This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be.
Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!
So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode!
You're not alone, and you already know what you need.
This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be.
Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!
So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode!
You're not alone, and you already know what you need.
Four years ago, Jessica Dunn was navigating her daughter's AuDHD diagnosis with too many opinions, not enough answers. Today: 18 months without sensory meltdowns.
What this episode cover:
The toolkit that travels: Visual routines, movement before focus, protein before school, simple words during stress.
For ADHD parents who need evidence, not inspiration.
Whether you choose medication or other supports, whether you're years into this or just starting - this shows what's possible when you find your people and trust yourself.
Please reach out to me, reach out to Jessica. Hopefully this connects you with people who specialize in ADHD support.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Tired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix.
What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action.
The Meditation for Moms:
Five Coping Tools for When You're Not Fine:
Instead of toxic positivity or "cherish every moment," this episode offers real tools for maternal mental health. You'll leave with language, structure, and relief.
For mothers ready to:
If you're in Saskatchewan, Alberta, Ontario, or New Brunswick and want one-to-one support, reach out. Follow the show and share with a friend who needs gentleness today.
What part of motherhood are you done calling "fine"?
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Ever slammed your hands on the table and yelled "ENOUGH!" when the noise and chaos became too much? You're not alone, and contrary to what social media might have you believe, it's not a parenting failure—it's biology.
In this eye-opening conversation with therapist Charlie, we explore the myth that mothers should be regulated all the time. Charlie explains how our nervous systems were never designed to handle modern life's constant bombardment of stimuli. Research shows we process more information in one week of urban living than our ancestors did in their entire lifetimes! No wonder we feel overwhelmed, touched out, and on edge.
When that dysregulation hits—whether it's from kids talking over each other, sensory overload, or simply the cumulative weight of the day—Charlie offers practical, science-backed strategies to restore balance. We dive into the powerful STOP technique (Stop, Take a step back, Observe, Proceed mindfully), discuss why deep breathing actually works (even when we roll our eyes at the suggestion), and explore how predictability creates safety for both children and adults.
Most importantly, we challenge the perfectionist parenting narratives that fuel shame and prevent us from accessing the very tools that could help us regulate. As Charlie reminds us, "Should is a shame word," and unless you're a robot, constant regulation is completely unrealistic. Our nervous systems are designed to ebb and flow—even anxiety and dissociation serve important protective functions when used appropriately.
Ready to break free from the impossible standard of perfect regulation? Listen now to discover how honoring your nervous system's needs can transform your parenting experience and help you respond rather than react to life's overwhelming moments.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
You know that mental catalog that's constantly running in your brain? The one calculating diaper changes, grocery lists, and whether there's milk for tomorrow's cereal while you're doing three other things? What if I told you that mental load doesn't have to be yours alone to carry?
In this episode, I'm joined by Ryley Miller, Executive Director of Rise of Society Alberta, for an honest conversation about the unseen emotional labor of motherhood and what happens when you actually negotiate sharing it. Ryley and I have both experienced role reversals in our relationships where our partners became the primary caregivers, and let me tell you—it changes everything.
We dig into:
Ryley shares how renegotiating the mental load in her marriage didn't just reduce her stress—it opened up space for her to run her organization, take professional risks, and even run for municipal council. But she's also honest about the ongoing challenge of staying present with her daughters while pursuing meaningful work.
If you're tired of being the default parent, the keeper of all family information, and the one whose brain automatically scans for everything that needs doing, this conversation offers hope and practical steps for creating something different.
Resources Mentioned:
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Ever find yourself swearing under your breath while trying to be the "good mom" – only to feel overcome with guilt moments later? You're not alone. The messy truth about mom rage rarely makes it to social media, but it's something almost every mother experiences.
What happens when you're a therapist who can't follow her own advice? In this raw episode, I share a particularly hard parenting day where I experienced that uncomfortable yet surprisingly righteous anger, then questioned my parenting afterward. We explore why healing while raising kids feels impossible sometimes, the gap between knowing what to do and actually doing it, and how our unhealed patterns affect our children.
As a therapist who specializes in working with moms, I've seen how this cycle plays out – and I'm living it too. From elaborate hotel games gone wrong to kids' shows teaching us about taking things slow, we dive into why the "Puffin way" of slow and steady might be the key to breaking generational cycles without burning out.
Topics covered:
Resources mentioned:
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
It's 9:05pm. You're hollowed-out exhausted, the kids are finally quiet, and you're zombie-scrolling hoping the algorithm throws you a lifeline. But that "calm" you're chasing? It's not really calm - it's just avoidant numbness dressed up like peace.
