This episode is a reset moment—something I needed to say, and something a whole lot of us needed to hear. Over the next week or two I’ll be talking more about the ADHD Reset, but today… today is about the heart of it.
This is the reminder we forget way too often:
Life will not always wait for us to “feel ready.” Sometimes you just have to do the thing anyway. Not perfectly. Not with fireworks. Just with intention. One small action at a time. Because every little step stacks up, and before you know it, you’re moving again.
And on the other side of that, there’s the part we don’t honor enough:
You are allowed to just be. To sit still without guilt. To breathe without apologizing. To exist without performing. Rest isn’t laziness—it’s obedience. It’s choosing to show up as the person God already designed, instead of trying to outrun your own mind.
This episode is your reset button… your soft nudge to move… and your gentle permission to stop moving when you need to. Both are holy. Both are necessary. Both are part of living well with ADHD.
⸻
✨ Grab The ADHD Reset Guide
If you’re ready to ease your mind, simplify your day, and reset your focus, download The ADHD Reset Guide—your companion for finding peace, flow, and clarity.
Feeling overwhelmed, scattered, or stuck in the chaos of ADHD? You’re not alone. In this episode, I share a complete ADHD Reset — practical, actionable steps to refocus your energy, regain mental clarity, and take control of your day without feeling guilty or burnt out.
Whether you’re a mom juggling a million tasks, a busy professional, or anyone whose brain refuses to sit still, this reset will help you calm the overwhelm, organize your thoughts, and start making progress in ways that actually stick.
Listen in and discover how small shifts can lead to big results.
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey. Email chattercoaching@gmail.com
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff.
All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Liberation of the ADHD Mind: S2 E1
Letting Go of the Superwoman Mask
In this episode of the Chatterbrain Mommy Podcast, I talk about the importance of letting go of the 'superwoman mask' that many women, especially those with ADHD, wear to appear strong and capable while struggling internally. The conversation explores the emotional toll of this facade, the societal pressures that contribute to it, and practical steps to reclaim authenticity and self-care. The host emphasizes the need for support, the value of vulnerability, and the liberation that comes from being true to oneself.
Takeaways
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Liberation of the ADHD Mind: S2 E18
Emotional Dysregulation
Ever had one of those moments where your brain says “go,” but your body’s like, “nah, we’re staying right here”? That’s what I call emotional flooding and freeze state mode — when everything hits you all at once, and your nervous system (or as I like to say, your inner security guard) shuts the whole party down.
In this episode, we’re talking about what emotional flooding really feels like — that spinning, shutdown, can’t-think-can’t-move mode — and how to get yourself out of it without judging yourself or calling it “lazy.” We’ll talk about how ADHD, trauma, and high emotional sensitivity all tie into this, and how to build calm before the chaos hits.
I’ll walk you through a few grounding tricks, body resets, and what to do when your brain refuses to “regulate” no matter how many deep breaths you take. Spoiler alert: it’s not about forcing calm — it’s about giving your body permission to feel safe again.
So grab a hot green tea with me, take that deep breath, and let’s talk about why freeze mode isn’t failure — it’s protection.
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Season 2
Bonus ADHD Awareness Month Series: 2
In this episode, Netta discusses ADHD awareness, debunking common myths surrounding the condition, particularly focusing on its impact on adults and the importance of understanding and supporting those with ADHD.
The conversation emphasizes the neurological nature of ADHD, the misconceptions about parenting, and the significance of positive self-talk and celebrating small achievements.
Takeaways
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Liberation of the ADHD Mind: S2 E17
Have you ever felt like your emotions are on a rollercoaster you didn’t sign up for?
In this episode of Chatterbrain Mommy, Liberation of the ADHD Mind segment, we dive deep into the emotional world of ADHD — the rapid highs, the heavy lows, and everything in between.
Join me as I talk about what really happens when emotions get bottled up, why rage and overwhelm are more common than people realize, and how to start regulating instead of reacting.
You’ll learn practical ways to release pent-up feelings, build emotional intelligence, and find peace in the chaos that comes with an ADHD brain.
🎧 Tune in if you’re ready to stop bottling things up and start understanding your emotions—without shame, without judgment, just freedom.
Takeaways
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Happy ADHD Awareness Month🥳
Season 2
Bonus : ADHD Awareness Month Series
ADHD Awareness Month takes place every October to raise understanding, reduce stigma, and celebrate the unique strengths of people with ADHD.
It began in 1992 when ADHD advocacy groups in the U.S. started organizing events, campaigns, and educational initiatives to increase public awareness.
