When everything feels stacked against you and tomorrow feels uncertain.
Word Bank
Depression (feeling): A temporary emotional state of sadness, heaviness, or discouragement, often tied to specific events.
Bible References:
Psalm 42:5-6, 51:15-17, 34:18, 13
2 Corinthians 10:5 NIV
Job 7:3-7, 6:10-13
1 Peter 5:7 NLT
Proverbs 12:25 NLT
Reference Links:
Music Credit:
Bail Bonds—The Monuments and Tunnels in Goa and Hampi
Encourage Yourself—Sheri Jones-Moffett
Let Me Remind You—Maverick & Naomi Raine
It whispers reminders of what we did, what we said, or who we think we let down. But guilt was never meant to keep us chained—it’s meant to lead us to grace.
Word Bank
Guilt: is that heavy, uncomfortable emotion you get when you believe you’ve done something wrong—whether you actually did or just think you did, which can lead to feelings of shame and anxiety.
Bible References:
Romans 7:15-25, 3:23-24, 8:1-4, 5:8-11, 3:20-26 NLT
John 14:24c-26, 8:11 GNT, 8:1-11
Ephesians 2:8-9
Matthew 5:17
Psalm 103:12
Reference Links:
https://feelingswheel.com/https://www.verywellmind.com/guilt-complex-definition-symptoms-traits-causes-treatment-5115946
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
More Than Enough - Folabi Nuel
Lonely hits different. You can be surrounded by people and still feel unseen, unheard, and disconnected. It’s that quiet ache that creeps in when the world keeps moving and you feel stuck standing still.
Word Bank
Alone is a state; lonely is a feeling.
Feeling of loneliness: it's more than just being physically alone—it's the emotional ache of disconnection.
Bible References:
Genesis 2:18
Matthew 18:20
Genesis 1:26-27
Psalm 139
Reference Links:
https://mcc.gse.harvard.edu/reports/loneliness-in-america-2024
Music Credit:
Bail Bonds—The Monuments and Tunnels in Goa and Hampi
Immanuel by Tye Tribbett
When I think of disapproving, the first thought that come to mind is “look down upon, casting judgment, disgust. Without grace and love, this can lead to condemnation and judgment.
Word Bank
Disapproving: expressing an unfavorable opinion. (Biblical): often refers to actions, behaviors, or individuals that do not meet the standards set by God and are therefore rejected or condemned.
Bible References:
Exodus 31 - 21
Matthew 25: 14-30
Romans 12:2
John 7:24
Titus 3:2–7
Romans 2:1
Reference Links:
https://biblehub.com/topical/d/disapproved.htm
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Try Love - Kirk Franklin
Depression isn’t always visible—sometimes it’s just quiet survival. 🖤 Depression doesn’t mean you’ve lost faith—it means you’re human. And some days you don’t feel strong—and that’s okay. God’s still there.
Word Bank :
Crash out: to hit emotional burnout or lose composure after trying to stay in control for too long.
Disappointed: sad or displeased because someone or something has failed to fulfill one's hopes or expectations
Bible References:
Jeremiah 29:11 -13 NLT
Proverbs 16:9, 3:5-6
Romans 8:28, 5:3-5 AMP,
John 16:33
Reference Links:
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
God Blocked It - Kurt Carr
Ever felt yourself snap, clap back, or come in a little too strong? 😬 That’s aggression—it’s anger’s louder cousin.
Word Bank
Aggressive: considered a variation or manifestation of the broader emotion of anger, basically an escalation.
Impulsive aggression: tends to stem directly from emotions you experience in the moment. It might instead feel uncontrollable or seem to come from nowhere.
Instrumental aggression: is cognitive aggression, involves planning and intent, typically to achieve a specific desire or goal.
Bible References:
Galatians 5:22-23, 19-21,6:9
James 1:22-25, 2:17
Proverbs 29:22, 4:23
Gensis 6-9
Exodus 7-12
Matthew 21:12-13
Revelation 19:15
1 Corinthians 13:1-7
Reference Link:
https://feelingswheel.com/https://www.healthline.com/health/aggressive-behavior#aggression-types
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Relax - Marvin Sapps
Mad at traffic? Mad at people? Mad at life? Anger is universal—but letting it run the show doesn’t have to be. This episode unpacks the real deal behind that fiery feeling and how to shift it before it consumes you.
Bible References:
Luke 23:34
Ephesians 4:26-27
Matthew 21:12-13
James 1:20
Proverbs 25:28 KJV
James 1:19-22
Reference Links:
Be Angry And Sin Not - http://bible.com/r/448
The Consequences of Anger” devotion by Charles F. Stanley - https://www.bible.com/reading-plans/13105-the-consequences-of-ange
10 Steps For Dealing With Anger - https://www.bible.com/reading-plans/13106-10-steps-for-dealing-with-angerhttps://www.rockycreek.church/resources/discerning-the-differences-between-righteous-anger-sinful-anger
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Recovery - Fred Jerkins, Damita
What feels like rejection might actually be protection.Whether it’s people, opportunities, or prayers that didn’t go the way we hoped, rejection stings deep. When doors close, it’s not always denial—sometimes it’s direction.
