Episode Title: Guiltless Breaks Save LivesPodcast: Caregiver Secrets – Season 6, Day 12 Show Notes: Have you ever felt like stepping away for even an hour means you're letting your loved one down? That the only way to show love is to be everything, all the time? In today’s episode of Caregiver Secrets, we’re getting real about the crushing guilt caregivers feel around taking breaks—and why that guilt might be costing more than you think. You’ll hear the raw, emotional story of Lena, a daughter brought to her knees by exhaustion, and the turning point that helped her understand: respite isn't a luxury. It's a lifeline. Whether you're caregiving alone or juggling a full household, this episode will speak directly to the invisible weight you carry every day. You’ll be reminded that your worth is not tied to your stamina—and that taking a break isn’t giving up. It’s choosing to keep going. Love this episode? Dive even deeper into the art of elevated caregiving in Get Risen: Unleash the Elevated Caregiver Within. Grab your copy today and transform your caregiving journey: https://bit.ly/GetRisen Disclaimer: This podcast is not medical, legal, or professional advice. It is based on personal experience and research. Please consult with your own professionals for decisions regarding your unique situation.