Liberation of the ADHD Mind: S2 E8

Mini segment: The Juggle of Motherhood and ADHD

This episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about.

ADHD motherhood is not for the faint of heart.

In this episode, I'm keeping it real all the way with practical systems for managing your household, your brain, and your babies—without losing your mind along the way.

We'll talk about the systems I actually use, the mindset changes that transformed my motherhood experience, and the real-life routines that actually work even on the days when the day goes sideways.

Whether you are homeschooling, working from home, swimming in dishes, or simply attempting to complete a thought without interruption, this episode is your hall pass to do it your way—with structure, with grace, and with a whole lot of truth.

✅ ADHD-friendly habits

✅ Easy habit-forming tips

✅ Family and home systems that are compatible with your brain

✅ Encouragement when you're feeling a mess

Press play, breathe deep, and let's discuss how to find calm in the chaos—one achievable step at a time.

Takeaways

• This episode is for moms with ADHD or raising kids with ADHD.
• We throw out the myth of the perfect Pinterest mom.
• ADHD and motherhood is powerful and real.
• Real life strategies are essential for ADHD moms.
• Visual reminders are crucial for memory retention.
• Routines help create structure in chaotic lives.
• Asking for help is normal and necessary.
• Prioritize mental energy over just time management.
• Celebrate small wins to boost morale.
• Every day is an opportunity for improvement.

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