🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1I could barely make it through this heartfelt Christmas episode as I reflect on the deeper meaning of the season and the quiet invitation to receive each day as a gift. I share from my own journey through grief—especially during the holidays—and explore 5 often-overlooked gifts that don't appear in a box under your tree.
Together, we’ll consider how joy and connection are still possible, even when life feels tender, and how every day offers a fresh opportunity for growth, grace, and love.Chapters
00:00 Embracing the Spirit of Christmas Every Day
07:16 Navigating Grief and Loss During the Holidays
10:38 Finding Hidden Gems: Five Overlooked Gifts
12:05 The Gift of Presence: Being Fully Here
15:20 The Power of Kindness: Small Acts Matter
18:43 The Gift of Memory: Honoring the Past
21:43 Compassion: Embracing Our Own Hearts
27:18 The Gift of Wonder: Finding Beauty in the Small Things
32:25 Conclusion: The Gifts That Shape Our Hearts
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
🎁 Free Download: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡Let's chat about what you're "wearing" these days! On this episode, Victoria emphasizes the importance of spiritual clothing, encouraging listeners to choose strength and dignity daily. Through personal anecdotes, she illustrates the impact of mindset on emotional well-being and the significance of trusting God for the future. The episode concludes with a powerful affirmation to inspire you to embrace your worth and confidence in Christ.
Takeaways
Affirmations can change your brain and mindset.
Spiritual clothing reflects our inner thoughts and attitudes.
Choosing strength and dignity is a daily decision.
Dignity is about identity, not performance.
Self-perception affects brain chemistry and emotional health.
Trusting God helps reduce fear of the future.
Strength comes from relying on God, not yourself.
Daily affirmations can transform your life.
Chapters
00:00 Introduction to the Podcast and Affirmation Series
00:52 The Power of Affirmations and Biblical Truths
04:15 Choosing Strength in Daily Life
08:04 Understanding and Choosing Dignity
16:18 Laughing Without Fear of the Future
FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
Join me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health.
"Choose to think, it's not easy."
"Give yourself permission to feel."
"Your thoughts are brain food."
Chapters
00:00 Introduction to Choosing to Think
03:26 Navigating Grief and Stress
06:06 The Importance of Mindset and Neural Pathways
09:11 Coping with Stress and Finding Balance
11:52 Choosing to Think During the Holidays
14:38 Self-Care and Health Awareness
17:39 The Power of Forgiveness and Repentance
20:24 Community Support and Connection
23:05 Gifts for Mental Wellness
26:08 Practical Tips for Brain Health
28:43 Conclusion and Encouragement
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
If you’ve ever felt like you’re failing while trying your hardest, this conversation will feel like a breath of grace.
Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.
Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.
Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.
You have permission to be both a mess and a masterpiece.
Sometimes the bravest thing you do is simply getting out of bed.
Shame can be released, not rehearsed.
Community support is a lifeline for healing.
Small, practical steps can build emotional wellness.
Affirmations and gratitude shift your mindset and your mood.
Walking away from toxic relationships is necessary for growth.
Self-care is not indulgent—it’s essential for mental health.
Recognizing your worth is a journey, not a moment.
Healing takes time, intention, and compassion.
00:00 — Introduction to Jennifer Renee Watson
02:21 — Embracing Imperfection and Authenticity
03:43 — Introduction and Personal Struggles
06:23 — The Journey to Authenticity
09:26 — Finding Help and Healing
12:04 — Understanding Shame and Anxiety
14:47 — The Power of Community and Truth
17:25 — Practical Steps for Mental Wellness
19:08 — Daily Affirmations and Self-Care
21:50 — Walking Away from Toxicity
24:31 — The Importance of Mindfulness
26:40 — Future Aspirations and Closing Thoughts
35:47 — Outro
Connect with Jennifer
https://www.jenniferreneewatson.com/
*Take a look at her book: You're Doing Better Than You Think
https://amzn.to/48x7Jhl
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
UPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
Tune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.
Chapters
00:00 Thanksgiving Thought Detox Introduction
03:39 Understanding Mental Clutter
06:14Challenging and Replacing Thoughts
09:00 Practicing Gratitude in Imperfection
10:49 Closing Thoughts and Prayer
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
UPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
If the holidays stir up more anxiety than joy, you’re not alone. In Part 2 of my conversation with author Heather O’Brien, we’re diving deep into three thought patterns that quietly steal peace and joy during this season — and how you can renew your mind with truth, faith, and neuroscience-backed strategies.
Last week, in Part 1, Heather and I laid the foundation for taking thoughts captive using the 7 Rs for Living Your Best Thought Life (Recognize, Resist, Replace, Repeat, Renew, Rely, and Rest). Heather shared her 4-pronged approach for staying free: Scripture, Worship, Prayer, & Community.
