In this episode, we dive deep into the real, raw, and often messy journey of self-love — beyond the affirmations, beyond the aesthetics, and beyond the pressure to “have it all together.”

This conversation with Alus unpacks the parts of self-love people rarely talk about: loving the bright and the dark, breaking free from tying your worth to achievements, embracing your shadow, and learning how to build boundaries without guilt.

It’s a conversation about the light and the shadow, the soft and the sharp, the moments you’re proud of and the ones you hide. A reminder that choosing yourself isn’t a destination, but a practice.

If you’ve been craving clarity, courage, or a sense of coming home to yourself… this one might find you at the right time🤍