Kate Save is a clinical dietitian, exercise physiologist, diabetes educator, and entrepreneur. She is the CEO and Founder of Be Fit Food, Australia’s leading meal provider designed by doctors and dietitians. With over 20 years in health and fitness, Kate is an expert on nutrition, translating complex research into practical advice. Be Fit Food has won numerous accolades, including Telstra’s Victorian Business of the Year. Kate has also taught nutrition at various educational institutions, developed courses for organisations such as Deakin University, and co-authored children’s health programs. Kate is a proud mother of two who is passionate about improving Australia’s relationship with food and advocating for healthier lifestyles.
This episode of the Chief Life podcast is all about the low-carb diet and how it benefits our general health and physique goals. We explain why you might not need too many carbohydrates, discuss the science behind the low-carb way of eating and provide practical tips for those who want to give it a try.
WE COVER:
Are you addicted to carbs? Do you want to lose weight without medications? This episode provides the knowledge and tools to clean up your diet and get healthier in the process.
Larry Palevsky is a holistic pediatrician, a diplomate of the American Board of Integrative Holistic Medicine, and the Past-President of the American Holistic Medical Association, with clinical experience in pediatric emergency and intensive care medicine, inpatient and outpatient pediatric medicine, neonatal intensive care medicine, newborn and delivery room medicine, and conventional, holistic and integrative pediatric private practice
In his current pediatric practice, Dr. Palevsky offers well-child examinations, consultations and educational programs to families and practitioners in the areas of preventive and holistic health; childhood development; lifestyle changes; nutrition for adults, infants and children; safe, alternative treatments for common and difficult to treat acute and chronic pediatric and adult conditions; mindful parenting; and rethinking the medical paradigm.
This episode of the Chief Life podcast is dedicated to children's development and health. We discuss with a world-renowned holistic pediatrician how today's toxic environment affects children's physical and mental health and what we can do to keep our children healthy and thriving. Stay tuned for some truly shocking facts about food and screen use!
We cover:
How environmental toxins affect children's health and development
The role of nutrition in childhood conditions, including ADHD, asthma, eczema and autism and the best nutritional practices for children
The dangers of EMFs and screen time, and how they affect children's brains and intelligence
The importance of outdoor play for children's development and health
Practical advice about nutrition, screen time and other lifestyle factors
This is the episode every parent must listen to, to learn how even small dietary, environmental, and lifestyle changes can transform your child's life.
Links:
Child Development: Before We Lowered the Bar (Free Webinar)
MINDD Health Instagram
Philipp von Holtzendorff-Fehling is the founder of Leela Quantum Tech and Quantum Upgrade, and the author of ‘The Energy of Everything’. During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US. Philip is also a coach, conscious entrepreneur, bestselling author, successful tennis player, and energy healer.
In this episode, you are going to learn about quantum energy and the science behind how to protect yourself against harmful EMFs and other benefits of quantum technology. Listen with an open mind. Although what we discuss can sound a bit woo-woo at times, the data are supported by over 70 studies validating the science of physiological transformations induced by high-frequency fields.
If you are curious about quantum energy and maybe a little sceptical, this episode is for you. We kept our minds open while keeping our 'scientist hat' on and dug deep into the research behind quantum technologies.
@philipp_vhf
@leelaquantum
@quantumupgrade.io
https://leelaq.com
https://quantumupgrade.io
Dr Christabelle Yeoh is an integrative medicine physician with a master's degree in nutrition. She was a director and past president of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is an active member of the teaching faculty.
Christabelle practices at Genbiome in Sydney, and her special interests are gut health, brain health and fatigue. She works with her patients to optimise their biophysical and mitochondrial health, digestive function, microbiome and brain performance.
We invited Dr Yeoh on for the second time to dig deeper into biohacking, bio stacking, mould illness, aging, and environmental toxins such as EMFs, ultra processed foods, glyphosate, and more.
We discuss:
https://www.mitocore.com.au/
https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh
Dr Christabelle Yeoh is an integrative medicine physician who also has a master's degree in nutrition. She was a director and past president of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is an active member of the teaching faculty.
Christabelle practices at Genbiome in Sydney, and her special interests are gut health, brain health and fatigue. She works with her patients to optimise their biophysical and mitochondrial health, digestive function, microbiome and brain performance. Christabelle also owns Mito Core, a cell care clinic with state-of-the-art biohacking tools.
We discuss:
https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh
https://www.mitocore.com.au/
Dan Plews is an Applied Sports Scientist, Researcher, coach and educator. As a Sports Scientist, Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak, and triathlon. More importantly, Dan is a world-renowned HRV expert who has published 54 papers on heart rate variability, functional resistance training, the impact of ketogenic diets, and much more.
Dan is also an absolute weapon in endurance sports. He is the current Ironman Kona Age Group record holder with an incredible time of 8 hours and 24 minutes. He was also the first age grouper ever to break the 8-hour mark in an Ironman, clocking an unbelievable 7:56. And if that’s not enough, he also holds the HYROX Asia-Pacific Age Group record.
