In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores the role of oxygen in health and why hydrogen peroxide tablets continue to surface as an affordable, accessible wellness tool. Drawing from history, biology, and modern wellness conversations, the episode explains how oxygen supports cellular energy, immune signaling, and overall vitality—and why many people feel priced out of health solutions that should be foundational, not exclusive. The conversation also examines why experts like Gary Brecka, Dr. Andrew Huberman, Dr. Eric Berg, Dave Asprey, and Dr. Barbara O’Neill emphasize oxygen balance, oxidative signaling, and environmental health. Rather than promoting fear or extremes, this episode empowers listeners to think practically about oxygen-supportive living, environmental hygiene, and personal stewardship of health. It’s a grounded, educational discussion for those seeking simple, affordable ways to support their health journey with wisdom and discernment. Primary Keywordshydrogen peroxide tablets oxygen therapy benefits oxygen and immune health affordable health tools oxygen support wellnessSecondary Keywordshydrogen peroxide health uses oxygen and cellular energy oxidative stress and antioxidants See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores berberine, an ancient plant compound that modern science is now validating for metabolic health. Used for centuries in traditional medicine, berberine is gaining renewed attention for its ability to support healthy blood sugar levels, insulin sensitivity, appetite regulation, and overall metabolic balance. The conversation thoughtfully examines why berberine is being called “Nature’s Ozempic” on social media, separating hype from credible science. Drawing on research from the United States and overseas, as well as insights from experts like Dr. Eric Berg, Dr. Josh Axe, Dr. Barbara O’Neill, Dave Asprey, and Gary Brecka, the episode explains how berberine works at the cellular level by activating pathways like AMPK—often described as the body’s metabolic master switch. Listeners will also learn how berberine supports gut health, cholesterol balance, and energy regulation, and why it differs fundamentally from pharmaceutical appetite suppressants. Rather than forcing the body, berberine helps restore communication between cells, blood sugar signals, and hunger cues, making it a practical tool for everyday life. The episode concludes with real-world guidance on using berberine wisely—during holidays, travel, or periods of dietary disruption—while emphasizing moderation, safety, and respect for the body’s original design. This is a grounded, informative conversation for anyone seeking natural ways to support metabolism without chasing trends or quick fixes. Primary Keywordsberberine benefitsberberine supplementberberine for blood sugarberberine for insulin resistanceberberine weight lossSecondary Keywordsberberine AMPKberberine metabolism supportberberine appetite controlberberine gut healthberberine cholesterol supportLong-Tail SEO Phrasesis berberine nature’s ozempichow berberine helps balance blood sugarberberine vs ozempic natural alternativehow to use berberine safelyberberine for holidays and travelberberine insulin sensitivity supportancient herbal remedies for metabolism See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, we explore iodine — one of the most essential yet overlooked minerals in modern health. While iodine is commonly associated with the thyroid, this episode reveals that its role extends far beyond a single gland. Iodine is required for proper metabolism, energy production, brain function, hormone balance, immune support, and cellular protection throughout the body. When iodine is missing, the body adapts — often by slowing down — which can lead to a wide range of vague but persistent symptoms. SEO KEYWORDS & PHRASES Primary Keywordsiodine supplementationiodine deficiency symptomsiodine and thyroid healthnatural thyroid supportSecondary Keywordsiodine detox benefitsiodine selenium balanceiodine and hormonesiodine brain healthholistic mineral healthLong-Tail SEO Phraseswhy iodine deficiency is commonsigns of low iodine in adultsiodine and whole body healthnatural iodine sourcesrestoring mineral balance naturally See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parasites are far more common than most people realize, and they play a surprisingly complex role in gut health, detoxification, and disease. In this episode of Chasing Eden, we explore how parasites thrive in a toxic digestive environment, how herbal cleanses — especially Dr. Hulda Clark’s famous black walnut, wormwood, and clove protocol — can eliminate them, and how fasting starves parasites while supporting autophagy and immune function. With insights from Dr. Axe, Dr. Barbara O’Neill, Gary Brecka, Jordan Rubin, Dave Asprey, and Dr. Huberman, the episode uncovers the link between parasites and cancer while offering natural solutions to restore the body to its divine design. Top 20 Keywords for the Parasites Podcast parasite cleanse herbal parasite cleanse natural parasite detox Dr. Hulda Clark parasite protocol wormwood black walnut clove cleanse parasite symptoms parasites and gut health natural remedies for parasites parasite cleanse herbs fasting for parasites parasites and cancer connection holistic detox gut restoration naturally Chasing Eden podcast Barbara O’Neill parasite advice Dr. Axe parasite detox Gary Brecka gut health Dave Asprey detox Jordan Rubin gut healing natural health podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Chasing Eden: Rediscovering Your Body’s Divine Design.
