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Childproof
Ten Percent Happier
16 episodes
9 months ago

Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are growing too.


Editor's Notes:

"Childproof is a show about the parent experience with a nod towards the idea that parents are also growing just like kids are growing," host Yasmeen Khan tells Apple Podcasts. "It's the show for parents seeking growth, and I'm one of those people." The North Carolina-born and now Brooklyn-based host, journalist--and most importantly, mom--Khan brings you the bi-weekly show Childproof about parenting for parents.

Khan's past life as a reporter and journalist for WNYC Radio covering New York City schools and policing paved the way for her passion for covering families--especially issues and anxieties that the pandemic brought to the surface. "People are so deeply affected by these events. Family structures are, and parents are," Khan says. "I bring a lot of that sort of background with me and I have brought some characters, actually, from my time reporting into the show also." 

The self-proclaimed "audio evangelist" covers a range of topics on parenting through the lens of other parents sharing their stories. "If we're going to feature someone's story, I want to hear somebody wrestling with something," Khan says. "What are parents grappling with? What's the interior experience of a parent? I hope in that sense, honestly, the show could be for anybody, any grown-up, if they have kids or not, but because sometimes the issues we're grappling with aren't specifically related to our kids, all the things that we're dealing with as people."

Anything goes, and each episode aims to have a takeaway in the form of a lesson learned or some evidence of personal growth. But getting to hear parents share their own concerns is cathartic in its own right. "Nothing should feel like it's too precious or performative or anything like that, but if you feel like someone is really opening up in a conversation, and you can sense that they're just being real with me and the audience, that's compelling," she says. "That's really where the power of audio comes in because audio stories and listening to someone tell their own story is so intimate. I think it's the most powerful way to tell the story."

And as a mom to two girls herself, she knows a thing or two about being a parent. "My kids fill my tank in a way that I need, that I can't get anywhere else," she says. "And the thing I love about being a parent is that my life is filled--this is going to sound so cheesy--but my life is filled with so much love. I don't feel like I deserve it all the time, but it's just nothing but love. And that just gives the house a lot of good energy, you know? And I like that.”

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Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Childproof is the property of Ten Percent Happier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are growing too.


Editor's Notes:

"Childproof is a show about the parent experience with a nod towards the idea that parents are also growing just like kids are growing," host Yasmeen Khan tells Apple Podcasts. "It's the show for parents seeking growth, and I'm one of those people." The North Carolina-born and now Brooklyn-based host, journalist--and most importantly, mom--Khan brings you the bi-weekly show Childproof about parenting for parents.

Khan's past life as a reporter and journalist for WNYC Radio covering New York City schools and policing paved the way for her passion for covering families--especially issues and anxieties that the pandemic brought to the surface. "People are so deeply affected by these events. Family structures are, and parents are," Khan says. "I bring a lot of that sort of background with me and I have brought some characters, actually, from my time reporting into the show also." 

The self-proclaimed "audio evangelist" covers a range of topics on parenting through the lens of other parents sharing their stories. "If we're going to feature someone's story, I want to hear somebody wrestling with something," Khan says. "What are parents grappling with? What's the interior experience of a parent? I hope in that sense, honestly, the show could be for anybody, any grown-up, if they have kids or not, but because sometimes the issues we're grappling with aren't specifically related to our kids, all the things that we're dealing with as people."

Anything goes, and each episode aims to have a takeaway in the form of a lesson learned or some evidence of personal growth. But getting to hear parents share their own concerns is cathartic in its own right. "Nothing should feel like it's too precious or performative or anything like that, but if you feel like someone is really opening up in a conversation, and you can sense that they're just being real with me and the audience, that's compelling," she says. "That's really where the power of audio comes in because audio stories and listening to someone tell their own story is so intimate. I think it's the most powerful way to tell the story."

