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Champions for NorCal Kids
Wendy Dickens and Heidi Mendenhall
114 episodes
1 week ago
Join 0-5 experts, rural county lovers and First 5 Executive Directors Wendy (Shasta) and Heidi (Tehama) as they showcase local 0-5 resources, tell the amazing stories of our North-state champions for children and unpack how we can continue to make a difference for young children and families. Be prepared to laugh, learn and feel inspired by your community.
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Parenting
Kids & Family
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All content for Champions for NorCal Kids is the property of Wendy Dickens and Heidi Mendenhall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join 0-5 experts, rural county lovers and First 5 Executive Directors Wendy (Shasta) and Heidi (Tehama) as they showcase local 0-5 resources, tell the amazing stories of our North-state champions for children and unpack how we can continue to make a difference for young children and families. Be prepared to laugh, learn and feel inspired by your community.
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Parenting
Kids & Family
Episodes (20/114)
Champions for NorCal Kids
Episode 1: Our Literacy Story — Journeys That Shaped Us

In the first episode of our series, "it takes a village to raise readers", Wendy and I share our personal journeys in literacy — the moments, mentors, and experiences that shaped how we see reading and the power it has in kids’ lives.

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2 months ago
32 minutes 35 seconds

Champions for NorCal Kids
Celebrating the Strength of Small Communities with First 5 Modoc and AmeriCorps

Join Wendy and Heidi for an in-depth conversation exploring how First 5 Modoc began using AmeriCorps to support preschool classrooms and how that small start has grown into a powerful model for building career pathways and bringing parenting support to some of California’s most rural and isolated communities.

Despite challenges from recent budget cuts, Modoc remains deeply committed to this work. Like many rural regions, they lean on strong relationships, community grit, and shared purpose to keep moving forward.

Tune in to hear how this small county is making a big impact.

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4 months ago
28 minutes 43 seconds

Champions for NorCal Kids
Advocacy Series: Inside Shasta Head Start — The Heart of Northern CA’s Early Learning! ❤️👶

What keeps families thriving in some of California’s most remote rural areas?  Join Heidi and Wendy as they talk with and learn from Gordon, Shasta County’s Head Start Executive Director with over 20 years of passion and purpose! 

From serving 3 counties to delivering whole-child, whole-family care, this episode dives into what makes Shasta Head Start a lifeline for families — and (spoiler alert ) it’s all about the PEOPLE.

 Discover how evidence-based practices, human connection, and community commitment are creating real change — and why YOU should care.

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5 months ago
29 minutes 21 seconds

Champions for NorCal Kids
Advocacy and Awareness for Children and Families: A focus on Rural Head Start Impact

In this series on Advocacy and Awareness, we will hear from many counties and champions for NorCal kids who are actively pivoting and working to fill gaps where services have been cut; specifically in programs like AmeriCorps, SNAP, and Head Start.

Join Heidi and Wendy as they discuss the looming changes to services for children and families, the impacts these have already had on our infrastructure in the North State, and how First 5s and First 5 champions can support and advocate moving forward. Our youngest children depend on these critical supports. So, it is essential that we understand, act, and uplift each other together.

Please take a moment to review these important resources:

Number of children impacted

The First 5 Center’s post breaks down how many children (birth to age 5) in each county rely on Medi-Cal. You can find that breakdown here: More than half of California’s children from birth to five rely on Medi-Cal.

https://first5center.org/blog/more-than-half-of-californias-children-from-birth-to-five-rely-on-medi-cal

Harmful policy impacts

This overview explains how Medicaid work requirements would create additional financial and health burdens for California families with infants and toddlers: Medicaid work requirements threaten to place additional financial strain on California families with infants and toddlers.

https://first5center.org/blog/medicaid-work-requirements-threaten-to-place-additional-financial-strain-on-california-families-with-infants-and-toddlers

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6 months ago
24 minutes 51 seconds

Champions for NorCal Kids
Week of the Young Child in the North State: The What and Why We Celebrate!!

Join us for an exciting conversation during the week of the young child, where we talk about local events and opportunities for families with young children in our community.


Visit CAEYC here: https://caeyc.org/board-chapters/chapters/california-cascade-chapter/

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8 months ago
26 minutes 8 seconds

Champions for NorCal Kids
Reflecting on a Year of Impact: First 5 Shasta & First 5 Tehama with Data-Driven Insights

Join podcast co-hosts and First 5 Executive Directors of First 5 Shasta and First 5 Tehama as they reflect on the year through data. Getting to know First 5 through data is a powerful way to monitor the effectiveness of early childhood programs and policies. Data helps identify needs, track progress, and make informed decisions about how to best support young children and their families. 