The goal is to highlight both the challenges and brilliance of ADHD, providing support, resources, and a community for those who often feel misunderstood.
Each year, ADHD Awareness Month encourages open conversations, empowers individuals to embrace their neurodivergence, and promotes strategies for thriving in daily life.
Liberation of the ADHD Mind: S2 E16
Mini segment: Impulsive Spending
In this episode of the Chatterbrain Mommy Podcast, I share personal experiences related to family celebrations and the challenges of managing finances as a parent, particularly in the context of ADHD.
The conversation explores the emotional aspects of spending, the importance of setting budgets, and practical strategies for regaining control over finances without shame.
I emphasize the need for community support and encourage listeners to forgive themselves for past financial mistakes while focusing on building a healthier relationship with money.
Takeaways
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Free Your Mind S2E7
In this heartfelt episode, I talk about the challenges of parenting Gen Z children, reflecting on personal experiences and the emotional struggles that come with it.
The conversation emphasizes the importance of self-reflection, understanding the impact of social media, and finding peace through faith.
I reassure parents that they are not alone in their struggles and encourage them to let go and trust in a higher power.
Takeaways
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Liberation of the ADHD Mind: S2 E15
Mini segment: Impulsive Spending
In this episode of the Chatterbrain Mommy Podcast, I discuss the importance of unity and love in the face of recent national tragedies.
I emphasize the need for community support and prayer while also diving into the specific challenges faced by individuals with ADHD, particularly regarding spending habits.
The conversation includes practical financial tips tailored for ADHD individuals, encouraging mindful spending and budgeting strategies.
I am giving jewels for personal anecdotes and insights, aiming to foster a sense of belonging and understanding among listeners.
Takeaways
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Liberation of the ADHD Mind: S2 E14
Mini segment: Impulsive Spending
In this episode of the Chatterbrain Mommy Podcast, I discuss the ADHD money trap, exploring how impulsive spending, emotional buying, and financial shame intertwine to create a cycle of regret and guilt. I share personal experiences and insights into the neurological aspects of ADHD that affect money management, emphasizing the importance of mindful spending and community support for those struggling with these challenges.
Takeaways
ADHD can lead to impulsive spending and emotional buying.
Financial shame often follows impulsive purchases.
The ADHD money trap is a cycle of dopamine-seeking behavior.
Mindful spending is crucial for financial health.
Personal experiences can illuminate common financial struggles.
Community support can help break the cycle of financial shame.
Understanding the neurological aspects of ADHD aids in managing money.
Emotional dysregulation impacts spending habits.
Recognizing triggers for impulsive spending is essential.
Creating a personalized financial system can empower individuals.
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💬 If you’re done spinning your wheels and you’re ready to invest in real transformation—this is where you belong.
I’m not here to give you more surface-level tips. I coach ADHD and anyone who is tired of being stuck, tired of procrastinating, and ready to claim their peace, energy, and focus back.
🎙️ 1-on-1 Audio Coaching (Chatter Coaching)No distractions. No overwhelm. Just powerful voice-to-voice coaching that meets you where you are—and moves you forward.
🌱 Brain Bloom Bootcamp4 weeks. Self-paced. Zero fluff. The ADHD reset you’ve been craving: clarity, calm, and confidence without chaos. If your brain’s been running laps, this is where you break the cycle.
📘 Focus, Energize, and Thrive eBookFor the person who knows their brain deserves support, not shame. This guide gives you holistic tools to finally make your mind work for you.
Free Your Mind S2E6
What happens when hate isn’t just a headline, but your own family’s reality?
In this raw and eye-opening episode of Chatterbrain Mommy Podcast, I share my husband’s terrifying experience with a hate crime and unpack the bigger conversation around equality, justice, and liberation in America.
I discuss the themes of equality, justice, and personal experiences with hate crimes, particularly focusing on the challenges faced by black Americans.
This conversation reflects on the societal divisions in America and the need for unity and understanding among all people, regardless of race.
From the weight of the Black experience, to the toll on mental health and ADHD, to the need for unity and compassion, this episode challenges the entitlement, bias, and divisions that hold us back.
If you’ve ever questioned or talked about how we move from pain to progress, this podcast episode is for you.
Takeaways
There is a lack of equality in America.
The host expresses a desire for humanity over racial divisions.
Personal experiences with hate crimes highlight societal issues.
Impulsivity can drive immediate action in crises.
The entitlement in America is biased against certain races.
Justice is often elusive for marginalized communities.
Unity among people is essential for progress.