What if I told you there's something better you can do with those 10 minutes? Something that actually helps your nervous system instead of keeping it stuck in fight-or-flight?
In this episode, we're talking about why grabbing your kid's coloring book might be the most practical self-care tool you're not using. Not because coloring is some magical cure-all, but because when you're too fried for meditation, too touched-out for baths, and too tired for yoga videos, sometimes the most radical thing you can do is pick up a crayon.
We'll dive into the actual science behind why coloring works for regulation, how it gives your brain the sensory exhale it's desperately craving, and why it's perfectly okay to color trees the wrong color when you're feeling everything at once.
This isn't about creating masterpieces or being artistic. It's about giving yourself permission to decompress in a way that actually works when everything else feels like more work.
Perfect for: Overwhelmed moms who are tired of feeling guilty about screen time but don't know what else to do at 9pm.
Resources Mentioned:
Connect with me:
Remember: You aren't required to solve everything tonight. Your only job is to show up for yourself.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
What happens when a mental health professional finds herself on the other side of the desk - struggling, spiralling, and split wide open by a birth plan that was never part of the plan?
In this raw and resonant conversation, Chelsea - co-owner of Couples to Cradles and co-founder of Mama Psychologists - invites us into the story of her early motherhood: one that begins with unexpected labor at just 27 weeks and unravels into a 15-week NICU stay, a cardiac diagnosis, and the kind of emotional unraveling that even a degree in psychology can’t quite prepare you for.
💬 She thought it was Braxton Hicks. It was her son, arriving far too early.
🛩️ He was flown to Calgary. She was left behind in Lethbridge.
🧷 Diapers the size of teabags. Permission slips to hold her own baby.
❤️ A tiny heart with a diagnosis. A mama with one quietly breaking.
Chelsea opens up about the moment she knew something wasn’t right - rage while pumping, not grief. That sneaky, seething kind of burnout that so many of us don’t talk about. She shares how therapy (yes, even for therapists!) and EMDR helped her begin to piece together a healing path, one blurry, hopeful milestone at a time.
✨ Like her son finally fitting into size two diapers - just in time for Mother’s Day.
This episode is for every mother who’s wondered, “Is this normal?” (Spoiler: If you're even asking, it's worth sitting with that question.) It's for the ones who feel disconnected from the role they were supposed to fall into naturally. It's for those still nursing invisible wounds while tending to tiny humans.
You are not broken. You are not alone.
And yes, you deserve support just as much as you give it.
Resources and support available through:
🤝 Mama Psychologists
🍼 Couples to Cradles – where trained therapists walk with you, not above you.
If something inside you feels a little off…don’t ignore it. That inner tug? That’s your soul whispering, “Hey…we need a little care here.”
Reach out. Speak up. You’re so worth it.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
You walk into a room, forget why, stand there blinking like a confused Sims character. Then you start spiralling: Is my brain broken? Is this what motherhood does?!
If that moment feels freakishly familiar, this episode is your official permission slip to stop blaming your brain - and start understanding it.
In this illuminating convo on Chill Like a Mother, Kayla Huszar chats with neuroscientist Dr. Jodi Pawluski to dismantle the myth of “mommy brain” as a bad thing. Instead, you’ll learn how your brain is actually doing something remarkable: adapting, fine-tuning, and rewiring itself to help you care for your baby (and probably also pack a lunch while ordering more baby wipes on your phone).
But there’s a twist: The foggy, forgetful, fried feeling? It’s not just biology. It’s the sheer mental load - the nonstop juggling of details, emotions, invisible work, and Goldfish cracker inventory—that’s making recall and focus feel slippery.
Here’s what you’ll receive in this episode:
This episode doesn’t just offer answers - it offers relief. Real, science-backed relief that your forgetfulness isn’t a flaw. Your brain isn’t malfunctioning. It’s multitasking survival and sensitivity, all at once.
📚 Want to go deeper? Check out Dr. Jodi Pawluski’s book Mommy Brain, her podcast Mommy Brain Revisited, and her upcoming course through Canadian Perinatal Mental Health Trainings.
🎧 Listen now and reclaim your brain—not from motherhood, but for it.
Chapters
00:00 Introduction to Maternal Mental Health
02:35 Neuroscience of Motherhood
08:05 The Reality of Maternal Mental Health
12:29 Research Gaps in Maternal Mental Health
15:21 Understanding Mental Health in Context
19:44 Mommy Brain and Mental Load
28:01 Supporting Maternal Mental Health
31:00 Resources and Future Learning
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
In this episode of Chill Like a Mother, I sit down with the brilliant Stacey and Stephanie to have a real, raw, and slightly irreverent chat about the wild ride that is gentle parenting - especially for neurodivergent moms.