I’m so glad you’re here with me today, because we’re diving into a topic that is genuinely life-changing — one of the simplest, most affordable, yet most powerful remedies God has placed in creation: activated charcoal – coconut charcoal – charcoal detox – natural detox remedy – food poisoning natural remedy – upset stomach relief – charcoal for travel – Dave Asprey charcoal – Dr Axe activated charcoal – Dr Berg digestion – Barbara O’Neill remedies – Andrew Huberman health – toxin binder – mold detox – gut health support – stomach flu remedy – natural medicine – Chasing Eden podcast – Christian wellness – digestive health – bloating relief – gas relief – charcoal capsules – natural purification – immune support – holistic health – natural healing podcast – detox supplements See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oregano oil has been treasured since ancient Greece and Rome for its powerful healing properties — and today, modern research is finally catching up with tradition. In this episode of Chasing Eden: Rediscovering Your Body’s Divine Design, we dive deep into the history, science, and practical uses of this remarkable natural remedy. Rich in compounds like carvacrol and thymol, oregano oil demonstrates strong antimicrobial, antifungal, antiviral, anti-inflammatory, and antioxidant effects. Studies show it can disrupt harmful bacteria, reduce inflammation, support digestion, and help fight yeast overgrowth and other microbial imbalances. Externally, diluted oregano oil is used for skin support, wound care, and respiratory health, thanks to its potent bioactive profile. The episode also highlights a recent viral science-fair project where a young student found that oregano oil outperformed amoxicillin in killing bacteria in a petri dish — an intriguing discovery that aligns with existing lab research, while reminding listeners that natural remedies should complement, not replace, medical care. Listeners learn how to choose a high-purity, third-party-tested oregano oil, what to look for in carvacrol percentages, how to use it safely internally and externally, and why essential oil vs. oil-of-oregano matters. The podcast closes with a devotional reminder: when we use the plants God created with wisdom and gratitude, we honor the body He designed and entrusted to us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raw, unfiltered honey is one of God’s most miraculous natural medicines — and most people have never experienced its full healing potential. In this one-hour episode of Chasing Eden: Rediscovering Your Body’s Divine Design, we explore the powerful world of honey: how bees create it, why it varies dramatically from region to region, the many forms of honey from around the world, and how people have used it for healing for thousands of years. You’ll learn how honey supports the immune system, gut health, sleep, hormones, wound healing, skin health, and energy — and why experts like Dr. Barbara O’Neill, Gary Brecka, Dave Asprey, Dr. Pompa, and Dr. Axe are urging people to bring raw honey back into daily life. We also reveal the shocking truth about fake honey in the marketplace, how to detect it, and how to source pure, medicinal-grade honey you can trust. Plus: practical, simple ways to support healthy bees in your region and help safeguard the future of this precious gift from creation. Sweet, ancient, healing, and designed with purpose — honey might be one of the most important natural foods you can bring back into your home. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Chasing Eden: Natural Health God’s Way, we dive deep into why the lymphatic system truly matters and how you can help it function by using a rebounder (mini trampoline), alongside supportive tools like vibration plates, saunas, massage and movement. We draw on expert voices — Dr. Barbara O’Neill, who calls your rebounder your “lymphatic stimulator”; Gary Brecka, who highlights rebounding + dry brushing for toxin elimination; Dave Asprey, who points to the lymphatic system as essential waste-management; and Dr. Daniel Pompa, who calls the lymphatic system the filter of your “body aquarium.” We cover how the system works, what happens when it’s ignored (toxins build, flow slows, immunity suffers), and we provide a practical, guided rebounder session you can do at home — designed with the Christian wellness ethos of honoring your body as God’s temple. Whether you’re seeking detoxification, immune support, improved movement, or simply want to reclaim vitality, this episode offers science-backed insight plus faith-infused encouragement. Press play, grab your rebounder, and let’s bounce our way to flow and freedom in body and spirit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