This week, we’re putting those tools into action — and discovering how to rewrite the mental scripts that keep us stuck in fear, grief, and overwhelm during the holidays.
The 3 common holiday thought traps that fuel anxiety and depression — and how to spot them early.
Why your brain repeats familiar emotional loops — and how faith and neuroscience work together to break them.
How to replace painful or fear-based thoughts with hope-filled truths that realign your mind with God’s peace.
The simple mental shift that can help you experience joy again, even in a hard or lonely season.
Encouraging Scripture and practical brain-based exercises you can use daily through the holidays.
Heather O’Brien is the author of No Fear Allowed, a powerful faith-based guide for overcoming anxiety, fear, and spiritual paralysis. Drawing from her own journey, Heather equips women to live courageously by aligning their thoughts with God’s truth and refusing to let fear have the final word.
Connect with Heather:
🌐 Website: www.heatherobrien.net
📖 Book: No Fear Allowed (available on Amazon) https://amzn.to/4p1G92r
Download: 7 Rs for Living Your Best Thought Life (free at choose2think.co)
Listen to Part 1: “No Fear Allowed: Renew Your Mind Before the Holidays Begin”
If this episode encouraged you, would you take a moment to rate and review the show on Apple Podcasts? It helps more women discover faith-based tools to overcome anxiety, renew their minds, and live the joy-filled life God intended.
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
UPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
In Part 1 of this empowering holiday episode, Victoria welcomes author and speaker Heather O’Brien (No Fear Allowed) to explore how faith and neuroscience work together to break the grip of seasonal and holiday depression.
Learn Victoria’s 7 R’s for Living Your Best Thought Life (a proven method to help you escape the throes of toxic or unhealthy thought loops) and Heather’s 4 keys to staying free through God’s power.
And be sure to tune in to Part 2 next week as Victoria and Heather explore and tackle these 3 common thoughts that many women may be engaging this holiday season:
"I should feel joyful--it's Christmas! But I just feel empty and sad."
"It's not the same without them here. I feel so alone and lonely."
"I have to make everything perfect for everyone, or I've failed."
If you’ve ever faced anxiety, grief, or seasonal depression during the holidays, this conversation will renew your hope, strengthen your faith, and remind you that lasting peace is possible in Christ.
Connect with Heather
www.heatherobrien.net
No Fear Allowed: https://amzn.to/4p1G92r
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
What does it really mean to have a “sound mind”? In this episode, Victoria unpacks the timeless truth of 2 Timothy 1:7 — “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
Through the lens of both Scripture and neuroscience, you’ll discover how your brain was designed by God to align with His truth. Victoria shares her own personal story of battling nighttime fears while caring for her ailing father and how faith—and modern brain science—show us that our thoughts can either reinforce fear or strengthen peace.
With practical tools, affirmations, and a few surprising “ninja tips,” this episode will help you learn how to pause, name your emotions, and re-center your thoughts around God’s promises.
By the end, you’ll walk away knowing that you already have what you need: the Spirit of power, love, and a sound mind.
God has given you a spirit of power, love, and a sound mind—not fear.
Mental stability is deeply linked to spiritual truth.
Neuroscience confirms that mindset matters and that the brain can rewire toward peace.
Rehearsing fearful scenarios strengthens fear circuits in the brain.
Naming emotions activates the rational part of your brain and restores calm.
Nurturing truth when you’re not afraid builds resilience when fear strikes.
Daily affirmations and Scripture meditations help renew your mind.
You can partner with God to carve new peace-filled pathways in your brain.
Neuroplasticity – how your brain forms new pathways based on repeated thoughts.
Amygdala & Prefrontal Cortex – the shift from emotional reactivity to rational calm.
Salience Network – the brain’s “attention switchboard” that helps you refocus from fear to peace.
CHAPTERS
00:00 — Introduction: Why a Sound Mind Matters
04:41 — Understanding the Context of 2 Timothy 1:7
12:16 — The Neuroscience of Thought & Emotion
17:13 — Tools for Fostering a Sound Mind
27:53 — Practical Application & Final Encouragement
🎁 Free Download: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
🔹 Grab your free download: The 7 Rs for Living Your Best Thought Life https//:lchi.p/b954-7/9623
Did you know that roughly 80% of your thoughts are negative and 95% are repeated? No wonder it’s so easy to get stuck in mental ruts! In this short and powerful episode, Victoria unpacks how your brain actually wires your thoughts — and how God can help you interrupt old grooves and create new ones rooted in truth.