We’re peeling back the layers on the emotional toll of motherhood, the sneaky ways shame and guilt creep in, and why holding onto our own identity and creative expression isn’t just "nice to have" - it’s essential for survival.
We’re also getting real about how motherhood doesn’t have to mean losing yourself (even if it sometimes feels like you've been permanently rebranded as “snack dispenser” and “keeper of everyone's lost socks”).
More than anything, this convo is a love letter to every mom who’s ever felt like she’s drowning in expectations, reminding you that prioritizing yourself isn’t selfish - it’s revolutionary.
Here’s what we dive into:
Bottom line? If you’ve ever felt like you’re failing at this whole “gentle parenting” thing or like you’re slowly disappearing under the weight of motherhood, this episode is your permission slip to take up space, get messy, and do motherhood on your own terms.
Listen in, exhale deeply, and let’s rewrite the rules together. 💛
Chapters
00:00 Introduction to Gentle Parenting and Self-Identity
02:45 The Emotional Toll of Motherhood
05:53 Navigating Shame and Guilt in Parenting
08:50 Finding Your Voice and Needs
11:40 The Importance of Community and Connection
14:41 Reclaim
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Listen, motherhood wasn’t supposed to feel like one long, unpaid internship in exhaustion. You don’t need a permission slip to take care of yourself—you need a damn strategy.
Welcome to Mom Guilt Rehab, the podcast that helps you ditch the martyr mindset, reclaim your energy, and stop treating joy like a cute little side dish you only get if the house is clean and the laundry isn't regenerating overnight like some kind of sorcery.
Host Kayla Huszar—therapist, creative coach, and your new no-BS mom friend—dives deep into the real talk of self-care, mental load, and why “mom guilt” is just a scam designed to keep you exhausted.
Expect:
🔥 Hard truths (with love)
😂 A little dark humor (because, sanity)
💡 Actual strategies that don’t require a babysitter or a spa day
Because taking care of yourself isn’t selfish—it’s survival.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Women and mothers are changing the world—but not if they’re exhausted, underfed, and running on fumes. In this episode, we’re diving deep into what real self-care looks like beyond the bubble baths and face masks. Spoiler: It’s about meeting your own basic human needs without apology.
My guest, Tami, shares her personal wake-up call—when an acupuncturist bluntly told her she was on the fast track to burnout. Sound familiar? Maybe your moment is realizing you haven’t eaten a full meal in days, or feeling resentful while your partner takes a leisurely shower. Whatever it is, your body is speaking. Are you listening?
We tackle mom guilt, the lies we tell ourselves about rest, and why setting boundaries isn’t selfish—it’s essential. Plus, practical, no-cost ways to integrate real self-care into your life today. Because a well-fed, well-rested woman? She’s a force to be reckoned with.
🔥 Tune in to reclaim your energy, rewrite the script, and give yourself full permission to be human.
🎧 Listen now!
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Your problem isn’t just the noise and chaos of motherhood—it’s how your nervous system is processing it.
Ever feel like you’re one loud noise away from snapping? Motherhood is a full-sensory experience—from the constant demands to the mental load that never stops. If you’ve ever wondered why everything feels so overwhelming, this episode is for you.
I’m joined by occupational therapist Cindy Goldhawk to break down why moms experience sensory overload and, more importantly, what to do about it (without needing an hour of alone time you don’t have).
💡 We’re diving into:
✨ Why sensory overload happens in motherhood (and why it’s NOT just you)
✨ Common misconceptions about occupational therapy and how it actually helps moms
✨ My own journey with postpartum anxiety & sensory overwhelm
✨ How to support your child’s sleep & regulation (without losing your mind in the process)
✨ Quick, in-the-moment strategies to calm your nervous system when everything feels like too much
✨ The impact of social media on your mental health and how to set boundaries
Motherhood wasn’t meant to be a never-ending sensory assault—and with the right tools, a little creativity, and a whole lot of self-compassion, you can find more calm amid the chaos.
💬 What’s your biggest sensory trigger as a mom? Drop a comment or send me a DM—I’d love to hear from you.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
This episode delves into the complexities of gentle parenting, particularly when navigating the unique emotional and behavioral needs of neurodiverse children. We explore the misconceptions surrounding gentle parenting, the power of language in communication, and the importance of embracing creativity in parenting.