And as a mom to two girls herself, she knows a thing or two about being a parent. "My kids fill my tank in a way that I need, that I can't get anywhere else," she says. "And the thing I love about being a parent is that my life is filled--this is going to sound so cheesy--but my life is filled with so much love. I don't feel like I deserve it all the time, but it's just nothing but love. And that just gives the house a lot of good energy, you know? And I like that.”

Show more...
Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
Episodes (16/16)
Childproof
15: Growing Together in Grief
In this episode we talk with a mother and daughter about how complicated it can be when grief takes different shapes in the family, and how they’re mother-daughter relationship is evolving into one between two adults.
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3 years ago
30 minutes 13 seconds

Childproof
14: 'Auntie' Is A Verb
In this episode, we celebrate the caregivers and chosen family members who bring so much into our lives and talk 'auntiehood'.
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3 years ago
29 minutes 23 seconds

Childproof
13: Hobbies and Hiding in the Bathroom: How Parents Spend Their Free Time
Yasmeen explores how we can all figure out what we really want to do when we have time to ourselves – along with how we can find moments of personal freedom while parenting.
Show more...
3 years ago
32 minutes 5 seconds

Childproof
12: A Listener Asks: I’ve Changed As a Parent. What Do I Do About the Past?
A mother of teens writes in to ask: how do I build better relationships with my kids? We answer her question with the help of veteran meditation teacher James Baraz, who has own experience dealing with moving past early parenthood regrets.
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3 years ago
25 minutes 58 seconds

Childproof
11: More Than A Feeling
Today we’re sharing the first two episodes of a new show at Ten Percent Happier called More Than a Feeling. It dives into the confusing, exhilarating, and messy world of human emotions — and how to make sense of them.
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3 years ago
1 hour 37 minutes 17 seconds

Childproof
10: The Family Secret That Keeps Me Honest With My Children
Tom Sheppard didn’t grow up with his parents, but he spent his life trying to learn more about them. In this episode, Tom tells us about the secret his family kept. And how his yearning to uncover the details over the years helped define who he is as a father.
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3 years ago
37 minutes 38 seconds

Childproof
9: Will I Ever Sleep Again?
In this episode we check in with a few under-slept parents about how a prolonged lack of rest has affected their lives and, in some cases, sense of self. We also talk with Dr. Lauren Whitehurst, a cognitive neuroscientist specializing in sleep, about how to be patient with our bodies and brains when we’re sleep-deprived.
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3 years ago
33 minutes 6 seconds

Childproof
8: Learning How To Be A Working Parent – And Not Just A Parent, Who Also Works
Having a job and having a child isn’t just a balancing act of two different roles. It’s a whole new identity to figure out.
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3 years ago
20 minutes 7 seconds

Childproof
7: ‘Welcome To Eighth Grade, People’
When you think back to your own middle school experience: do you cringe? In her latest creative project, author and podcaster Hillary Frank goes deep into the discomforts of middle school. Her audio drama, Here Lies Me, centers on an eighth grade girl confronting issues of harassment, bullying, all-around awkwardness, and the loss of her childhood. Hillary first conceived of the story some 15 years ago, long before she was a parent herself. But she only brought it to life as a fiction podcast last year – coincidentally at the same time that her own daughter entered middle school. We talk with Hillary about how she immersed herself in what truly goes down in the eighth grade, and how that has – and has not – prepared her for this stage of parenting.  You can find Here Lies Me wherever you get your podcasts—and check out their website: hereliesme.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 years ago
27 minutes 33 seconds

Childproof
6: A Lesson In Not Overthinking It
For an episode of Twenty Percent Happier that we’re sharing, Aubrey meets with Matthew Hepburn, a meditation teacher, to learn how to replace her nightly routine with a new practice: one that can help her ease up on herself when she feels like she’s falling short.
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3 years ago
34 minutes 53 seconds