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11 months ago
30 minutes 50 seconds

Champions for NorCal Kids
First 5 Fall Favs!

Join us for a lighthearted and fun conversation for our local First 5 Fall Favorite activities and experiences. Sometimes we can all use a reminder of how to play in nature, enjoy the small moments and regulate our nervous system through connection. Together, we share some of the ways we celebrate fall and do all these things keeping the light hearted feeling of childhood in our hearts. 

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1 year ago
12 minutes 53 seconds

Champions for NorCal Kids
Celebrating Breast Cancer Awareness Month and Our Own Champion

Celebrating Breast Cancer Awareness has an extra special meaning to us this year. Co-host Wendy Dickens bravely and boldly shares key learning moments; vulnerable moments; and hard moments of her personal journey with Breast Cancer. There is something breathlessly special about being welcomed into someone's journey before they are through the tunnel- this podcast is just that. If you are experiencing your own hard tunnel; or you are a community member, parent, educator, or friend supporting someone through theirs this podcast is for you. In true rural Northern Ca fashion Wendy shares with us her relational learnings.

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1 year ago
35 minutes 20 seconds

Champions for NorCal Kids
Celebrating National Neonatal Intensive Care Unit Awareness Month

Join us for an extra special episode where we celebrate awareness of the National Neonatal Intensive Care Unit and learn about common the "NICU"  through our very own co-host Wendy's personal experience having an infant in the NICU as a new mom. Wendy will share her top strategy for supporting new parents with similar experiences and empower us all to advocate as families. We consider the need for families to feel heard and share two critical resources: 

  • Postpartum Support
  • NICU Family Support
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1 year ago
25 minutes 41 seconds

Champions for NorCal Kids
Tips on Water Safety and Norcal Water Play Spots for Families

In this episode Wendy and Heidi discuss tips for keeping our kids safe in the water, tell you about some options for where to swim and how to be safe in the water on those hot summer days.


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1 year ago
25 minutes 41 seconds

Champions for NorCal Kids
MashUp Series - Episode 1: The Best of our Home Visiting Conversations

In this episode we have a compilation of our past discussions of home visiting. Featuring guests like: Tarrah Selland of Northern Valley Catholic Social Service & TAPP Teen SVCS, Denise Hobbs R.N. P.H.N, and Amy Hobbs of Nurse Family Partnership. The episode not only discusses the resources available in regards to home visiting, but also some personal anecdotes about the benefits of home visiting. Enjoy this exciting episode and get in touch with us via the contact information below!


Email Heidi: hmendenhall@first5tehama.com

Email Wendy: wdickens@first5shasta.org

first5shasta.org & first5tehama.org

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1 year ago
27 minutes 48 seconds

Champions for NorCal Kids
Utilizing holidays to promote social emotional development (Valentines Day Edition)

In this episode, Wendy and Heidi give us tips about utilizing holidays like Valentine's day to encourage our children, help them develop emotionally, and strengthen our bond with them.

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1 year ago
21 minutes 20 seconds

Champions for NorCal Kids
Quality Counts in the North State! ft. Alexis Duffy

Quality Counts North State uses a systemic approach to assess, improve, and communicate the level of quality in early care and education programs. In this episode, Wendy and Heidi chat with Alexis Duffy about QCNS and more.

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1 year ago
33 minutes 6 seconds

Champions for NorCal Kids
TOP TEN with Wendy & Heidi: Why Literacy?

"🌟 Exciting News! 🌟 Introducing the 'Top Ten Series!

🎙️ Join us on this thrilling journey as we dive into impactful conversations with incredible advocates for our NorCal kids. 🌈

Episode 1 kicks off with Wendy and Heidi, shedding light on the POWER of literacy. 📚✨ Tune in for insights, inspiration, and a whole lot of championing for our little ones! 🎉 Let's champion together! #ChampionsForNorCalKids #TopTenSeries #LiteracyMatters #ShastaCounty

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2 years ago
26 minutes 17 seconds

Champions for NorCal Kids
#ChampionChat - Hiking Humboldt Kids w/ Mary Ann Hansen of F5 Humboldt

In this enlightening episode, Wendy and Heidi engage in an insightful conversation with Mary Ann Hansen, Executive Director of First 5 Humboldt County, and her colleague Jennifer Gonzalez, Community Engagement Coordinator and Family Support Navigator at First 5 Humboldt. 