Welcome back to Chasing Eden: Rediscovering Your Body’s Divine Design. Today, we’re going to talk about something that’s probably sitting in your kitchen right now — something that’s hiding in your cereal, your coffee, your sauces, your snacks, and maybe even your so-called “healthy” yogurt. I’m talking about sugar — that sweet, comforting, but ultimately dangerous substance that has crept into almost everything we eat. You’ve probably heard phrases like “sugar is the new tobacco,” but what does that really mean? Why does sugar affect our brains like a drug, our hearts like a toxin, and our waistlines like quicksand? In this episode, we’re diving deep into the truth about sugar — from the corporate manipulation that shaped decades of bad science, to the latest findings from experts like Dr. Robert Lustig, Dr. Mark Hyman, Gary Brecka, and the viral “Glucose Goddess” herself, Jessie Inchauspé, who’s showing millions how to flatten their glucose curves naturally. We’ll also look at Damon Gameau’s incredible documentary That Sugar Film, where he literally transforms his health in just 60 days — eating what many people believe is a “healthy” diet. So grab a glass of water or a cup of unsweetened green tea, and let’s uncover how something so small, so sweet, could be quietly stealing your vitality. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Are Peptides? Let’s start simple: in the molecular hierarchy of your body, you’ve got amino acids → peptides → proteins. A peptide is essentially a short chain of amino acids (typically under ~50 amino acids, though definitions vary). It’s shorter than a full protein, but longer/ more complex than a simple amino acid. Peptides exist all over your body, performing signalling, structural, regulatory, and repair roles. Here are a few key points: • Peptides act as messengers—they tell cells what to do, when to repair, when to grow, when to pause. • They support repair and regeneration, rather than merely maintenance. For example, the kinds of peptides discussed in therapeutic circles help tissue, muscle, recovery, repair, cognitive resilience. • According to Dr. Huberman’s podcast on “Benefits & Risks of Peptide Therapeutics for Physical & Mental Health,” peptides occupy a middle ground between basic nutrition/ supplements and full pharmacologic agents—they’re powerful but still part of natural physiology. • From a Christian worldview: seeing peptides reminds us that our bodies are designed with intricate machinery for repair, renewal, resilience (see Psalm 139). Peptides are part of the “wonder” of that design. Why Peptides Matter for Health & Longevity Why should you care about peptides? Because whether you’re tracking joint health, skin aging, metabolic balance, brain health, sleep—you’ll find peptides playing a role. Let’s break it down. Tissue Repair & Regeneration One of the major domains where peptides shine: repair of tissue—skin, joints, connective tissue, muscle, ligaments. • Dr. Axe highlights collagen peptides (a nutritional peptide form) as supporting skin elasticity, joint health, gut lining. • Dr. Huberman’s podcast mentions peptides like BPC-157 and TB500 (in more advanced/therapeutic contexts) being used for wound healing, tendon/ligament repair, better recovery from damage. • Gary Brecka adds that peptides “are the next rage in anti-aging … there’s peptides for healing.” He’s particularly interested in how peptides can stimulate endogenous growth hormone pathways without direct hormone replacement. Dexa+2youtube.com+2
For longevity: if your body is more capable of repairing itself, you reduce chronic wear, you reduce accumulation of damage, and you preserve function longer. Metabolism, Body Composition & Fat Loss Peptides also matter for lean body mass, fat loss, metabolic regulation: • Many peptide-protocol discussions focus on growth-hormone secretagogue peptides (e.g., CJC-1295, Ipamorelin) that stimulate the body to produce more growth hormone (or mimic growth hormone pathways) which in turn supports muscle mass, fat loss, regeneration. • Dave Asprey, in his biohacking work, includes peptides in his anti-aging stack and promotes them as part of his longevity protocols. Dave Asprey+1 • Preservation of lean mass, optimized metabolism, good body composition all link into healthy aging: fewer metabolic diseases, better physical resilience, more vitality. Brain, Cognition, Sleep & Immune Function Peptides don’t just work in the periphery—they also impact brain and nervous system, sleep, immune modulation: • Dr. Huberman points out how certain peptides influence sleep repair mechanisms, growth hormone during sleep, brain repair. • Dave Asprey’s article “Hack Your Longevity” mentions brain health and peptides as part of his longevity framework. Dave Asprey • Brecka again emphasizes that peptides for healing include cognitive resilience, mood, immune support. Dexa+1
So: when you support peptide function, you’re not just supporting “skin and bones”—you’re supporting the whole system: immune, nervous, metabolic, structural. How Can We Consume or Create More Peptides? Now let’s get practical: How do you work with peptides? Let’s start with the foundations of health by focusing first and foremost key supports: • Protein & amino acids: Since peptides are chains of amino acids, you need adequate protein intake, amino acid variety, and availability of building blocks. • Sleep & circadian rhythm: Many repair and peptide activities happen during sleep, especially deep sleep and growth-hormone release phases. If sleep is poor, peptide signalling is impeded. • Exercise & movement: Resistance training, heavy loads or functional movement stimulate repair processes and peptide pathways. • Nutrition & anti-inflammatory support: Chronic inflammation or oxidative stress compromises repair systems; peptides will be less effective. • Lifestyle interventions: Sunlight, cold exposure, grounding (as Brecka emphasizes), breathwork—these support built-in physiological pathways that interact with peptide signalling. For example, Brecka emphasizes sunlight, grounding, cold plunge as part of his longevity regimen. The Ultimate Human+1 • Supportive nutrients: For example, vitamin C supports collagen synthesis alongside collagen peptides. Dr. Axe points that out.
