Send us a text There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain. Here is more info on that: Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part ...
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Send us a text There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain. Here is more info on that: Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part ...
In this episode I get into the physical benefits of standing tall to own your verticality. I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back. At the end, you'll discover a method to improve your posture whenever you need it. For more support, reach out to work together on line, where ever you are in the world. Support the show -- Centered The Podcast is a resource for holistic cont...
Centered The Podcast
Send us a text There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain. Here is more info on that: Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part ...
