep eBook:  https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview  10% Discount Code: CCPOD  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Sponsors: Go to shopify.com/careercontessa to upgrade your selling today. Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This holiday season, we’re revisiting one of our most popular episodes featuring communication expert Matt Abrahams. Learn how to stay calm, concise, and confident in spontaneous conversations — from job interviews to everyday workplace interactions. You’ll learn:How to manage anxiety in high-stakes communication momentsSimple structures (like “What? So what? Now what?”) to keep your responses clear and memorablePractical strategies for handling interviews, feedback, small talk, and even email with confidence Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Think Fast, Talk Smart Podcast: https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast Think Faster, Talk Smarter (Book): https://www.amazon.com/dp/B0BW2DNZHX/ref=tsm_1_fb_lk Matt Abrahams on LinkedIn: https://www.linkedin.com/in/maabrahams/  Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsor: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re replaying one of our most-loved episodes to close out the year. Career coach Kristin Evanson joins me to share how neuroscience can help you shift from a fixed mindset to a growth mindset — so you can approach challenges with confidence and creativity. You’ll learn:The difference between fixed and growth mindsets (and how to spot your own tendencies)Four actionable steps to reframe limiting thoughts into opportunitiesHow to navigate career transitions with resilience and possibility Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Kristen Evanson LinkedIn: https://www.linkedin.com/in/kristinevenson/  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Go to shopify.com/CAREERCONTESSA to upgrade your selling today. Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off.  From the anxiety of unplugging to the chaos of catching up, they share practical strategies to make your vacations more restorative and less overwhelming.  You’ll Learn:How to use AI tools to streamline your post-vacation “catch up” processHow to navigate your company’s PTO norms and clearly communicate expectations How to reframe time off as an essential part of long-term career success Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW  Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources  Job Search Dashboard:  https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218  Marnie’s Free Resources https://www.marnielemonik.com/resources  Marnie’s Interview Prep eBook:  https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview  10% Discount Code: CCPOD  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Sponsors Take back control of your business today. Open a Found account for FREE at found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about eliminating fear; it’s about acting with it. In this episode, Harvard Business School professor and author Ranjay Gulati shares the science of everyday courage and practical strategies to help you move forward boldly in your career. You’ll learn:The “fear equation” — and why uncertainty and control matter mostThe 9C’s of Courage and how to strengthen them like a muscleMental strategies and rituals to manage fear in real time and take bold action Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Book: https://ranjaygulati.com/how-to-be-bold/ LinkedIn: https://www.linkedin.com/in/ranjay-gulati/ Website: https://ranjaygulati.com/  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of Personal Branding for Introverts—to unpack how introverts can grow their authentic presence without burning out. You’ll learn:Why personal branding is about clarity and connection, not self-promotionThe “Five C’s” every introvert should know to build a sustainable brandPractical ways to avoid burnout and define success on your own terms Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: https://www.goldiechan.com/ Book: https://www.goldiechan.com/book LinkedIn: https://www.linkedin.com/in/goldie/  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Play isn’t just for kids—it’s a powerful tool for creativity and resilience at work. In this episode, play designer Cas Holman shares how curiosity and playfulness can help teams thrive. You’ll learn:Why adults need play to spark innovationHow leaders can model play without it feeling forcedEasy ways to bring more play into your daily work Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Cas Holman: https://casholman.com Book: https://casholman.com/work-with-cas-copy Rigamajig: https://casholman.com/design/rigamajig  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your time isn’t your most valuable resource—it’s your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning to protect your attention is the new workplace superpower. From the myth of multitasking to the everyday “focus thieves” draining your energy, Dr. Z shares practical strategies for reclaiming your focus and thriving at work—without burning out. You’ll learn:Why multitasking sabotages productivity and how your brain really works.The most common “focus thieves” and how to spot and stop them.Dr. Z’s simple, science-backed tools to reclaim your attention starting today. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources Dr. Zelana website: https://drzelana.com/ Finding Focus book: https://drzelana.com/findingfocus Instagram: https://www.instagram.com/dr.zelana  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at merit beauty.com. Join thousands of small business owners simplifying their finances—open your FREE Found account now at found.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic.  