Happy Holidays Cheeky crew! For our final episode of this year, we are sharing the community's favourite running-related products of 2025 – we’re talking shirt, shorts, shoes, and more – so if you’re looking for a last-minute gift idea, this one’s for you! We’ll give you a quick Cheeky Track night update too, and share our personal Cheeky highlights for the year (namely meeting you all, hosting amazing events, and getting to do what we love!). Thank you so much for all th...

Hello crew! Today, we reflect on our running throughout 2025 by revisiting the goals we set this time last year. Then we nut out our goals for the big 2026 using the same framework we’ve used the last two years: outcome goals, input/habit goals and word of the year ⭐️ We also awarded the best cheeky answer from our Strava question, courtesy of the wonderful Dairy Farmers Australia – thank you for making this episode of Cheeky Run Club possible! Follow us wherever you get your podcasts + Insta...

Welcome to a new week! We are so excited to welcome back Grace Tame to the podcast to discuss running with endometriosis. One in seven Australians lives with the chronic disease, which can cause pain, heavy menstrual bleeding, bloating, nausea, and other symptoms. So how do you run with endo? We chat about Grace’s experience with endometriosis, how she personally manages her symptoms, and how she still manages to run. We also check in on Anna’s pregnancy over a delicious mango smoothie, court...

Happyyyyy Monday crew! In the third and final instalment of our Road to Baby series, we discuss Anna’s current pregnancy, including fears, joyful moments, symptoms, and (of course) running. If you haven’t listened to the first two episodes of the series, start from the first episode here. Anna also answers some questions you guys sent through in terms of your cycle coming off birth control, running while pregnant and how to best support your partner trying to fall pregnant. Finally, we finish...

Good morning! This week, we continue the Road to Baby series, after Anna opened up about her struggles with infertility in the last episode. Listen to that chat here before listening to today's episode. We discuss Anna’s first pregnancy, her hopefulness and anxiety for this new journey, and eventually finding out the pregnancy wasn’t viable. We end today's episode on a lighter note, as Anna shares what her cheeky girls' first scan was like, before diving into a juicy fact-checking of ru...

Hello Cheeky Crew! If you thought last week’s episode and our announcement of Cheeky Track Nights was exciting (which it totally is and you should register your interest down below), today’s news is just as - if not MORE - wonderful! As the title suggests, this episode is about Anna's experience on her Road to Baby and the first babe of Cheeky! Over the next three episodes, we will unpack Anna's experience of fertility struggles, falling pregnant, miscarriage and falling pregnan...

Happy Monday Cheeky Crew! This week, we are making the case that for far too long, the 5km has been neglected in favour of the popular marathon (looking at you, Phoebs) … We’ll chat about why the marathon is so popular for the modern runner, and why this summer, we should all be training for the speedy, wonderful, undervalued AND Cheeky 5km! As promised, we have some very exciting news in this week’s episode, which may have something to do with a link down below… and everything to do with the...

HELLLOOOOOOO friends! We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume. Issy competed in her first marathon in Melbourne a few weeks ago and came FIFTH !!!! We had to get her on and chat about the ten lessons she learnt from her training block, to race day and beyond. We also have a big catch up after a weeks away, and tease some very exciting news coming up! LINKS: - Check out our latest Substack, ‘Are ice baths good for your im...

Hello legends! To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap! We had such a cracking weekend at the Melbourne Marathon, and it all started off at our shakeout run with Lululemon… where we had the absolute pleasure of running with you all. As you may have guessed, we’ll spare no details and reflect on both of our races. We’ll be back in your ears in three weeks… speak soon! LINKS: - Check out our latest Substack, ‘G...

Hiiiiiii everyone! In this week’s pod, we’re creating the ultimate race plan that will get you through any race… or in Phoebe’s case, the Melbourne Marathon this weekend 🤟 Race day is looming and we would LOVE to see you guys at our shakeout run with Lululemon, or throughout the day in general. You can join our waitlist for the shakeout run below/or please say hello! We also bring back the cheeky champion for three very special Melbourne Marathon runners. LINKS: Join Lululemon’s x Cheek...

Hello and good morning, friends! Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and some tips on how to manage it. We also have a very special addition of the rundown this week – spoiler alert, it’s about ourselves! We were interviewed for an AFR article, and let’s just say the final piece wasn’t quite what we expected. And of cours...

Hello and good morning cheeky crew! This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw – the CEO and co-founder of KIC - has learnt over her running journey. We’re also in awe of everyone competing at the World Athletics in Tokyo, plus there’s been an exciting development in the Enhanced Games 👀 LINKS: Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.Grab a Cheeky jumper for yourself here!Check out our first episo...

Hello and happy Monday :) We had the absolute privilege of sitting down with the one and only Jess Stenson again – this time for all things Marathon related. We picked her brain about her performance at the Sydney Marathon event, from preparation to crossing the finish line, mental toughness and the difference a crowd makes, and even what her go-to cereal is before a race! And with the World Athletic Championships this week, we’ll keep you up to date on any big developments on our...

GOOOD MORNING sunshines! Today, we’re talking about a skill that is truly under appreciated in the running world – patience. We discuss how it contributes to a sustainable and injury-free running program, and share how we’re practicing patience (trying to) while navigating sickness and injury. We also delve into a scandal that has rocked the running world aaand Phoebe has given us a fantastic running rec that’s made her shin splints go away entirely, so be sure to keep an ear out for th...

Happy Spring! This week, we tackle a question every runner has asked themselves at some point in their journey… What do you do with yourself when you can’t run? Well, Anna is officially a pro and is coming through with some tips and tricks to get through a running hiatus. While she’s giving out advice, Anna gives us some tips on how to prepare and fuel yourself while you’re travelling or life in general is a bit hectic. We’ll also take a look at some of your most unhinged running habits...

Hapyyyypy Monday chums! Do you track your cycle? Or schedule your runs around your periods? Should you be?! We discuss a recent pod ep that dives into this. We also look at what running gear you *really* need to enjoy yourself and be comfortable/confident… What’s genuinely essential, and what can you skip? Stick around until the end of the episode to find out who’s been crowned this week’s Cheeky Lululemon Champion - and good luck to everyone competing at the Sydney Marathon this weeken...

Welcome to a new week, friends! Ever run a PB, finished a marathon, or hit another big goal and kind of felt… eh? You may be experiencing what’s called the ‘arrival fallacy’. This week on the pod, we’re reflecting on times we’ve ticked off big goals of ours, how satisfied we felt afterwards, and whether the journey was more important than the destination. We also have a lot of exciting news sprinkled throughout the episode – a chance to bag yourself a nice sauna outing before work...

Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost? We look at a framework called the ‘Wheel of Life’, and we’re inviting you to reflect on your own Wheel of Life with us as we get vulnerable. Stick around until the end of the episode to find out if you’re this week’s Lululemon Cheeky Champion. Don’t stress if you weren’t picked! There are ...

Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost? We look at a framework called the ‘Wheel of Life’, and we’re inviting you to reflect on your own Wheel of Life with us as we get vulnerable. Stick around until the end of the episode to find out if you’re this week’s Lululemon Cheeky Champion. Don’t stress if you weren’t picked! There are ...

Happy Monday Cheeky legends! This week, we sit down with a friend of the pod, Issie Hume, and unpack the cult of running and where we're all at in our own personal running cult journeys. We also crown our first ever Lululemon Cheeky Champion of the week. Thanks Lululemon for bringing this episode to life 💜 Links: Check out our latest Substack, ‘Beware the business of a busy life’.Buy some cheeky merch!Sadi's savoury running food recipes (check out full thread of non-gel recs here) Recip...