Silencing the Inner Critic

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a1/2c/69/a12c69db-98e1-d73d-69e5-84de2fa9ba6a/mza_529540683123862151.jpg/600x600bb.jpg

Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

Martha Rice

127 episodes

2 days ago

Casting the Net – Reeling in Holistic Health for Mind, Body, and Spirit is designed to encourage, motivate and inform listeners as they begin the week. To give motivation and encourage those to move forward with wisdom.

Mental Health

Health & Fitness

RSS

All content for Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice is the property of Martha Rice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40297194/40297194-1737673922182-1c4e5d4f6b033.jpg

Silencing the Inner Critic

Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

36 minutes 43 seconds

1 month ago

Silencing the Inner Critic

As a coach, I’ve seen how powerful the inner critic can be — that voice of doubt, fear, and guilt that tries to keep us stuck. In this episode of Casting the Net, I sit down with Anne Wooten, a Christian Life and Freedom Coach, to unpack how to silence that voice and replace it with truth.

Anne shares her turning point from performance-based living to deeper connection with God and how forgiveness opened the door to healing. We talk about her Inner Critic Reset, her 5F framework (a path from fear to freedom), and practical ways to release old labels and embrace who Jesus says we are—one surrendered day at a time.

We also touch on Anne’s blog “One Day at a Time” and her devotional The Red-Letter Code: A 31-Day Journey—Unlocking the Blueprint to Your Identity in Christ, both designed to help you break the shame cycle, prioritize God over people-pleasing, and reclaim your peace.

Watch/Listen Monday at 8:00 AM CST:

YouTube: http://www.youtube.com/@Mondays_With_Coach_Rice

Apple Podcasts: https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

Spotify: https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ

We discuss people-pleasing, forgiveness, and how to walk daily in freedom through God’s Word. If you’ve ever battled the weight of “not enough,” this conversation will meet you right where you are.