Bible References:
John 1:11 NLT
Matthew 26:47 - 54, 65 - 75 NLT
Galatian 4:7
Genesis 50:20
Reference Links:
https://feelingswheel.com/https://www.bible.com/reading-plans/50826-the-gift-of-rejection - The Gift of Rejection
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Circles - Annatoria
Anxiety has a way of creeping in at the worst times—keeping us up at night, stealing our peace, and making us feel like we’re stuck in a cycle of ‘what ifs.’ 😟 But anxiety doesn’t have to control the narrative.
Bible References:
Philippians 4:6
2 Timothy 1:7 AMP
Genesis 32:6-7
Job 3:25-26
Psalm 13:2, 34:4, 55:22
Matthew 6:25-27 (ESV)
1 Peter 5:7 (NIV)
Reference Links:
https://feelingswheel.com/https://mentalhealth.banyantreatmentcenter.com/blog/why-is-anxiety-so-common/
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
God’s Got Us - Maverick City, Kirk Franklin, Chandler Moore
Stressed? Same. 🙋🏽♀️ Life piles it on—deadlines, decisions, distractions—and before you know it, you’re running on fumes. But stress isn’t just about what’s happening to us; it’s also about how we carry it.
Word Bank
Stress: Stress is the physical or mental response to an external cause. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time.
Stress Diffusers:
Step Away
Write It.
Move
Rest
Find a Hobby
Talk to someone
Bible References:
James 1:2-4
Luke 22:44
Matthew 11:28
Philippians 4:6-8
Isaiah 43:2
Reference Articles:
https://my.clevelandclinic.org/health/diseases/11874-stress
http://bible.com/r/5Ao - When Life Tries to Overwhelm You
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Emma Nissen - Breathe
Busy is not a badge of honor! Let’s break down the lie that ‘busy’ is good, and learning how to slow down so we don’t miss what He’s trying to tell us.
Bible References:
Psalms 39:6 NLT & ESV
Luke 10:38-42
Ecclesiastes 4:6
Exodus 20:8–10 (taking the sabbath)
Matthew 6:33 (seek first the kingdom)
Reference Articles:
https://www.verywellmind.com/how-the-glorification-of-busyness-impacts-our-well-being-4175360
Sabbath Episode: Season 2 Ep. 5 - Rest,Slept On!
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Lee Vasi - Reset
We’re back! This season, it’s all about feelings! Why do we have them? And how do you deal with them? We are going to get into these feelings!
Word Bank :
Feelings Wheel (aka Emotion Wheel): is a tool that helps people identify and articulate their emotions with more depth and clarity. It’s especially useful for self-awareness, communication, therapy, journaling, and emotional intelligence work.
Bible References:
1 John 3:19 - 22
Reference Articles:https://www.instagram.com/p/DHdzh3UO_mT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Travis Greene, Darrel Walls, Chandler Moore - Dependable
I know it been a minute but you won't be disappointed! Check in weekly for Season 3 and check out our new addition on instagram @ ChristainGirlWW! See you laterr!
God speaksall the love languages—do you? 👀✨
Word Bank :
Words of Affirmation: Verbal expressions of love, praise, and appreciation. People who value this love language feel most loved when they hear encouraging words, compliments, and positive affirmations.
Acts of Service:Showing love through helpful actions. For people with this love language, actions speak louder than words. Doing things that make their life easier or help them feel supported shows love.
Receiving Gifts: Expressing love through thoughtful presents. It’s not about materialism, but rather the thoughtfulness behind the gift that makes the person feel loved and valued.
Quality Time: Giving undivided attention and spending meaningful time together. People who value quality time feel loved when others dedicate time to connect with them, without distractions.
Physical Touch: Expressing love through physical closeness, like hugs, hand-holding, or cuddling. This love language centers on feeling affection through touch.
Covet:to have an intense longing for something that belongs to someone else
Reference Links:
https://5lovelanguages.com/quizzes/love-language
Bible References:
Mark 12:30-31 NLT
Isaiah 41:10 NLT
Isaiah 43:1 NLT
Psalm 139:17-18 NLT
Deuteronomy 31:6 NLT
Mark 10:45 NLT
Romans 5:8 NLT
John 3:16 NLT
Ephesians 4:7-8 NLT
James 1:17 NLT
Revelation 3:20 NLT
Psalm 145: 18 NLT
Matthew 8:2-3 NLT
Matthew 9:20-22 NLT
John 14:15
John 14: 21
John 14:23
John 14: 27 NLT
Exodus 20:1–17
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Emma Nissen - Love Like You
Would you let just anyone stroll into your home uninvited? Probably not. So why do we allow just anything to take root in our minds, hearts, and out of our mouths? It’s time to close those gates and guard them with high security!