The host reflects on the ongoing divisions in America.
Prayers and support are needed during difficult times.
Love and compassion should guide our interactions.
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Liberation of the ADHD Mind: S2 E13
Mini segment: Procrastination, Paralysis & Pressure
Ever feel like your brain is running in circles—stuck between procrastination, paralysis, and pressure? You’re not alone. In this episode of the Chatterbrain Mommy Podcast, I break down the 3 P Loop of ADHD and share practical, ADHD-friendly strategies to help you move forward when you feel stuck.
In this episode of Chatterbrain Mommy, the host discusses the challenges of procrastination, paralysis, and pressure faced by individuals with ADHD. She shares personal strategies for breaking the cycle of inaction, emphasizing the importance of self-compassion, community support, and celebrating small victories. The conversation highlights practical tools for managing ADHD symptoms and encourages listeners to embrace their unique wiring while seeking help when needed.
Whether you’re an ADHD mom juggling family life, a woman navigating late diagnosis, or simply someone tired of spinning in cycles, this conversation gives you real-world tools, lived experience, and encouragement to step out of the loop with confidence.
👉 Tune in for ADHD life coaching insights, relatable stories, and bite-sized strategies you can actually use.
✨ If you’re ready to shift from procrastination to peace, this episode is your reminder—you don’t have to do ADHD life alone.
Takeaways
Procrastination, paralysis, and pressure are common challenges for those with ADHD.
Breaking tasks into smaller, manageable pieces can help overcome procrastination.
Using timers and rewards can create a rhythm that combats chaos in the ADHD mind.
Externalizing stress by speaking it out loud can relieve mental burdens.
Celebrating small wins is crucial for maintaining motivation and self-esteem.
Compassion towards oneself is essential; ADHD is not a flaw but a different wiring.
Focus is a muscle that needs to be exercised; progress is more important than perfection.
Changing your environment can help shift your mindset and increase productivity.
Community support is vital; reaching out to others can provide encouragement and accountability.
It's okay to take breaks and prioritize self-care when feeling overwhelmed.
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💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Liberation of the ADHD Mind: S2 E12
Mini segment: Procrastination, Paralysis & Pressure
In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the impact of pressure on the ADHD brain, exploring how it often leads to procrastination and paralysis rather than motivation. She shares personal experiences and insights on how to navigate these challenges with compassion and clever strategies. The conversation emphasizes the importance of self-acceptance and finding unique ways to work with one's ADHD, rather than against it. Netta encourages listeners to celebrate their efforts and embrace their individuality as they manage their ADHD journey.
💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Takeaways
Pressure often paralyzes rather than motivates the ADHD brain.
The ADHD brain struggles with regulating cortisol and dopamine levels.
Procrastination paralysis is a common experience for those with ADHD.
Compassion and clever strategies can help break the pressure loop.
Lowering the pressure can make tasks feel more manageable.
Body doubling can be an effective strategy for productivity.
Visual aids like sticky notes can help in task management.
Pre-celebrating small efforts can activate motivation.
Separating identity from ADHD can empower individuals.
Self-compassion is crucial in managing ADHD challenges.
Liberation of the ADHD Mind: S2 E11
Mini segment: Procrastination, Paralysis & Pressure
In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the challenges of ADHD, focusing on procrastination paralysis and the freeze response. She shares practical strategies for breaking down tasks into manageable steps, emphasizing the importance of prioritization and finding motivation through multitasking and dopamine boosts. Netta also introduces her coaching approach, designed to help individuals with ADHD harness their unique wiring to enhance productivity and well-being.
💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Takeaways
Liberation of the ADHD Mind: S2 E10
Mini segment: Procrastination, Paralysis & Pressure
In this episode of the Chatter Brain Mommy Podcast, host Netta discusses the challenges of procrastination, paralysis, and pressure, particularly in the context of ADHD.
She emphasizes that procrastination is not a sign of laziness but rather a brain glitch related to executive function. Netta shares personal experiences and practical strategies for overcoming procrastination, managing discomfort, and taking small steps towards progress.
This episode encourages listeners to embrace their unique brain wiring and to recognize that they are not broken or lazy, but rather wired differently.
💬 Need personalized support? Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Takeaways
Procrastination is not laziness; it's a brain glitch.
Understanding the reasons behind procrastination can help overcome it.
Small steps can lead to significant progress.
Managing discomfort and boredom is crucial for productivity.
It's important to prioritize tasks effectively.
Using tools like the Eisenhower matrix can aid in task management.
Recognizing your unique brain wiring can empower you.