LINKS:
https://www.instagram.com/theplews/
https://www.endureiq.com/
Scientific publications: https://scholar.google.com/citations?user=ahdFjGMAAAAJ&hl=en
Dr Kien Vuu, widely celebrated as 'Doctor V,' is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable triumph. With tenure at UCLA and the National Institutes of Health as an Interventional and Diagnostic Radiologist, Dr V has expanded his expertise to include longevity medicine, human potential, and spirituality. He is the founder of VuuMD Performance and Longevity, advising a diverse clientele including top athletes and Fortune 500 companies. His book, Thrive State, is a guide on how to live a long, healthy life. Dr V appeared in several documentaries on NBC and Netflix and became renowned for his TED Talk, 'You are your best medicine,' which is also the main reason we invited him on the Chief Life podcast.
WE DISCUSS:
This is one of the most raw and inspirational episodes so far. Dr Vuu speaks openly about his struggles and how he overcame hardships in life to become healthy and happy. He outlines the main areas of life to address in order to live in the Thrive State.
Phil Gore is an ultra-marathon runner, a full-time firefighter, a father of four, and a next-level beast from Western Australia. He is a two-time world record holder for the Backyard Ultra, with a previous record of 102 yards in 2023 and currently holding a world record of 119 yards, set in June 2025. That means 119 laps, 6.7km per lap, 791.1 km total distance, run over 4 days and 23 hours!!!!! There's not much time for rest as a new lap starts every hour! Phil has competed in 14 backyard ultras and was the last one standing in 12 of them. Other achievements include: IAU Oceanic Best Performance in the 24-hour ultra - 270.826km achieved in 2024AUTRA Male Ultra Runner of the year in 2022 and 2024AUTRA Bryan Smith Award (Best performance by a male under 60) in 2021 and 2023Links:Instagram: phil.gore.ultrarunnerWe cover:What's the backyard ultra, and how to train for itWhat happens during the race, including physical and mental challengesPushing through limits and overcoming mental barriers Nutrition, sleep, mindset and other winning practices If you struggle with your mindset and motivation, this episode will provide you with tons of mindset tips and inspiration to push through discomfort and achieve epic things.
Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou trained at the University of Tokyo and Harvard Medical School and is currently working with the Australian Space Agency to translate cutting-edge technologies such as stem cells, exosomes and bio-manufacturing into real-world health solutions, especially in the area of aging and aging-related disease. His work bridges research and clinical application across the Asia-Pacific region. Gain a firsthand look at how cell and exosome therapies are being applied in Japan’s aging population and the pathways for their introduction in Australia to support brain, immune, and tissue regeneration.
In this episode:
Whether you are interested in space technologies or trying to age backwards, this episode reveals lots of interesting facts and innovative ideas.
Links:
Www.xelgen.bio
Sarah Grynberg is a keynote speaker, author, and mindset coach who empowers professional athletes, executives, and business owners to overcome unhelpful thinking and achieve greatness.
She is the creator and host of the podcast A Life of Greatness, where she has interviewed global icons including Matthew McConaughey, Andrew Huberman, Daniel Ricciardo, Geena Davis, Mel Robbins and Esther Perel. Sarah also has a podcast series called Sarah’s Thoughts, a companion program where she speaks about trending, real-world topics, from burnout and boundary-setting to success, self-worth, and the power of perspective. Sarah published a book this year, Living a Life of Greatness: Steps to a Fulfilling Existence, which is full of simple advice on mindset and living a good life.
We cover:
LINKS:
Instagram: https://www.instagram.com/sarahgrynberg/
YouTube: https://www.youtube.com/@sarah.grynberg
Website: https://sarahgrynberg.com/
Charley is a Chief Nutrition ambassador and a health coach with a degree in Sport and Exercise Science, specialising in functional blood analysis and gut health. He takes a holistic approach and is passionate about making gut health accessible and easy to understand. His Instagram page, The Gut Health Coach, is a wealth of free knowledge about gut health, nutrition and healthy living. We at Chief HQ love everything Charley stands for.
We cover:
Links:
https://www.instagram.com/holisticguthealth/
Dr Anthony Chaffee is famous for his statements such as “We don’t need fibre” and “Plants are trying to kill us”. In this episode, we are putting some of the controversial claims about the carnivore diet to the test.
Dr Chaffee, a medical doctor and former professional rugby player, has spent over two decades researching the link between diet and chronic disease. He believes that many so-called “essential” foods might actually be harming us and that a strict animal-based diet is the key to better health.
We try to clarify some of the biggest controversies:
Plus, we cover practical tips for those considering a carnivore diet, including whether coffee is allowed, how to balance fat and protein, and whether fasting is necessary.
If you're curious about the science and scepticism behind the carnivore diet, this episode is for you!
https://www.instagram.com/anthonychaffeemd/
www.howtocarnivore.com
https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790
Natalie is an Integrative Psychotherapist with over 20 years of experience at the intersection of mental and metabolic health. She is recognised for speaking out about the effects of nutrition on mental health, especially the ketogenic and carnivore diets.
