Join us as we sit down with a bunch of Boo's Crew to discuss the past year and what's to come in the future.
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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
Join us for a sit down with Jason Claunch, local race director, USATF course measurer, and an avid racer. Hear about his many years of experience, what goes into course measuring, and what happens if somebody wants to go for a world record.
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Do you know someone we should talk to? Or are you someone we should talk to? Let us know!
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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
Join us to chat with Nick Steel about his incredible (18) 100 mile races in 2025. Learn why there's a water tower in the thumbnail, and what he hopes to accomplish in the near future.
Nick Steel's links:
Instagram: https://www.instagram.com/nicksteelruns?igsh=M284YTQxOXFqbjl4
Facebook: https://www.facebook.com/share/17ruLfwthB/
YouTube: https://youtube.com/@nicholassteelendurance?si=qjjrBGlg9pWKAc_-
Tiktok: https://www.tiktok.com/discover/nick-steel-runs
Gofund me to support Nick:
https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel?fbclid=PAT01DUAOv9-1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafhtXdTcuZyDpQ1N31x8IEBjH2CnGgOoJsyXzsKM88Rz_64oW17ln-pTCgV_A_aem_GHaDOavY_omBUmXA0nXuUw
River Valley Running - Mankato: https://www.instagram.com/rivervalleyrunningmankato?igsh=MXFocWVwOTBtNHE4ZQ==
Join our Strava Group!
https://strava.app.link/euJacW7ibZb
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Join us to talk with Dylan who ran on Spicy's 24 hour relay team. Topics include why Dylan started running again, what the future potentially looks like, some tech talk, and mention of some local races that are fun.
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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
Link to the race excel sheet:
Join us to sit down with the Queso Queens. We discuss their running journeys, running while pregnant, and the upcoming St. Jude. We also discuss Spicy's issue with all of the current training programs.
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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
We missed a week, but we are BACK! We talk with Bryce post Marine Corps Marathon and he tells us all about it. We also formally discuss his Halloween Hustle 5k from a few weeks ago.
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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
Join us as we talk with Sawyer about completing his first 5k! He talks about his goal, reaction, and future intentions with running. We also discuss some recent main stream ultra races, and some recent ultra discussion about distances. Lastly we have a BIG announcement!!
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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Strava Community:
https://www.strava.com/clubs/chafebiggoals
This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco.
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Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=ZDAwM2ZpYXJmc2dr
This week Travis Rathjen joins us to discuss his running career as well as his recent 100 mile achievement at the Arrowhead Endurance Run.
We also discuss Mild's 5k time trail, as well as the relay team results for the endurance run.
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Bryce joins us this week to discuss his upcoming Halloween Hustle 5k that he is the race director of. We also talk about his marathon and his current training tactics for it. We also hear about Mild's Virtual 5k this weekend, and the running groups 24 hour relay.
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Halloween Hustle Facebook: https://www.facebook.com/share/16sxwR6mKY/
Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy
Join us as we sit down with Quentin AKA "Q" to discuss his Shawnee experience as well as the more recent Belleville Half Marathon. We also cover how the rest of us did at Belleville.
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Today our friend Kayla joins us to discuss the origin of Boo's Crew as well as her first half marathon. Spicy also gets called out for his lack of goal achievement as of late.
On this episode we discuss Spicy's recent race; The Last Boyscout Trail Race, at the local Ferne Clyffe State Park. We also have our first guest Katie on who was Crew Chief for Spicy at the race. We discuss what went right and what went wrong over the weekend.
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Today we discuss how our local 5k went as well as Spicy's upcoming race and why he's concerned.
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Join us for another episode as we discuss our endurance sports journeys. The things that got us to where we are, and some insight into where we hope to go.
Welcome to Chafing at the Aid Station!
On this episode we introduce ourselves, and discuss our recent race at the Shawnee Hills Trail Races. It was a big day for Mild Matt and some others in our group! Listen to how it all played out!
Hope you enjoy the episode!