Celebrating small wins can boost motivation.
Mindfulness practices can help manage ADHD symptoms.
You are not broken; you are uniquely wired.
Free Your Mind S2E5
Close your eyes. Breathe deep. Let the noise of the world fade away. Peace Be Still is a gentle, soul-soothing guided meditation designed to help you reconnect with calm, quiet your thoughts, and anchor yourself in peace—no matter what storm you’re weathering.
In this tranquil session, you’ll be guided through deep breathing, intentional visualization, and grounding affirmations that center your mind and spirit. Whether you’re starting your day with stillness, winding down after a long day, or needing a sacred pause in the middle of chaos, this meditation is your reset button.
Perfect for busy moms, overthinkers, and anyone holding their breath through life’s demands.
🕊️ Just press play, and let peace meet you right where you are.
Liberation of the ADHD Mind: S2 E9
Mini segment: The Juggle of Motherhood and ADHD
In this empowering episode, we dive deep into the beautifully chaotic world of motherhood with ADHD — the unseen superpower behind the multitasking, emotionally intelligent, creatively wired minds of moms who are doing the absolute most (even when it doesn’t feel like it).
We talk self-care (yes, it actually matters), advocacy (because no one fights like a mama with ADHD), and why your unique parenting style is more than enough.
This episode is your reminder that you're not alone, not broken, and definitely not too much.
You are empowered.
You are intuitive.
You are a force.
💥 TOMORROW ONLY (July 30–31 until 11:59 PM): Get 3 ADHD Life & Wellness Coaching Sessions via Voxer for just $99!
This is a 24-hour flash sale you don’t want to miss. Reclaim your rhythm, reconnect with yourself, and find systems that finally work for your brain.
🎯 Ready to go even deeper?
Brain Bloom Bootcamp self-paced course is your next-level ADHD and motherhood reboot. Designed for moms like you juggling 10,000 tabs in your brain, this course helps you build routines, gain mental clarity, and tap into your creativity—all while parenting on your own terms.
💬 Need personalized support?
Book 1-on-1 sessions through Chatter Coaching and get tailored strategies that honor your life, your brain, and your motherhood journey.
🔗 Visit Chatterbrain Mommy to join the Brainbloom Bootcamp or book your coaching sessions now.
📣 Don’t forget—the $99 flash sale begins July 30 at 5:55pm and ends July 31 at 11:59 PM sharp.
Takeaways
ADHD moms are powerful and creative individuals.
Self-care is essential for mothers with ADHD.
Emotional intelligence is a strength of ADHD moms.
Moms with ADHD often see details that others miss.
Advocacy for children is a key trait of ADHD moms.
It's okay to seek help and support.
Every mom's journey is unique and valid.
You don't have to conform to traditional parenting styles.
Embrace your individuality as a parent.
You are doing more than enough as a mother.
Liberation of the ADHD Mind: S2 E8
Mini segment: The Juggle of Motherhood and ADHD
This episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about.
ADHD motherhood is not for the faint of heart.
In this episode, I'm keeping it real all the way with practical systems for managing your household, your brain, and your babies—without losing your mind along the way.
We'll talk about the systems I actually use, the mindset changes that transformed my motherhood experience, and the real-life routines that actually work even on the days when the day goes sideways.
Whether you are homeschooling, working from home, swimming in dishes, or simply attempting to complete a thought without interruption, this episode is your hall pass to do it your way—with structure, with grace, and with a whole lot of truth.
✅ ADHD-friendly habits
✅ Easy habit-forming tips
✅ Family and home systems that are compatible with your brain
✅ Encouragement when you're feeling a mess
Press play, breathe deep, and let's discuss how to find calm in the chaos—one achievable step at a time.
Takeaways
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Need a some motivation from your ADHD Mommy bestie or homie, I got you. Check out Chatter Coaching and book your free 30-minute consultation.
Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.
👉 Tap the link above to download today and start blooming where you’re planted.
If you need to know how to focus holistically and get that energy that you long for, look no further.
This ADHD friendly book is a must-have for making your mind work for you. Download
Focus, Energize, and Thrive eBook now.
Liberation of the ADHD Mind: S2 E7
Mini segment: The Juggle of Motherhood and ADHD
This episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about.
This episode is where I tap into the importance of self-acceptance and grace, encouraging listeners to break free from societal expectations and embrace their unique journeys.
I talk about the genuineness of moms, dealing with the challenges of juggling responsibilities while managing ADHD, the need for self-care, and understanding during these challenges.
Takeaways
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Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.
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