Send us a text There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain. Here is more info on that: Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part ...
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Send us a text There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain. Here is more info on that: Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part ...
In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core. Want to go deeper? Here are 3 ways: 1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and welln...
Centered The Podcast
Send us a text There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain. Here is more info on that: Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part ...
