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Chief Wellbeing Officer
Chief Wellbeing Officer
112 episodes
3 weeks ago
Elevating wellbeing as a strategic concern
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Business
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Elevating wellbeing as a strategic concern
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Business
Episodes (20/112)
Chief Wellbeing Officer
Episode 50: On Sustainable Performance and the Changing Culture of Law with Andrew Masraf

In a reactivation of the Chief Wellbeing Officer podcast, our first main episode since July 2022 sees the beginning of a new association with the General Counsel Wellbeing Network—a global network for senior in-house counsel where wellbeing powers performance.

In this episode, Steven MacGregor sits down with Andrew Masraf, Global Senior Partner at Pinsent Masons, for a candid and wide-ranging discussion on the future of legal leadership.This conversation explores what sustainable performance looks like in modern law—from culture change and the billable hour, through to wellbeing, human connection, vulnerability, and the evolving value of legal expertise in an AI-accelerated profession.Across 22 minutes, Steven and Andrew reflect on:

  • The shift from “badge-of-honour all-nighters” to a more human model of legal work.
  • Why sustainability, recovery and perspective matter for senior leaders.
  • The future of the billable hour & pricing value beyond time.
  • AI as a tool that may raise the value of human judgement.
  • Wellbeing habits: morning discipline, food awareness, space to disconnect.
  • Vulnerability, trust and the power of shared experience in the GC Wellbeing Network workshops.
  • Advice for young lawyers entering a profession in flux.

The episode sets the tone for GCWN conversations: honest, human, and deeply relevant to today’s legal profession. Watch the video version with full transcript at: https://www.gcwellbeing.org/insights/gcwn-studio-andrew-masraf

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1 month ago
22 minutes 37 seconds

Chief Wellbeing Officer
Bienestar Activo en Capital Radio

Entrevista en vivo en Capital Radio el 31 de enero 2025 con Francisco García Cabello. En el programa Valor Salud conversemos sobre la definición de bienestar activo, la relación con liderazgo sostenible, y como elevar el bienestar a un nivel más estratégico.

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11 months ago
9 minutes 25 seconds

Chief Wellbeing Officer
[COMMUNITY] The Daily Reset
Thanks for joining us on this 60-day journey! Have a wonderful year :) The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 27 seconds

Chief Wellbeing Officer
[COMMUNITY] Get Down the Local
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 32 seconds

Chief Wellbeing Officer
[COMMUNITY] Connect to Grow
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 28 seconds

Chief Wellbeing Officer
[COMMUNITY] Barrio
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 20 seconds

Chief Wellbeing Officer
[COMMUNITY] Wellbeing Doesn't Exist in Isolation
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
55 seconds

Chief Wellbeing Officer
[LEADERSHIP] A Subtle Difference with a Huge Impact
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
23 seconds

Chief Wellbeing Officer
[LEADERSHIP] Ecosystem Over Egosystem
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 21 seconds

Chief Wellbeing Officer
[LEADERSHIP] They're Looking At You
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
58 seconds

Chief Wellbeing Officer
[LEADERSHIP] It's Not a Popularity Contest
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 4 seconds

Chief Wellbeing Officer
[LEADERSHIP] Leadership is About Others
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
57 seconds

Chief Wellbeing Officer
[RESILIENCE] Love Learning
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
47 seconds

Chief Wellbeing Officer
[RESILIENCE] Reframing
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
50 seconds

Chief Wellbeing Officer
[RESILIENCE] Stress is your Friend
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 21 seconds

Chief Wellbeing Officer
[RESILIENCE] Be the Person on the Boat
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
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1 year ago
1 minute 26 seconds

Chief Wellbeing Officer
[RESILIENCE] Bouncebackability
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
Show more...
1 year ago
1 minute 21 seconds

Chief Wellbeing Officer
[WAYS OF WORKING] Team Agreements
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
Show more...
1 year ago
1 minute 17 seconds

Chief Wellbeing Officer
[WAYS OF WORKING] How Did You Spend Your Day?
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
Show more...
1 year ago
1 minute 5 seconds

Chief Wellbeing Officer
[WAYS OF WORKING] Deep Work
The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me
Show more...
1 year ago
1 minute 27 seconds

Chief Wellbeing Officer
Elevating wellbeing as a strategic concern