Let's unpact the first “R” in Victoria’s signature framework: The 7 Rs for Living Your Best Thought Life. Today’s “R” is Recognize — the essential first step toward transforming your mind.
You’ll learn 5 simple ways to start recognizing what you’re thinking about:
Focus your attention
Notice your emotions
Observe your surroundings
Ask reflective questions
Write it down
By the end of this episode, you’ll have practical tools (and a faith-filled mindset) to start rewiring your brain with truth — and living in the peace and power of a sound mind.
Key Scriptures:
2 Corinthians 10:5 — “Take every thought captive and make it obedient to Christ.”
Romans 12:2 — “Be transformed by the renewing of your mind.”
🔹Grab your FREE 1-page affirmation sheet to accompany the 30 Thoughts series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉
Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Timestamps:
00:00 — The chemistry of a thought
02:00 — Why your brain gets stuck in negative grooves
03:30 — The power of renewing your mind
04:00 — The first “R”: Recognize
05:00 — Five practical steps to recognize your thoughts
08:30 — Ask God to help you uncover hidden thought patterns
09:50 — Rewire your brain and build new neural pathways
Feeling weary or like your light is flickering? In this heartfelt episode of the Choose 2 Think Podcast, Victoria opens up about walking through grief and caregiving while rediscovering the power of God’s light within.
Blending Biblical truth, neuroscience, and thought renewal, Victoria helps Christian women over 50 reclaim their light, even in life’s dimmest seasons.
She shares how thoughts can either dim or brighten your spirit, why gratitude is a brain-based pathway to joy, and how understanding the science of light—both spiritually and neurologically—can help you live with renewed purpose.
Whether your light feels small or radiant, this episode reminds you that you are literally wired to shine.
Your light is your identity.
Grief can draw you closer to God.
Your thoughts can dim or brighten your inner light.
Stay connected to the Source—Christ, your true light.
Even the smallest acts can have the biggest impact.
You are literally wired to shine.
Renewing your mind daily transforms your brain.
Gratitude illuminates your path.
When your light feels small, it still matters.
Spending time with God changes your countenance.
CHAPTERS
00:00 – Introduction to the Journey of Light
02:51 – Navigating Grief and Caregiving
05:35 – Understanding Your Identity as Light
08:41 – The Power of Thoughts in Shaping Light
11:29 – Practical Steps to Let Your Light Shine
17:14 – The Neuroscience of Light and Gratitude
22:36 – Inviting the Light of Christ into Your Life
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
A little bit about my father who passed away.
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
What if your greatest breakthroughs begin with one choice—to think differently through faith in God?
In this special highlight episode, host Victoria revisits seven unforgettable conversations with faith-filled guests who share their stories of healing, growth, and transformation. Together, they remind us that the Word of God isn’t just truth—it’s life, restoration, and peace.
💡 You’ll hear clips from:
💬 Key Takeaways:
“Positive thinking is not enough—only the Word of God can heal.”
“At the end of every day, our jaws should drop at how extraordinary the Lord was to us.”
“Knowing God’s nature changes everything.”
“Choosing to think differently is an act of worship.”
Whether you’re walking through hard days or celebrating small victories, this episode will stir your faith and strengthen your mind as you remember who God is—and what He’s able to do.
🎧 Listen now and be encouraged to Choose 2 Think your way to peace, purpose, and joy in Christ.
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free.
Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity.
Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.
Fav quotes:
"Anxiety is a practiced behavior."
"It must start with Jesus, you and Him."
"Keep it simple, that's what I would say."
Chapters
05:47 Elena's Journey to Faith
08:48 The Impact of Addiction and Trauma
14:16 The Struggle with Mental Health
18:14 Finding Freedom in Christ
19:20 The Purpose Behind 'Untwist Me'
28:47 Processing Trauma: The Importance of Healthy Reflection
30:26 Divorcing from the Past: Moving Beyond Trauma
33:51 Patterns of Thought: Understanding Anxiety and Depression
34:38 Anxiety as a Practiced Behavior: Breaking the Cycle
36:58 The Power of Scripture: Transforming Thought Patterns
40:06 The Supernatural Power of God: Healing Beyond Therapy
44:33 Creating Your Toolbox: Practical Steps for Recovery
48:38 Simplifying Life's Challenges: Keeping It Simple
*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com *BOOKS:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Thin
Let's chat about the importance of God's sustaining care and how to navigate life's challenges through faith. Do you know what the Default Mode Network (DMN) is? How about the Divine Mode Network (as I call it!)? Let's dig deep on how your thoughts can impact your mental health.
