Hi friends, and welcome to a very special episode of the podcast! If you’ve been with me for a while, you know this show has always been about supporting women in their health journeys. Today, I’m excited to announce a big change: our podcast is rebranding as Catholic Women’s Metabolism.   This new name reflects exactly who we serve—Catholic women in their 30s and 40s navigating metabolism, hormones, and weight changes—and the evidence-based, clinically grounded education you’ll hear in every episode.   You may be wondering why the change. Over the last five years, I’ve realized that my listeners need more than general health tips—they need science-backed information, personalized for midlife women, delivered in a way that respects Catholic teaching on the body and moral health.   So, everything you’ve loved about this show—honest discussion, practical insights, and compassionate guidance—remains, but now the focus is sharper: helping you understand your metabolism, your hormones, and your health through a faith-aligned and clinically informed lens.   For those who may be new here, I’m Kristen Noriega, a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner. I’ve worked with hundreds of women to understand the physiology behind weight gain, fatigue, insulin resistance, thyroid function, and perimenopause, and now I get to bring that expertise to you, right here in this podcast.   This show has also been recognized as a Top 100 podcast and independently named one of the Top 15 Catholic podcasts, which is truly an honor. I’m grateful for this community of women seeking clarity and health stewardship in alignment with their faith.   Moving forward, you can expect episodes that are: •Educational and evidence-based, exploring metabolism, hormones, and weight regulation •Faith-aligned, grounded in Catholic teaching about the body as a gift to steward •Practical, with lifestyle strategies rooted in science, not extreme dieting or quick fixes.   Each episode will help you understand your body better, improve metabolic resilience, and feel confident in caring for your health in a sustainable, ethical way.   So here’s what I’d love for you to do: 1. SUBSCRIBE to the newly rebranded Catholic Women’s Metabolism wherever you listen to podcasts. 2. SHARE this episode with a friend or sister who might benefit from understanding their metabolism and hormones. 3. FOLLOW along on Instagram www.instagram.com/weightloss.wellmom 4. Grab this free gift that I put together for you:  (check back tomorrow!)   Thank you for being part of this community. I’m so excited for this next chapter, and I can’t wait to help you understand your metabolism, steward your health, and embrace the body God gave you with confidence and clarity. Let’s do this!

If you give a mom her lab results, she's going to jump on Google.     When she's on Google, she's going to decide that she has a life-altering disease that is causing her weight gain.     After all that Googling, she's going to find her husband for a shoulder to cry on.     He'll suggest grabbing a diet book, so she hops on Amazon to purchase the latest fad-that-isn't-a-fad diet book.     While online, she's going to see that the return window has passed for the outfit that she ordered for Christmas that was 2 sizes too small.    Fed up, she'll head out the door to GoodWill to donate all of the clothes that don't fit her.     After she exits the highway, however, she'll drive right passed Chick-Fil-A, where she'll mindlessly turn in and grab her "healthy" comfort food.     As she grabs her fries, she notices the time and sprints off to pick the kids up from practice.  She'll roll straight into the madness that is her daily evening routine, so she'll push the weight loss planning (and the workout btw) until tomorrow.   Before going to bed she checks her email one last time and sees the notification about her lab results from her patients portal and starts spiraling all over….   The moral of this give-a-mouse-a-cookie story?  Don't rely on lab "results" alone to be your weight loss fix.     It can't be your only plan, because, let's be honest, the doctor's office isn't typically going to have a ton of follow-up and support for you.    But you know where you can find legit support?   My Weight Loss Blueprint coaching program!!   The doors to the Weight Loss Blueprint are officially OPEN.     Holy cow, friend, this is your biggest opportunity to balance your hormones, regain control of your body, and lose 25+ in the process!   Learn more about the Weight Loss Blueprint by clicking below 👇 Apply here: Weight Loss Blueprint Application

You can guess at what your hormones need--right here. Right now!    Orrrrr, you can test!     I'll walk you through swaps to make to heal your hormones on this episode AND I'll invite you to join my Weight Loss Blueprint 6-month group program to help you balance your hormones, regain control of your body, and lose 25+ pounds in the process!  In the program you'll complete a DUTCH test and you'll find your EXACT weight loss roadmap.    You can apply to the Weight Loss Blueprint HERE.