Natalie is not afraid to call out the big pharma politics and bring awareness to the healing powers of natural living. Her expertise in understanding the conscious and unconscious mind, nervous system regulation, and mind-body connection allows her to teach her clients how to create lasting change by combining psychotherapy methods with lifestyle and nutrition changes.
We’ve heard Natalie speak at several events, including the Regenerate and Carnivore Live, and because we always learn so much from her, we invited her today to share the best brain health tips with you. We chat about:
Efrem is an APA Titled Sports & Exercise Physiotherapist, member of the Australian College of Physiotherapists and the founder of Power Potential. Efrem has over 30 years of experience in private practice and professional sports, including National Teams in both Rugby League and Football. He held head Physiotherapist positions in both NRL and A-League competitions. Efrem's main areas of expertise are in the prevention, diagnosis and treatment of sports injuries, movement analysis and exercise prescription.
Power Potential stands for Physiotherapy, Orthopaedics, Wellness, Exercise, and Recovery (P.O.W.E.R.). But this is no ordinary clinic. It's a purpose-built facility and a one-stop shop for Physiotherapy, Exercise Physiology, Recovery, Biohacking and Wellness.
In this episode, we cover
Ashley is a national representative ice hockey athlete, certified performance nutrition coach and personal trainer who specialises in helping high-performers over 40. With a background in Psychology (BSc, MSc), Ashley combines science-backed strategies with a holistic, sustainable approach to health. She designed an online program, the High Performance Human, to help busy professionals optimise their metabolism, body composition, and mental clarity while still living a demanding life.
This is our most practical episode to date. If you struggle to get fit and lean because you are too busy with your career, you must listen for straightforward advice and a step-by-step guide on how to achieve your goals.
Troy Casey is a former Versace model who turned into a self-proclaimed certified health nut. Troy achieved the body of his dreams at 60 years of age by turning from a diet of espressos, cigarettes and junk food to eating wholefoods, drinking filtered water, regular fasting and biohacking. He worked with Amazonian tribes, studied Vipassana Meditation and Ashtanga Yoga, and collaborated with Paul Chek at the CHEK Institute. His book, #RippedAt50: A Journey to Self Love, has transformed lives worldwide. His vision is a world thriving on clean air, water, soil, and equitable systems.
We cover:
In this episode packed with interesting stories, Veronika chats with Troy about his life journey from the toxic modelling world to becoming a health expert, his coaching methods and some unorthodox healing hacks. You will be entertained and learn a lot at the same time about how to turn your health around at any age.
Instagram: https://www.instagram.com/certifiedhealthnut/
9 Pillars of Health: https://www.Certifiedhealthnut.com/free
YouTube: www.youtube.com/@certifiedhealthnut
The Real Ones community: https://www.certifiedhealthnut.com/therealones-sign-up
Jabe Brown is a functional medicine practitioner and founder of Melbourne Functional Medicine. Jabe holds a Master of Science in Human Nutrition and Functional Medicine and stays at the forefront of the latest health research through ongoing training at The Institute for Functional Medicine.
This episode is all about chronic systemic inflammation. We discuss:
Did you know that chronic inflammation affects your physical health, mental wellbeing and performance and is linked to all 'new age' diseases such as Type 2 Diabetes? This episode is a practical guide on how to prevent and treat inflammation throughout your life.
Links:
https://mfm.au/
https://www.instagram.com/melbournefxmed/
In this episode of Chief Life, I sit down with our ambassador, Rob Downton (aka Bobby Dee), to find out what it really takes to be a hybrid athlete. Rob's stats are impressive. He can deadlift 310kg, squat 250kg and also run 100 miles in under 24 hours. He took 2023 2nd place (22 hrs) Kokoda Ultramarathon in PNG.
Rob is a elite performer; he’s also a chiropractor, a special forces veteran, a performance coach, and a gym owner. Over the years, he has experimented with nearly every diet available, including vegan, vegetarian, low-carb, keto, omnivore, carnivore and now a heavily meat-based omnivore approach.
We cover:
If you’re looking for real-world insights on training, nutrition, and performance from someone who’s tested it all, this episode is a must-listen!
Links:
https://www.instagram.com/rawstrengthandconditioning/
https://www.rawstrengthandconditioning.com/
Anthony Phaèsse has been a personal trainer for well over two decades, helping women over forty transform their bodies by restoring hormonal balance through targeted lifestyle interventions. His Lean Seven program combines science-based training, tailored nutrition, and mindset coaching to create lasting, sustainable change.
Veronika and Anthony had an in-depth conversation about the carnivore diet and how it should be applied differently depending on your goals. They discussed nutrition for athletic performance and how to change your body composition at any age. This episode involves lots of myth-busting and thought-provoking statements and tons of practical tips for athletes and for anyone just trying to be fit and lean.
We covered:
Whether you are a top-performing athlete or just trying to get in shape, you will get a lot out of this episode. All the learning, practical advice and food for thought will leave you inspired and motivated.
Links:
Instagram https://www.instagram.com/theleanseven/
Youtube https://www.youtube.com/@Anthony_Phaesse
Website https://leanseven.com.au/