Childproof
5: The Case For Parenting In Community
When was the last time you asked for help, or accepted it when offered? As parents it's easy to feel like we're all furiously rowing in our own boats, doesn’t it? Today we visit a place, and time, when a community of parents felt a shared responsibility to one another.
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3 years ago
30 minutes 59 seconds

Childproof
4: I'm Giving My Kids The Childhood I Wanted. But I Struggle To Relate To It
Writer and professor Esau McCaulley always knew he wanted to be a father. But he's now working through some unexpected, complicated feelings around being able to give his four children a life of safety and comfort.
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3 years ago
38 minutes 9 seconds

Childproof
3: Are You Okay?
Parents are holding things together at the seams. In our second pandemic winter, parents and caregivers are working in overdrive to deal with positive covid cases at home or around them, school closures, covid testing lines, and making sure our kids are okay. But… are parents okay? This week we hear from parents on where they’re at, and we offer some practical ideas for staying resilient in this herky-jerky time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 years ago
36 minutes 31 seconds

Childproof
2: Yasmeen's Bedtime Problem
Exhausted? Snippy? Yelling? Yasmeen’s in the same boat. Today, she gets personal on when and how she loses her cool with her daughters and the way she’s trying to manage it. We hear from a licensed clinical social worker who has specialized in “the shit we need to do to not lose our shit.” She wants to make sure individual parents know they’re not the only ones who get a little snappy and yell, even if it feels that way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 years ago
33 minutes 50 seconds

Childproof
1: Parenting Changes Us, Whether We Like It or Not
We're diving into one enormous question: how have you changed since becoming a parent? Maybe you've changed in ways you're not comfortable with, or maybe you'd actually like things to be different. Perhaps you've never even considered the question. Today we're digging into all the ways we transform as parents and, more importantly, how to deal with change when it feels really hard. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
3 years ago
35 minutes 39 seconds

Childproof
Welcome to Childproof
Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each week host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are growing too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
3 years ago
4 minutes 30 seconds

Childproof

Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are growing too.


Editor's Notes:

"Childproof is a show about the parent experience with a nod towards the idea that parents are also growing just like kids are growing," host Yasmeen Khan tells Apple Podcasts. "It's the show for parents seeking growth, and I'm one of those people." The North Carolina-born and now Brooklyn-based host, journalist--and most importantly, mom--Khan brings you the bi-weekly show Childproof about parenting for parents.

Khan's past life as a reporter and journalist for WNYC Radio covering New York City schools and policing paved the way for her passion for covering families--especially issues and anxieties that the pandemic brought to the surface. "People are so deeply affected by these events. Family structures are, and parents are," Khan says. "I bring a lot of that sort of background with me and I have brought some characters, actually, from my time reporting into the show also." 

The self-proclaimed "audio evangelist" covers a range of topics on parenting through the lens of other parents sharing their stories. "If we're going to feature someone's story, I want to hear somebody wrestling with something," Khan says. "What are parents grappling with? What's the interior experience of a parent? I hope in that sense, honestly, the show could be for anybody, any grown-up, if they have kids or not, but because sometimes the issues we're grappling with aren't specifically related to our kids, all the things that we're dealing with as people."

Anything goes, and each episode aims to have a takeaway in the form of a lesson learned or some evidence of personal growth. But getting to hear parents share their own concerns is cathartic in its own right. "Nothing should feel like it's too precious or performative or anything like that, but if you feel like someone is really opening up in a conversation, and you can sense that they're just being real with me and the audience, that's compelling," she says. "That's really where the power of audio comes in because audio stories and listening to someone tell their own story is so intimate. I think it's the most powerful way to tell the story."

And as a mom to two girls herself, she knows a thing or two about being a parent. "My kids fill my tank in a way that I need, that I can't get anywhere else," she says. "And the thing I love about being a parent is that my life is filled--this is going to sound so cheesy--but my life is filled with so much love. I don't feel like I deserve it all the time, but it's just nothing but love. And that just gives the house a lot of good energy, you know? And I like that.”