Two words: seed oils.I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?!We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.

If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl!In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time?Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily!*Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge

"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead!We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge

On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge!   Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for MomsPrayer, direct health swaps, no holding back.Group chat (off social 💁‍♀️)Downloadable PDF7 podcasts episodes taking you step-by-step21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼Who is this for?Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way.How to join?!Click here:  www.RootedWellness.Academy/weightlosschallengeGirl, send this episode to a friend so you have an accountability partner!

Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025!🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together!All my love,Kristen🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Don't Go Another Holiday Season Without THIS Appetite Strategy.As a registered dietitian, I'm NOT saying to skip these sweets, I'm simply saying let's hack your appetite so that holiday foods have less of a hold on you.Get ready to take some notes for the 4-part strategy!BTW--If you're in your follicular phase (period through ovulation), this strategy is particularly GOLDEN.This is your last chance to tap into the Root Cause Restoration! www.RootedWellness.Academy/restoreyourhormones

There is a war on your hormones.It’s more than fatigue.It’s more than being unable to lose weight.It’s more than mood swings.You’ve lost control of your body, and it’s time to get it back.Let me introduce you to the Root Cause Restoration.Here’s What’s Included:FUNCTIONAL DUTCH TESTThe DUTCH test is a detailed functional test that will dig deeper than anything a doctor will order in a conventional medical setting. This test has the power to reveal warning signs of cancer, dysregulation in the gut, key hormonal issues that cause infertility, miscarriages, and premature delivery, root causes of weight gain, adrenal insufficiency and how stress and minerals are affecting your energy.PERSONALIZED PROTOCOLBased on the results that we get from your DUTCH test and any lab results from your doctor that you can provide, we will know exactly what your body is lacking and where we need to take action to restore balance to your hormones. I will create a personalized protocol that will pinpoint your exact issues and include a comprehensive restoration plan. It will optimize your health, balance your hormones, and help you avoid high-risk chronic illnesses.REVIEW APPOINTMENTAfter I pour over the data in detail, I will put it together in an easy-to-understand format so that you can truly comprehend what is going on with your body without any confusing advanced terminology that flies over your head. What the “traditional” healthcare system fails to do is to make you, the patient, fully aware of what is going on in your body. However, this appointment will ensure that you are crystal clear on what is happening in your body, what your body needs, and how you can best support it.FOLLOW-UP APPOINTMENTAfter you have received your personalized protocol we will meet 3 weeks later to make sure that the plan is working with you and that you are able to effectively implement it in order to restore your hormones!Girl, it’s time for you to rise UP and pursue your health with fiery pursuit and passion. This offer has been extended a few days because it’s the juiciest deal of the year and I don’t want you to miss out!!If you’re ready to Restore your hormonesReclaim your healthRegain control over your body. Grab the juiciest deal of the year: www.RootedWellness.Academy/restoreyourhormones

I recently grabbed some couches from the side of the road. It was a crazy attempt to replace my busted, broken, torn, and stained couches from my living room.Why in the world would I share this with you? Because, friend, I want you to know that you are worth so much more than you are giving yourself credit for. You deserve health, not another busted DIY attempt.Now through 12/6 you can grab the Root Cause Restoration here: www.RootedWellness.Academy/restoreyourhormones

She had no idea her risk of breast cancer was so high.She presented with stuck weight, exhaustion, and lacking motivation to work out, but she uncovered a perfect storm leading her down a path toward breast cancer. Today I'll walk you through her functional labs! Because of the protocol she implemented, she busted through a weight loss plateau, feels excited about her body again, and maaaaaybe can avoid years of sickness down the road. Time will tell.Now through 12/6 I'm opening the doors to a unique offer--the Root Cause Restoration, designed for women who are tired of letting hormones call the shots!What you get when you lock in your spot:-a DUTCH test (like you saw in this case study) so you can figure out exactly what hormone storm is brewing in your body!-your unique protocol that is your own comprehensive, personalized plan so you can eliminate your hormonal issues and get your body working optimally.-a review appointment so you can understand every hormonal red flag that popped up on your test and know exactly how to execute your personalized plan.-and because I'm commited to your long-term success, I'm including a follow-up appointment so you can make sure your plan is working!To make this even more juicy, the Root Cause Restoration is at a jaw-dropping price right now through 12/6. Lock in your spot here: www.rootedwellness.academy/restoreyourhormones