In short: ensure your foundations are solid—body is nourished, rested, moving, low chronic stress—before expecting peptides to “top it up.” Tier 2: Nutritional Peptides Here we include peptides you can ingest through food/supplementation without necessarily being in a medical/protocol environment. • Collagen peptides: These are hydrolysed collagen protein fragments (peptides) that the body can absorb more easily. Dr. Axe shows how they support skin, joints, gut, connective tissue. • Bone broth / gelatin peptides: Whole-food versions of peptides which provide a matrix of amino acid chains, and help support connective tissue and gut lining. • Peptide‐rich foods: While not always discussed as “peptides,” high quality protein sources (fish, meat, eggs, dairy/plant complete proteins) provide the building blocks for peptides. • Supplementing smartly: If you pick a reputed hydrolysed collagen peptide supplement, you’re effectively delivering peptides ready for the body to use. Dr. Axe suggests using them daily in beverages/smoothies.
This tier is generally accessible to most listeners and fits nicely within our “natural health God’s way” paradigm because it uses nutrition, whole foods, wise supplementation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MSM—methylsulfonylmethane—is an organic form of sulfur found in small amounts in raw milk, fresh vegetables, and rainwater. It forms naturally when plankton release sulfur compounds into the atmosphere and sunlight transforms them. That means the substance we buy in capsules or powder actually began as part of the earth’s water and light cycle—another sign of God’s intricate planning. Chemically, MSM delivers sulfur in a form that’s easy for the body to use. Once inside, it assists in the creation of collagen, keratin, and elastin—the structural proteins that keep skin, joints, and blood vessels strong. It also enhances cell permeability, allowing nutrients in and toxins out. Gary Brecka, a human-performance expert, describes it as “opening the cell door.” He explains that when cells can breathe and release waste, inflammation subsides and energy returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern bread isn’t what it used to be. In this episode of Chasing Eden: Natural Health God’s Way, discover how ancient wheat nourished civilizations — and why today’s loaves are leaving us bloated, inflamed, and depleted. Learn how hybridized grains, pesticides, and “enriched” flours changed everything, and why people in Europe can still enjoy bread without the same issues. With insights from Dr. Barbara O’Neill, Dr. Berg, Dr. Axe, and Gary Brecka, we uncover how to reclaim real, living bread — the way God designed it. 🍞✨ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For thousands of years, humans didn’t eat from sunrise to bedtime. They ate when food was available, worked, moved, rested — and their bodies responded by cleaning, renewing, and regenerating. But in today’s world, where the fridge is open 24/7 and coffee shops line every corner, most people never experience that natural rhythm. And as a result, our bodies rarely get to clean house. So, today we’re going to talk about how intermittent fasting works, the different methods, the amazing science behind it — from weight loss and anti-aging to autophagy — the miraculous process where your body literally eats its own garbageto make new, healthy cells. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Chasing Eden: Natural Health God’s Way.
I’m your host, and today we’re taking a fascinating journey into the lives of some of the most extraordinary people on Earth — centenarians — men and women who live to be 100 years old or more. What’s their secret?
Is it genetics? The food they eat? Their mindset? Their environment?
