In this episode, I’m answering your advice questions: from losing your spark, to feeling bloated, to wedding stress, friendship icks, and the small rituals that make life feel softer again. We’re talking about what to do when you’re overwhelmed on every front, how to actually reset your nervous system (without “pushing through”), and why scaling back can be the fastest way forward.
✨ In this episode:
What it really means when you feel stuck, foggy, or like you’ve lost your spark
My “30% rule” for getting out of burnout and back into alignment
How to feel confident on bloated days (without forcing body positivity)
Wedding mindset shifts
The smallest upgrades that make your home feel like a sanctuary
If you’re feeling overstimulated, off-routine, or like life has been a little too loud lately, this episode is your permission slip to slow down, simplify, and come back to yourself.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
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