I’m Coach Martha Rice, and in this episode of Casting the Net, we’re uncovering the powerful link between what we eat and how we think.

My guest, Jayne Reynolds, a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional, shares her personal story of overcoming anxiety and depression through nutritional healing.

Together, we explore how the gut–brain connection influences mood, energy, and emotional balance — and how simple, practical steps like balancing protein, reducing added sugars, and healing the gut can transform mental health from the inside out.

If you’ve been searching for a holistic way to reclaim peace, clarity, and hope, this conversation is for you.

Connect with Jayne:

https://sycamoreandsagenutrition.com/