Want steady energy without complicated biohacks? We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work. Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently a...
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Want steady energy without complicated biohacks? We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work. Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently a...
Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.
Change Wired
18 minutes
3 weeks ago
Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.
What if consistency were easy? We pull back the curtain on how long‑term results come from better decision design, not iron will. After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons. If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of tra...
Change Wired
Want steady energy without complicated biohacks? We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work. Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently a...