You’ll Learn:How to replace “maybe” with clear, confident communicationHow to use tools and systems to make boundaries easier to stick toHow to anticipate (and handle) pushback when enforcing boundaries Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW  Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources  Job Search Dashboard:  https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218  Marnie’s Free Resources https://www.marnielemonik.com/resources  Marnie’s Interview Prep eBook:  https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview  10% Discount Code: CCPOD  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first subscription order. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa. Whatever challenges you’re facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get started See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve been told our whole lives that competition makes us better, sharper, and more successful. But what if that belief is holding us back? In this episode of The Career Contessa Podcast, I’m joined by Ruchika Malhotra—founder of Candour and author of UNCOMPETE—to challenge the myth that competition is the key to growth. Instead, she shows us why uncompeting is the real path to abundance, joy, and lasting success. You’ll learn:Why the idea that “competition makes us better” is more harmful than helpfulHow to shift from a scarcity mindset to one of abundancePractical strategies to embrace collaboration without losing ambition Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: https://www.ruchika.co/ Book: https://www.ruchika.co/uncompete-book LinkedIn: https://www.linkedin.com/in/ruchikatm/  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsor: Go to calm.com/contessa for 40% off unlimited access to Calm’s entire library. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever worked for a bad boss? You’re not alone—and you’re not powerless. In this episode, workplace equity expert and author Mita Mallick unpacks the realities of toxic leadership and how to rise above it. From micromanagers to spotlight-stealers, Mita shares hard-won lessons and practical strategies to protect your confidence and career. You’ll learn:The 13 types of bad bosses—and which ones do the most damage.How to navigate toxic power dynamics when you’re early in your career.A simple shift every leader can make to build trust and lead inclusively. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Mita Mallick website:https://www.mitamallick.com/ Book: https://www.amazon.com/dp/1394316488 LinkedIn: https://www.linkedin.com/in/mita-mallick-2b165822/ Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Get up to 35% off plus 2 free gifts when you use code CONTESSA at checkout at shopbeam.com/CONTESSA. Whatever challenges you’re facing, Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA today to get started.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some people seem to instantly earn trust and command a room—without being pushy or fake? In this episode, executive communication coach Dr. Kate Mason shares research-backed strategies from her book Powerfully Likeable to help you show up with warmth, authenticity, and confidence at work. You’ll learn:The difference between being likeable and being a people-pleaserSubtle body language shifts that instantly build trustHow to handle tricky conversations without losing credibility If you’ve ever struggled to be taken seriously and stay true to yourself, this episode is for you. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Kate Mason Website: https://www.katemason.co/ Powerfuly Likeable book: https://www.amazon.com/Powerfully-Likeable-Womans-Effective-Communication-ebook/dp/B0DQNQMHXN Kate Mason LinkedIn: https://www.linkedin.com/in/katemasonphd/ Substack: https://katemason.substack.com/ Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Sponsors: Sign up for your one-dollar-per-month Shopify trial period at shopify.com/careercontessa. Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Executive coach and author Martin Dubin joins us to unpack the 6 most common leadership blindspots—and why the most successful people are often the most blind to them. You’ll learn:Why your biggest strength might secretly be a liabilityHow emotions can quietly hijack your leadershipThe first step to uncovering what’s holding you back Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: https://www.martindubin.com/  Blindspot Test: https://www.blindspotting.com/ Book: https://www.amazon.com/dp/B0DRZFK8J6?tag=bk00010a-20&th=1&psc=1&geniuslink=true  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Sponsor: Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code CONTESSA, exclusive for my listeners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lauren and career coach Marnie Lemonik dive into the art of telling your career story—a skill that matters whether you’re interviewing, networking, or simply introducing yourself in a work environment. Listen to hear about  the three key parts every career story should include and share practical frameworks (plus real examples) to help you create a concise, clear, and authentic narrative. You’ll Learn:How to craft a 1–2 sentence “career thesis statement” that highlights your path and through-lineHow to filter your past roles so your story feels relevant (without rambling)How to work through the awkward period of your story feeling “new” Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW  Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/  Resources Career Summary / Thesis Statement Template:  I’ve spent the majority of my career in [ABC FIELDS] within [XYZ roles]. The through line of my experience has really been [a passion to help XYZ group, a desire to contribute to an XYZ mission, an interest in the XYZ element of your roles].   