Word Bank
Spiritual Gates: Eyes, Ears, Mind, Heart, Mouth
Eye Gates: What we watch and see influences our thoughts, desires, and emotions
Ear Gates: What we listen to affects our beliefs, emotions, and spiritual discernment.
Secular: denoting attitudes, activities, or other things that have no religious or spiritual basis
Mind Gates: Our thoughts shape our actions and influence our spiritual health.
Heart: is the core of our emotions, desires, and intentions.
Mouth Gates: What we speak has the power to bring life or death (encourage or discourage), blessings or curses, and what we ingest can effect our mood, actions, and cognizance.
Bible References:
Matthew 6:22-23 NLT & MSG
2 Timothy 4
Romans 10:17
Proverbs 4:20-25 NLT
Philippians 4:8
Proverbs 4:23
1 Peter 5:8
1 Peter 1:13 - 15
Proverbs 20:1
1 Corinthians 6:19-20.
Matthew 15:18 - 19
Luke 4:2-4
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Lekan - Pray for Me
When was the last time you saw something beautiful? And did you call it beautiful? Is there anything beautiful about what's going on outside in the world? Who knows. Oh wait, God knows!
Word Bank
Beautiful:of a very high standard; excellent
Loathe: feel intense dislike or disgust for
Omnipresent: (of God) present everywhere at the same time.
Unperverted: not altered, distorted, or corrupted from its original or intended state. It refers to something that remains pure, true, or morally upright.
Reference Article:
https://www.biblestudytools.com/topical-verses/bible-verses-about-rain/#:~:text=Isaiah%2045%3A8,the%20LORD%2C%20have%20created%20it.
Bible References:
Genesis 1: 1- 31
1 Peter 5:8 NIV & NLT & MSG
1 John 4:4 NLT
Romans 12:21 NLT
Romans 16:20 NLT
1 Corinthians 1:5-7 NLT
Jeremiah 31:13
Psalms 30:11
John 5:2-8
1 Kings 5
1 Kings 5:5 NLT
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Donald Lawrence & Company - Back II Eden
We divin’ into the world of promises—from the pinky ones we make with our besties to the eternal ones made by God.But mostly the ones that were made by God, our eternal Bestie!
Word Bank
Covenant: an agreement
Bible References:
Genesis 8:20-22 NIV
Genesis 9: 12 NIV
1 Corinthians 12:4 NLT
Salvation - Romans 10:9, John 3:16
God’s Presence - Deuteronomy 31:8, Matthew 28:20
Peace - Isaiah 26:3,John 14:27
Provision - Philippians 4:19, Matthew 6:33
Strenght & Help - Isaiah 41:10, Psalm 46:1
Guidance - Proverbs 3:5-6, Psalm 32:8
Eternal Life - 1 John 2:25, Revelation 21:4
Protection - Psalm 91:4, 2 Thessalonians 3:3
Forgiveness - 1 John 1:9, Isaiah 1:18
Rest - Matthew 11:28-30
Good Plans - Jeremiah 29:11, Romans 8:28:
ROMANS 8:31-38
Philippians 4:8
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
RED Hand - Your Will
It’s been a few weeks of 2025; a lot has happened already, and it deserves some reflection. Whatcha think?
Bible References:
Ecclesiastes 7: 3 - 4 AMP
Mathew 14:29-31
Isaiah 43:19
Matthew 6:33-34
Psalms 139: 14, 17
Luke 12:24, 28, 31
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi (Intro& Outro)
Israel Houghton—Jesus At the Center
Christian Girl in a Worldly World podcast with you, a blessed Merry Christmas & Happy New Year!
Question? When was the last time you felt well rested? Was there a time you thought you were resting but not really? What is true rest? Let's talk about it.
Word Bank
Feelings (CGWW Definition): an indicator on how your body, thoughts, and emotions are reacting in a certain scenario.
Rest: 1. Cease work or movement in order to relax, refresh oneself, or recover strength.
2. Be placed or supported so as to stay in a specified position
3. An instance or period of relaxing or ceasing to engage in strenuous or stressful activities
4. (music) an interval of silence of a specified duration
Retreating: the act of removing, the act of moving back or withdrawing from
Sleep Debt: total sleep lost
Reference Articles:
WHY IT’S IMPORTANT TO ALLOW YOURSELF TO REST
HOW TO RECOVER FROM SLEEP DEBT
Bible References:
Resting After Ministry (Mark 6:31)
Praying in Solitude (Luke 5:15-16)
Retreating to the Mountains (Matthew 14:23)
Sleeping During the Storm (Mark 4:38)
In Gethsemane (Matthew 26:36)
Exodus 20: 8-11
Genesis 2:2-3
Psalm 62:1
1 Peter 5:7
Matthew 11:28–30
Music Credit:
Bail Bonds - The Monuments and Tunnels in Goa and Hampi
Breathe by Maverick City ft. Jonathan McReynolds, Doe Jones