In this episode, I’m breaking down the truth about morning routines: the real, doable habits that actually turn you into a morning person. From regulating your nervous system to creating rituals that feel irresistible, I share the mindset shifts and micro-habits that changed my life (and can absolutely change yours).
✨ In this episode:
The two non-negotiables that make waking up early easier
How to build “irresistible mornings” you look forward to
Why delayed gratification is the secret to becoming a morning person
Micro-habits you can start tomorrow to shift your identity
If you’ve been wanting to reset your mornings and actually feel good starting your day, you’ll love this episode.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy, magical process of becoming your highest self.
In this episode, I’m answering your advice questions: from losing your spark, to feeling bloated, to wedding stress, friendship icks, and the small rituals that make life feel softer again. We’re talking about what to do when you’re overwhelmed on every front, how to actually reset your nervous system (without “pushing through”), and why scaling back can be the fastest way forward.
✨ In this episode:
What it really means when you feel stuck, foggy, or like you’ve lost your spark
My “30% rule” for getting out of burnout and back into alignment
How to feel confident on bloated days (without forcing body positivity)
Wedding mindset shifts
The smallest upgrades that make your home feel like a sanctuary
If you’re feeling overstimulated, off-routine, or like life has been a little too loud lately, this episode is your permission slip to slow down, simplify, and come back to yourself.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
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In this episode, I’m diving into one of my favorite topics ever: books. Specifically, the 5 books that can pull you out of even the deepest reading rut. As someone who has been firmly in a reading slump for…honestly, years now, I went back through all the stories that once gave me book hangovers.
✨ In this episode:
My go-to list of 5 books guaranteed to yank you out of a reading rut
My favorite tropes: celebrity, second-chance, time jumps, magical realism that isn’t cringe
A speed-round of 15+ honorable mention books you need on deck for cozy season
If you’re ready to fall back in love with reading (or just want the book rec that feels like it was written exactly for you), grab a blanket, make some tea, and dive in.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy, human process of becoming your highest self.
In this episode, I dive into a mindset shift that’s been hitting me over the head lately: everyone wants a village…but no one wants to be a villager. We crave community, friendship, and connection, yet we’re canceling plans, avoiding awkwardness, and staying inside our comfort zones. I’m sharing what actually changed my relationships: showing up when it’s mildly inconvenient, following my interests to find my people, and creating tiny moments of warmth that keep friendships alive.
✨ In this episode:
Why “protecting your peace” sometimes keeps you isolated
The surprising payoff of showing up when you don’t feel like it
How to follow your interests to find your people
My exact playbook for making friends on the internet
Micro-touchpoints that keep friendships strong
If you’re craving more community and want friendships that feel expansive instead of effortful, this one’s for you.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
In this episode, I get real about what it actually takes to build something from scratch: the pivots, the identity crises, the wins that come and go, and all the behind-the-scenes chaos that doesn’t make the highlight reel. I’m breaking down the full evolution of my startup, Camber, and what it’s taught me about staying sane (and tender) through it all.
✨ In this episode:
The honest evolution of Camber: from travel app to media brand
Why our biggest “failure” became our greatest pivot
What it’s really like to build a business with your best friend
How I stay grounded through chaos (and constant little fires)
Why “done is better than perfect” might just be my superpower
If you’ve ever felt behind, stuck in survival mode, or like you’re figuring it out as you go, this one’s for you. Spoiler: so is everyone else.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
Watch the podcast here.
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In this episode, I’m talking about something I’ve really been leaning into lately: slowing down. The time change hits, the days get darker, and instead of fighting it, I’ve been treating it as an invitation to rest, reset, and get a little cozier. From no-phone evenings to grandma hobbies and simple holiday rituals, this one’s all about learning to move through the season a little softer.
✨ In this episode:
My hot take on why I love when it gets dark early
Cozy rituals to help you unwind (no phones, real books, legs up the wall)
“Grandma hobbies” as mindfulness disguised as play
Simple traditions: cookie swaps, Galsgiving, etc
My favorite mindset reframes for slowing down without guilt
If you’re ready to romanticize rest, build cozy rituals, and give yourself permission to do it all slower...this one’s for you.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
Watch the podcast here.
In this episode, I’m sharing the quotes that slapped me back into alignment. These are the words and reminders that have carried me through growing my startup, navigating uncertainty, and learning to trust myself again. From “life is just a big game of perspective” to “rejection is redirection,” these quotes have become my personal compass when things get messy.
✨ In this episode:
If you’ve been needing a mindset reset, this episode is your reminder that your mess is your message, and that sometimes, all you’re missing is hindsight.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
STAY CONNECTED WITH ME:
In this episode, I dive into one of the hardest questions I’ve been asking myself lately: when do you push through, and when do you pause? From building my startup to managing my energy and emotions, I’ve been learning what it actually means to find balance: to move through life with compassion instead of burnout, and to trust myself in the process.
✨ In this episode:
How I tell the difference between procrastination and burnout
My “push vs. pause” framework for checking in with myself
Embodiment practices that help me tune into my body
Why gentle action beats all-or-nothing thinking
How I’ve reframed productivity as self-trust
If you’re learning to slow down without losing momentum or trying to figure out how to show up for yourself without burning out, this one’s for you.
🎙️ Listen every Tuesday for new episodes of Chief of Self , my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
Watch the podcast here.
In this episode, we explore abundance beyond money and why feeling full doesn’t have to come with a price tag. I share the small, everyday moments that make life feel rich: like cozy fall mornings wrapped in your favorite blanket, wandering bookstores with no agenda, solo dance parties, and picnics with friends where phones are nowhere in sight.
We also dive into my “Inexpensive Abundance Menu,” a simple way to notice and create joy, comfort, and connection in your life right now. Whether it’s savoring a favorite drink, soaking in nature, or just slowing down for yourself, abundance is all about presence, gratitude, and enjoying the moments that already make your life feel full.
By the end of this episode, you’ll see how abundance is something you can tap into every day (without spending a dime) and walk away inspired to create more of those rich, joyful moments in your own life.
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Welcome to the very first episode of Chief of Self!
I’ve been dreaming about starting this podcast ever since Okay Sister ended, and I’m finally back on the mic...solo this time.
In this episode, I talk about why I created Chief of Self, the white space I saw in my content, and how I’m blending self-development with my usual dose of silliness.
I share what’s been lighting me up lately: from my Dancing with the Stars obsession to my trampoline ritual. And get into deeper reflections on identity, ambition, and what it really means to feel like your highest self. Plus, I unpack one of my favorite reminders: to be cringe is to be free.
Think of this as a long, unfiltered voice note from me to you. WELCOME SELFIES!!!
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