www.chikchat.com/blog Special Thanks to Sophia Taxin for her contributions to this episode! Check out https://vegabondteas.com/sandia-peak-de-stress For ordering information email vegabondteas@gmail.com. The information presented in this podcast is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. The efficacy and safety of herbs, supplements, or any other natural remedies may vary from person to person. Be...

Rhodiola Rosea Special Thanks to Sophia Taxin for her contributions to this episode! Check out https://vegabondteas.com/sandia-peak-de-stress For ordering information email vegabondteas@gmail.com. The information presented in this podcast is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. The efficacy and safety of herbs, supplements, or any other natural remedies may vary from person to person. Before in...

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Thanks to Dr. Heidi Petak at @speakeagle for your helpful, practical advice on communication! This episode is geared towards building healthy communication with your parents, but the practical tips apply to any relationships you'll encounter now and in the future. www.speakeagle.com www.ChikChat.com/blog www.ChikChat.com www.Instagram.com/ChikChat www.Facebook.com/ChikChat Support the show (http://www.ChikChat.com) Support the show #communicaiton, #communicationstrategies, #Hotp...

Life just might provide a few health benefits when we view it from upside-down. Check out these anecdotal reasons to incorporate hand stands and head stands into your daily movement. Always check with a doctor first and make sure you do all exercise with proper form and your safety in mind so that you can avoid and prevent injury. And have some fun with life from a different perspective. Support the show

Check out These Health Benefits of a Simple Banana. ChikChat.com/blog Support the show

Need Some Motivation to Clean and Declutter this Spring? Here are some practical things you can do to feel pumped about a fresh start in your room, bathroom & beyond. www.ChikChat.com/blog www.ChikChat.com www.Instagram.com/ChikChat www.Facebook.com/ChikChat Support the show (http://www.ChikChat.com) #springcleaning #spring #clean #declutter #freshstart #teengirls #motivation #motiviationmonday #teentopics #pumped #excited #motivate #inspiration #chikchat #chickchat Support the s...

Need Some Motivation to Clean and Declutter this Spring? Here are some practical things you can do to feel pumped about a fresh start in your room, bathroom & beyond. www.ChikChat.com/blog www.ChikChat.com www.Instagram.com/ChikChat www.Facebook.com/ChikChat Support the show (http://www.ChikChat.com) Support the show

It's never too early to start thinking about applying to the colleges and universities of your dreams. A solid education and that good ol' degree will set you apart from competitors and help you land your dream job and give you the training and education to help you accomplish all you want to achieve. Plus- you'll make great lifelong friendships and experience something amazing. It takes hard work, and it is so worth it. You can do this. In this episode, teen advisory board member, Isabella, ...

Head on over to ChikChat.com and get your PDF download to help you set up your upcoming year for success. The S.M.A.R.T. goal setting model explained. We recommend starting with "R" so you can decide which goals are right for right now. You can answer that when you truly evaluate your deeper "why." So grab your favorite hot drink, sit back, get comfy with some blank paper and your favorite pens and colored pencils. Dream away and then start planning to make steps that help you get cl...

WELCOME TO SEASON 2! Subscribe so you don't miss an episode! Like and Follow us on Instagram and Facebook and on our Blog at www.ChikChat.com! Wondering How To Deal with Emotions when You Feel So Many Things At Once? We Get It. Join us on this episode to learn ways to face, identify, cope, and manage all that you're feeling and facing. Life is difficult! In this episode, we teach you how to handle the curve balls life throws at you. Not only for your own emotional health and wellness, but a...

Gabby was on our ChikChat® Teen Advisory Board and has some words of wisdom to share with us in regards to accomplishing goals with a determined mindset. Thanks, Gabby! Support the show

2019 Launched our first ever Teen Advisory Board! In this episode, you get to meet Isabella! Learn about her awesome made-from-scratch electric guitar, her first semester of college, and we also discuss driving and getting that license! She also has some great advice for the holiday season. Check out photos of her electric guitar on our Instagram page and on our blog! Merry Christmas and Happy New Year from ChikChat®! More to come! Subscribe so you don't miss an episode! Like and Follo...

Summertime! The time for fun and sunshine! In addition to making our day literally and figuratively brighter, sunshine has a cool benefit. Remember how we’re currently doing a video series about eating healthy on the go? Well, it’s important that we be eating healthy foods that help build our bones. What does this have to do with sunshine? Hang in there with me. I’ll get to that- According to Mayo Clinic “you only have one chunk of time when you can build up your bones with...

We are so excited to start introducing our First Ever Teen Advisory Board Members to you! They’re gonna be your eyes, ears and voices this year- so make sure to connect with all of us at www.ChikChat.com and on Instagram and Facebook @ChikChat. Like, follow, comment and share! We want to hear from you! In this episode we introduce you to ANALEI. Woo Hoo!! And, Analei tried out our salad formula from our video series. Find out her take on the whole salad thing, and make sure to watch ou...

Hey Girls! Wanna know how you can boost your beauty, health, and emotions? While we're on the subject of healthy eating on the go- and especially in reference to our previous two videos about salads- we want to provide some practical 411. This episode piggy backs on our previous podcast episode and we feel that between these two episodes, you’ll have the foundation you need for lifelong health- if you implement them, of course! I'm your host, Alexa James. In our previous p...

Hi I’m Alexa James and I’m super excited to be bringing you ChikChat® in a podcast. I'm the Founder, CEO, President, and Host of ChikChat®, Inc. which launched in 2001 in the form of live workshops, a workshop manual, along with a magalog, and TV/video series. We are now focusing our efforts into this podcast and our blog, where we feel we can best serve teen girls. We’re going to talk everything teenage girls-what you go through and experience - -and we’re going to have a lot of fun along th...

www.ChikChat.com/blog Hi am Alexa James, and I am so excited to bring you to Chikchat®in a podcast! Welcome to episode one! Today we are super excited to launch our podcast where we focus and emphasize health and wellness in all areas of a teen girls life. I do want to preface all of this and let you guys know that I am a certified Personal Trainer and Group Fitness Instructor and I have a specialty in Youth fitness. However I am not a medical nurse or doctor. I am not a licensed...