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chill.hubs
chill.hubs
5 episodes
11 hours ago
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Chill.comfort.zone
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Mental Health
Health & Fitness
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Chill.comfort.zone
Show more...
Mental Health
Health & Fitness
Episodes (5/5)
Latest
chill.hubs
#05 跟着小鳥去旅行
用2分鐘去輕鬆吓!
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5 years ago
2 minutes 30 seconds
chill.hubs
#04 搵個地方抖抖之「療癒空間」
尋找一個讓自己療癒嘅地方,錫下自己,好好咁休息一下。
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5 years ago
11 minutes 46 seconds
chill.hubs
#03 瞓唔到乜都試吓啦之「身體掃描」
慢慢,慢慢,慢慢地享受活在當下這感覺。
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5 years ago
9 minutes 25 seconds
chill.hubs
#02 比自己放空一陣之「正念呼吸」
Listening to your body, love yourself.
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5 years ago
6 minutes 26 seconds
chill.hubs
#01 做返個心靈spa之「暢通脈輪」
透過冥想練習,啟動療癒模式,好好愛自己,然後向世界付出愛。
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6 years ago
12 minutes 33 seconds
chill.hubs
Chill.comfort.zone