• The challenges of gentle parenting with neurodiverse children
• Misunderstandings about the gentle parenting movement
• The significance of emotional expression in children
• Impact of social media on parenting expectations
• How language choice influences child responses
• Incorporating creativity in parenting and emotional growth
• Recognizing individual differences in children’s needs
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
This episode invites parents to shift their mindset from chaos to joy by embracing mindfulness and playfulness in their daily routines. Through insightful conversation, we explore techniques to create space for connection, the importance of intentional pauses, and how redefining our perspectives can foster deeper joy and satisfaction in parenting.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
In this conversation, Kayla Huszar and Christina Corcoran delve into the complexities of perfectionism in motherhood. They explore how perfectionist tendencies can manifest in both mothers and their children, leading to cycles of self-criticism and anxiety. Christina shares her personal journey of self-awareness and the awakening she experienced when recognizing these traits in herself and her children. The discussion emphasizes the importance of self-compassion, practical strategies for change, and the role of modeling healthy behaviors for children. Ultimately, the conversation serves as a reminder that parents are not alone in their struggles and that growth is a continuous process.
Takeaways
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Kayla Huszar on Post-Holiday Mom Life: Navigating Frustrations, Self-Care, and Creative Joy
Let’s talk about that post-holiday emotional hangover we moms face—the one where everything feels simultaneously too much and not enough. Kayla dives into the emotional rollercoaster of motherhood transitions, shedding light on the hidden frustrations bubbling beneath our “I’ve got this” exterior. She’s all about getting real about self-care (spoiler: it’s more than face masks) and leaning into creative expression as a way to reclaim joy and rediscover yourself.
Kayla gently calls out the usual culprits—mom guilt, time constraints, and unrealistic expectations—offering practical ways to embrace your creative spark and meet yourself with compassion, not judgment.
Key Takeaways
This is your reminder that you’re more than just a mom. You’re a creative force, even if your medium right now is PB&J sandwiches and bedtime stories.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Hey mama, are you ready to swap overwhelm for creative magic? Art journaling isn’t just a pastime—it’s a lifeline. For mothers juggling the never-ending to-do list, this therapeutic outlet becomes a much-needed rebellion against the mundane, a place to let loose and rediscover you.
WATCH ON YOUTUBE
In this episode, we’ll dive into the beautifully imperfect world of art journaling:
🎨 How to use this soulful practice to process emotions and reclaim your identity
✨ Why there’s no such thing as mistakes, only messy, glorious discoveries
🖌 Techniques for exploring your creativity with just a handful of supplies (and zero art degrees)
💡 The surprising ways this practice lowers stress and lifts your mood
💬 Plus, an invitation to join The Motherload—a community where moms just like you get to connect, create, and thrive.
Whether you’re collaging in the glow of fairy lights or doodling with one eye on your toddler, art journaling is your ticket to a little unicorn space of your own. So, grab your favorite mug, light a candle, and let’s channel those big feelings into something colorful and unapologetically yours.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
In this episode of the Chill Like a Mother podcast, Kayla Huszar discusses the complexities of gentle parenting, particularly in the context of social media pressures. She emphasizes the importance of connection over perfectionism and the need for parents to balance their own needs with those of their children. Kayla shares insights from her therapy practice, highlighting the emotional burdens many mothers carry and the necessity of setting boundaries. The conversation encourages mothers to embrace their imperfections and reconnect with themselves beyond their roles as parents.
Takeaways
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
In this episode of the Chill like a Mother Podcast, host Kayla Huszar and guest Caitlin discuss the intricacies of parenting highly sensitive children. They explore the characteristics of highly sensitive individuals, the challenges parents face, and effective strategies for fostering emotional regulation and understanding. The conversation emphasizes the importance of creating a supportive environment and using storytelling as a tool for connection and communication.
Takeaways
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
Motherhood can feel like an endless cycle of giving—to your kids, your partner, your job, your home. But where does that leave you? In this episode, we’re breaking down why creativity isn’t a luxury—it’s a lifeline, especially for busy moms. 🎨💡
You don’t need hours of free time (ha, what’s that?) or artistic talent to feel the benefits. We’re talking about five intentional minutes of doodling, journaling, or even just soaking in the colors around you.
Join me and art therapist Ashleigh Gureckas as we explore how small, creative practices can help regulate your nervous system, create a sense of calm, and reconnect you with you. Bonus: it’s science-backed and mom-approved.
In this episode, we cover:
✨ Why creativity is essential (not extra) for moms
✨ The surprising neuroscience of a 5-minute creative practice
✨ Practical tips to sneak creativity into your chaotic day
Take a deep breath, grab a crayon (or just your coffee mug), and hit play. This is your reminder that you deserve moments of joy and self-connection, no matter how busy life gets.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.