Through biblical examples and practical steps, I'll emphasize the power of affirmations and the need to rewire our minds to focus on hope and truth. Is it time you embraced God's help and transform your thought patterns so that you can live a life of praise-filled expectancy?
Takeaways
Chapters
00:00 Understanding the Default Mode Network (DMN)
12:04 The Divine Mode Network: Rewiring Your Thoughts
14:39 Overcoming Perfectionism and Responsibility
17:44 Biblical Examples of God's Sustaining Power
20:24 Transforming Your Mind with Truth
23:01 Practical Steps to Shift Your Thought Patterns
26:07 Finding Rest in God's Sustaining Presence
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Have you ever thought about what’s really happening in your brain when you pray? In this episode, I’m diving into one of my favorite topics—the powerful connection between prayer, thoughts, and neuroscience.
Here’s the amazing truth: prayer isn’t just talking to God (though that’s the heart of it!). It also reshapes your brain’s pathways. Every time you pray, you’re not only building intimacy with God—you’re also retraining your mind to calm down, focus, and lean into hope.
I’ll share how prayer soothes your brain’s alarm system (that constant “what if” chatter), why even the shortest prayers can shift your emotions, and how Jesus Himself modeled a life rooted in prayer.
If you’ve been feeling scattered, stressed, or stuck in negative thoughts, this episode is for you. Let’s explore together how consistent prayer can actually rewire your brain for peace, clarity, and trust in God’s goodness.
✨ Takeaways you’ll love:
Prayer literally reshapes your thought patterns.
Your brain hears your prayers—it changes your state of mind.
Prayer calms the “fear alarms” in your brain.
Consistent prayer builds hope and sharpens decision-making.
Even short, whispered prayers can help regulate your emotions.
The Bible gives us story after story of the power of prayer in action.
🎙 Sound Bites
“Prayer is good for you.”
“Prayer produces peace.”
“God hears my prayers.”
📖 Episode Flow
Fascination with prayer and the brain
How prayer reshapes your neural pathways
Why prayer is vital in everyday life
Using prayer for emotional regulation
Split-second prayers for better focus and decisions
Consistent prayer and rewiring for hope
Neuroscience confirms: prayer produces peace
Looking at Jesus’ example of prayer
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you’ve already missed God’s plan for your life? You’re not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we’re unpacking the affirmation “God will guide me.”
I’ll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We’ll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.
And because you know I love weaving faith with brain science, I’ll explain what’s happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.
By the end, you’ll feel encouraged to take that next baby step, breathe a little deeper, and rest in God’s steady hand.
✨ What you’ll take away:
God’s guidance isn’t random—it’s steady and personal.
Neuroscience shows your brain can rewire toward peace.
Replacing anxious thoughts with truth strengthens your mind.
You don’t need the whole map—just the next step.
Peace is available right here, right now.
Chapters
00:00 Introduction and Quiz on Decision Making
03:17 Understanding God's Guidance
06:31 Neuroscience and Faith: Rewiring the Mind
09:18Three Truths About God's Guidance
12:05 God's Guidance is Steady
16:13 Step-by-Step Guidance
19:55 Finding Peace in the Present Moment
24:06 Personal Stories of Guidance
28:06 Recap and Final Thoughts
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings!
Takeaways
Chapters
00:00 Introduction to Morning Mindset
10:35 Three Morning Habits for a Fresh Start
20:49 Grace for Messy Mornings
26:47 Recap and Closing Thoughts
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
What keeps you up at night?
Sleep is essential for optimal health and we spend about 1/3 of our lives doing it!
But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow.
Let’s take a deep dive into the notion of how to experience peaceful nightly sleep. And all this with the backdrop of Psalm 3!
KEY CATEGORIES
Sleep Aids (Amazon favorites and best sellers)
JOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-group
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Let's chat about the importance of relying on God's strength rather than our own. All of us Christ followers could use a mental, emotional, and spiritual tune-up by decluttering our lives and minds. I'll shares practical tools and affirmations to help you exchange your burdens for God's strength, ultimately leading to a more peaceful and fulfilling life.
Takeaways
Chapters
00:00 Introduction to Renewal and Strength
01:50 The Importance of Divine Strength
07:44 Decluttering for Renewal
12:08 Practical Tools for Mental and Physical Decluttering
17:59 Key Takeaways and Final Thoughts🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise!
Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home.
Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!
Takeaways
Chapters
00:00 Introduction to Mind Renewal and Decluttering
03:09 Understanding Mental Clutter and Its Impact
07:11 The Neuroscience of Thoughts and Mind Renewal
10:40Practical Steps to Declutter Your Mind
14:32.Replacing Negative Thoughts with Truth
18:45 The Challenge of Transformation and Closing Prayer
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think