You've suspected something was wrong. You have huge mood swings. It's probably related to your cycle, but what the heck are you supposed to do about that? Maybe if you just ate better....but you're eating ok. More strength? Cortisol. It's likely cortisol. Sound familiar?! I've got the PERFECT solution for you! Enter, the Root Cause Restoration! You have the unique opportunity to explore & support your hormonal imbalance with a functional lab test & personalized protocol. Why You Need The RCR: >Test, don’t guess! Utilize a functional lab test with a qualified registered dietitian so you can uncover exactly what YOUR body needs.  >>Identify the root causes of your hormonal imbalance so you can finally knock out persistent symptoms of exhaustion, mood swings, stuck weight, & more!>>>Restore your hormones to OPTIMAL health with your personalized protocol so you can finally regain control of your body.What's Included? -a functional DUTCH hormone test -a personalized protocol -Review appointment -Follow-up appointment There's limited availability and the doors close on 12/6. HURRY and grab your RCR so you can figure out what the heck is up with your hormones and roll into 2025 with a clear protocol to feel your absolute best!Grab the RCR here: RootedWellness.Academy/RestoreYourHormones

Is it a health-care system or a sick-care system? Hippocrates, "Let food by thy medicine, and medicine be thy food". But it seems that the whole emphasis on "medicine" has outshined the other half of that statement. Birth control given as early as 10 years old. Antidepressants layered in 10-15 years later. Cholesterol & blood sugar regulation meds thrown on top in 10 more years. Chemotherapy or radiation for nearly 50% of us in another 10-20 years. All the while we're eating food that's got chemicals known to cause hormone disruption, preservatives that lead to cancer, water laced with toxins. How in the world are you supposed to shift away from the mainstream "sick and medicated" path toward a path that leads toward health?!? As a registered dietitian, I have a unique opportunity to help you make that shift based on data from your very own body. Looking at exactly what's working and what's not working in your very own body. Something BIG is coming your way to help you access this data about your body that could change the trajectory of your health. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

You never used to have to worry so much about your weight. In this episode you’ll hear from Emily, a client currently enrolled in my 6-month group coaching program, the Weight Loss Blueprint.SPOILER ALERT: The Blueprint is WORKING for her!!! She’s no longer completely exhausted or completely uncomfortable in her clothes! And has lost ……well, I won’t spoil THAT part for you. Hit play to hear how much weight she has lost!And look, I see you, friend, I know that, like Emily, you never used to have to worry about your health or weight either…..✖️ Now it feels like even just looking at cake adds 5 pounds.✖️ Your exhaustion and hormonal mood swings (cough cough *rage*) have your family walking on egg shells.✖️All the weight loss information you're reading online conflicts and your brain is about to explode trying to figure it out.✖️ You're certain something is wrong. Like really going haywire with your hormones. Thyroid maybe? Adrenals?✖️ BUT, your doctor checked your labs and said, "Nothing is wrong. Eat less, move more, and get more sleep." Really?!?Sounding familiar?Girl, Did I just read your mind?THIS is why I've spent years refining the method to uncover EXACTLY what has your weight stuck (guaranteed), completely TRANSFORM your health, and have you lose weight in the process.I’m currently accepting applications to the last few 2024 spots in the Weight Loss Blueprint. This program is GUARANTEED to uncover what has your weight stuck. It’s transforming lives and yours could be next. Click here, RootedWellness.Academy/blueprint-application to learn more about the Weight Loss Blueprint and to apply to radically improve your health and lose 25+ pounds in the process!

It's the FINAL episode of the FALL FITNESS FIX!Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out.Even exercise professionals have those days.Bonus: I've shared YET ANOTHER full workout for you to do. Wowza. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/