And most importantly — what can we learn from them to help us live longer, healthier, and more joyful lives? Let’s explore what the research says — and what some leading voices in natural health like Dr. William Li, Dr. Berg, Dr. Josh Axe, Dr. Barbara O’Neill, and Dave Asprey have to say about longevity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into one of the most underrated pillars of health — sleep. We live in a world that praises hustle and glorifies late nights, but what if I told you that one of the most powerful biohacks for longevity, mood, and mental clarity isn’t found in a pill or a supplement — it’s found in the quiet rhythm of a full night’s rest? Sleep is one of God’s simplest gifts — a daily reset designed into our very biology. And yet, most of us treat it as optional. In this episode, we’ll explore how humans used to sleep before electricity changed everything… how other cultures still honor rest in ways America has forgotten… what happens to your mind and body when you don’t sleep enough… and the best natural ways — from magnesium glycinate to valerian root — to reclaim the rest your body craves. So, if you’ve been running on fumes, or find yourself scrolling long after midnight — this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not all beef is created equal. Not all chicken is what it claims to be. And those eggs in your fridge? The label might not tell you the whole story. In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson takes a deep dive into the food labels that confuse and mislead us. What’s the real difference between conventional feedlot beef and grass-fed, pasture-raised cattle? Between cage-free chickens and truly pasture-raised heirloom birds? And why are pasture-raised eggs packed with far more nutrients than their conventional counterparts? Learn how to decode the packaging at your grocery store, avoid marketing tricks, and understand how your food’s diet and lifestyle shape its nutrition. We’ll also talk about the importance of supporting local farmers — and even how raising your own backyard chickens could change your life. 👉 Subscribe now and visit ChasingEden.net for more resources, natural health wisdom, and inspiration to make better choices for your family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cheese — one of the world’s most beloved foods. But did you know that not all cheese actually comes from animals anymore? In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson uncovers the surprising truth about cheese in America. We’ll journey from the ancient traditions of goat, sheep, and cow cheeses to the modern rise of lab-made synthetic curds that look like cheese but contain no animal proteins at all. Learn how cheese is really made, how to read confusing labels, and why it matters for your health and your family. Along the way, we’ll hear insights and warnings from leading voices in natural health — Dr. Berg, Dave Asprey, Gary Brecka, Dr. Josh Axe, Jordan Rubin, and Dr. Barbara O’Neill — as they highlight the difference between real food and clever imitations. By the end of this episode, you’ll know how to choose the healthiest, most nourishing cheeses, and how to avoid being misled by lab-engineered products. 👉 Subscribe now and visit ChasingEden.net for more natural health wisdom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For centuries, cultures around the world have turned to clay for healing, detoxification, and renewal. Today, bentonite clay is making a comeback as people rediscover its powerful ability to bind toxins, restore minerals, and support both internal and external health. In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson explores the fascinating history and modern uses of this mineral-rich earth remedy. From the volcanic origins of bentonite clay to its role in ancient medicine, we’ll unpack how this negatively charged clay attracts positively charged toxins and heavy metals, escorting them safely out of the body. Featuring insights from natural health experts like Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, this episode dives into the science and tradition of clay healing. You’ll also learn practical ways to use bentonite clay—whether as a food-grade supplement in water, a detox bath, a soothing face mask, or even a hair treatment. If you’re searching for a safe, natural way to cleanse and replenish, bentonite clay may be the mineral healer your body has been missing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oatmeal has been called a breakfast staple, a heart-healthy superfood, and even a survival food that sustained generations. But what’s the real story behind this humble grain? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the fascinating history of oatmeal, from its rise as a famine food in Europe to its modern status as a marketing darling of the food industry. We’ll explore both sides of the oatmeal debate: is it an affordable, fiber-rich food that supports heart health, or is it a gut-irritating, blood sugar-spiking grain filled with lectins and antinutrients? Featuring insights from leading voices like Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, Dr. Barbara O’Neill, and Dr. Steven Gundry, this episode digs into whether oatmeal is fueling your health—or silently draining your energy. We’ll also talk about the role of lectins in oats, the dangers of glyphosate contamination, and how traditional preparation methods like soaking and sprouting may transform this ancient food into something far more digestible. If you’ve ever wondered whether oatmeal belongs in your diet, this episode may change the way you look at your breakfast bowl forever. oatmeal history - is oatmeal healthy - oatmeal lectins - dr eric berg oats - dave asprey oatmeal - gary brecka breakfast myths - dr ardis food deception - dr barbara oneill oats - dr gundry lectins - oatmeal gut health - survival foods podcast - chasing eden podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, iron deficiency has been treated with endless iron pills, yet many people still struggle with fatigue, anemia, and low energy. Could the real problem be a missing mineral? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the forgotten role of copper—a mineral essential for iron metabolism, energy production, and vitality. From the days when copper pipes and cookware infused our water and meals, to today’s soil-depleted, plastic-piped world, we’ve slowly removed copper from our lives. The result? Rising rates of fatigue, iron deficiency, and connective tissue problems. Drawing on the insights of Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, we’ll explore how copper supplementation—through foods, capsules, or even copper vessels—can restore balance and energy. We’ll also look at the practical ways to bring copper back into your daily routine, the importance of balancing copper with zinc, and how to avoid common mistakes. If you’ve ever felt drained despite taking iron, this episode could change the way you think about minerals and your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.