The focus of this episode centers around their collaborative effort, the "Hiking Humboldt KIDS”

Mary Ann and Jennifer delve into the motivations and inspirations that drove them to create this innovative guide, rooted in the principles of the Surgeon General's Stress Busters. By utilizing these stress-reduction techniques, they've crafted a resource aimed at mitigating toxic stress among families and children. The guide encourages outdoor exploration, aiming to foster learning, relationship building, and personal growth through the wonders of nature.

Tune in to discover how this hiking guide provides a pathway for families to not only embrace the great outdoors but also nurture the development of meaningful connections, all while promoting overall well-being and resilience. Join the conversation as they share their valuable insights and experiences, igniting a passion for nature-based education and empowering families to embark on an enriching journey together.

Hiking Humboldt Kids is available in English and Spanish. 


Learn More: 

https://www.first5humboldt.org/hiking-humboldt-kids-brings-excitement-to-explore-the-outdoors/


Book Link:

https://backcountrypress.com/book/hiking-humboldt-kids/


Get in touch and let us know what else you'd like to hear on our podcast!

Email Heidi: hmendenhall@first5tehama.com

Email Wendy: wdickens@first5shasta.org

first5shasta.org & first5tehama.org

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2 years ago
42 minutes 19 seconds

Champions for NorCal Kids
#ChampionChat - Perinatal & Post-partum support with Anna Bauer of F5 Butte County

Join us in a heartfelt conversation as we delve into the world of perinatal and postpartum care with the incredible Anna, Executive Director of Butte County First 5. 🤱🌟 Whether you're a parent-to-be, a professional caregiver, or simply intrigued by the journey into parenthood, this episode is a goldmine of wisdom and compassion.


Get in touch and let us know what else you'd like to hear on our podcast!

Email Heidi: hmendenhall@first5tehama.com

Email Wendy: wdickens@first5shasta.org

first5shasta.org & first5tehama.org



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2 years ago
37 minutes 44 seconds

Champions for NorCal Kids
Post-Partum Depression Chat with Morgan Vazquez (Part2) #championchat

If you enjoyed part 1, you'll love part 2!

Postpartum depression is depression that occurs after having a baby. In this #championchat, Wendy and Heidi chat with Morgan Vasquez - licensed family and marriage therapist - regarding post-partum depression and anxiety and how it affects both mothers and fathers.

Follow Morgan on Instagram:

https://www.instagram.com/therapy.with.morgan/


Get in touch and let us know what else you'd like to hear on our podcast!

Email Heidi: hmendenhall@first5tehama.com

Email Wendy: wdickens@first5shasta.org

first5shasta.org & first5tehama.org

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2 years ago
35 minutes 16 seconds

Champions for NorCal Kids
Post-Partum Depression Chat with Morgan Vazquez (Part1) #championchat

Postpartum depression is depression that occurs after having a baby. In this #championchat, Wendy and Heidi chat with Morgan Vasquez - licensed family and marriage therapist - regarding post-partum depression and anxiety and how it affects both mothers and fathers.


Follow Morgan on Instagram:

https://www.instagram.com/therapy.with.morgan/


Get in touch and let us know what else you'd like to hear on our podcast!

Email Heidi: hmendenhall@first5tehama.com

Email Wendy: wdickens@first5shasta.org

first5shasta.org & first5tehama.org

Show more...
2 years ago
26 minutes 7 seconds

Champions for NorCal Kids
#ChampionChat: Understanding your child's development

Get ready for an empowering episode with our fabulous hosts, Wendy and Heidi, as they dive into the world of ASQ (Ages and Stages Questionnaires) and developmental milestones.

They're tackling that common concern of measuring your child's progress and introducing ASQ as a super valuable tool to assess those milestones in various areas. Best part? Wendy and Heidi want you to know that every child develops in their own special way, so no more stressing or comparing with other children.


To view ASQ's, visit:

https://www.helpmegrowshasta.com/child-development/



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2 years ago
26 minutes 42 seconds

Champions for NorCal Kids
#ChampionChat: BIG feelings & how to deal

We have them. You have them. Our children have them. You got it, we're talking about BIG feelings.

Join Wendy and Heidi on this thought provoking, funny, casual, yet educational conversation.


Get in touch and let us know what else you'd like to hear on our podcast!

Email Heidi: hmendenhall@first5tehama.com

Email Wendy: wdickens@first5shasta.org

first5shasta.org & first5tehama.org

Show more...
2 years ago
27 minutes 26 seconds

Champions for NorCal Kids
Join 0-5 experts, rural county lovers and First 5 Executive Directors Wendy (Shasta) and Heidi (Tehama) as they showcase local 0-5 resources, tell the amazing stories of our North-state champions for children and unpack how we can continue to make a difference for young children and families. Be prepared to laugh, learn and feel inspired by your community.