Liberation of the ADHD Mind: S2 E1

Letting Go of the Superwoman Mask

In this episode of the Chatterbrain Mommy Podcast, I talk about the importance of letting go of the 'superwoman mask' that many women, especially those with ADHD, wear to appear strong and capable while struggling internally. The conversation explores the emotional toll of this facade, the societal pressures that contribute to it, and practical steps to reclaim authenticity and self-care. The host emphasizes the need for support, the value of vulnerability, and the liberation that comes from being true to oneself.

Takeaways

• Letting go of the superwoman mask is essential for mental health.
• The mask is built from societal expectations and personal survival.
• Wearing the mask leads to overwhelm, isolation, and burnout.
• Asking for help is a strategy, not a weakness.
• Rest is a necessary part of life, not a luxury.
• Authenticity models strength for others, especially children.
• You can reclaim your identity by shedding the mask.
• Support systems are crucial for emotional well-being.
• It's okay to not have everything together all the time.
• Progress over perfection is key to personal growth.

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