Marnie’s “Tell Me About Yourself” Example: https://www.instagram.com/p/C70Ht65M4uR/  Job Search Dashboard:  https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218  Marnie’s Free Resources https://www.marnielemonik.com/resources  Marnie’s Interview Prep eBook:  https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview  10% Discount Code: CCPOD  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Grow Therapy is here to help. Visit GrowTherapy.com/CONTESSA to learn more. Go to shopify.com/careercontessa to upgrade your selling today. Open a Found account for FREE at found.com/contessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel stuck at work but can’t quite put your finger on why? In this episode, executive coach and Leadership Unblocked author Muriel Wilkins explains the invisible blockers that stand between you and your full potential. She shares why a “perception gap” can hold you back even more than a skills gap — and how you can start coaching yourself to break through those hidden barriers. You’ll learn:Why your biggest blocker might be a perception gap, not a skill gapHow to self-coach when self-doubt creeps inThe key questions that help you lead from the inside out Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website and book: https://www.murielwilkins.com/ Podcast: https://www.murielwilkins.com/podcast-coaching-real-leaders LinkedIn: https://www.linkedin.com/in/murielwilkins/ Instagram: https://www.instagram.com/coachmurielwilkins/# CC podcast on executive presence: https://podcasts.apple.com/gh/podcast/executive-presence-what-it-is-and-how-to-get-it-at-work/id1434354911?i=1000577768564  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsor Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to break down what assertive communication really looks like—and how to build the skill without sounding aggressive. You’ll learn: ✅ How to speak up without being seen as “difficult” ✅ Simple language shifts that boost your confidence ✅ Nonverbal cues that support (or sabotage) your message Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Work with Adeline: https://www.careercontessa.com/hire-a-mentor/profile/Adeline-(Gheorghita)Callanan/21903/ 10% off a session with Adeline with code “Podcast” till 9/25/25 Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Sponsors Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today. Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren and career coach Marnie Lemonik close out their 3-part summer series on Career Clarity with an honest conversation about “waiting seasons” in your career—the in-between times when you’re not quite where you want to be yet. If you’ve ever felt stuck or restless while waiting for the next step to unfold, this episode will help you see that season with fresh perspective and practical tools. Tune in to learn:How to identify the “why” behind your waiting season so it feels intentional, not stuckWhy defining your own “success” metric keeps you consistent and motivatedA simple way to create rewards that reinforce progress without derailing your goals Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW  Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Part 1 in Career Clarity Series: https://podcasts.apple.com/at/podcast/3-in-30-how-to-figure-out-your-next-career-move/id1434354911?i=1000713210738  Part 2 in Career Clarity Series: https://podcasts.apple.com/us/podcast/3-in-30-how-to-turn-career-clarity-into-action/id1434354911?i=1000718423565  Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ Marnie’s Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/  Job Search Dashboard:  https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218  Marnie’s Free Resources https://www.marnielemonik.com/resources  Marnie’s Interview Prep eBook:  https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview  10% Discount Code: CCPOD  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/  Sponsors All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/CONTESSA and use code CONTESSA at checkout. If you’re ready to upgrade your rest go to Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code CONTESSA, exclusive for my listeners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever made a big work decision—only to second-guess it immediately? Or felt like you’re constantly pushing against a career path that’s supposed to feel “right”? According to Human Design expert Erin Claire Jones, the issue might not be your ambition—it might be your alignment. In this episode, Erin joins us to talk about her new book, How Do You Choose?, and how Human Design can offer a practical framework for making better career and life decisions. You’ll learn:The 3 key Human Design elements that influence how you make decisions at workWhy “success” might look—and feel—very different depending on your typeHow understanding your own design (and your coworkers’) can reduce burnout and improve collaboration Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: First Career Contessa Podcast episode:https://podcasts.apple.com/us/podcast/how-to-use-human-design-in-your-career/id1434354911?i=1000451886054 Erin Claire Jones Website: https://erinclairejones.com/ Human Design Blueprint: https://humandesignblueprint.com/ How Do You Choose Book: https://erinclairejones.com/book Guides and use “career” for a discount: https://humandesignblueprint.com/guide/?_rvid=0197a7ae-38c4-75ab-9a16-135105f59d02  Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors Go to Superpower.com and use code CONTESSA to get $50 Off your annual Superpower subscription. Live up to your 100-Year potential. #superpowerpod Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.