In this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.
Cassie Hutton Wellness Resources:
Website: https://cassiehutton.com/
Linktr.ee: https://linktr.ee/cass...
FREE Resource: Overwhelm Detox Planner: https://cassiehutton.aweb.page
Chapters
00:00 – Welcome & Intro
00:42 – New Podcast Name Announcement
02:33 – What Is Emotional Clutter?
05:30 – Living in a Tiny House
08:30 – Philippians 4:6 Deep Dive
10:24 – Shiny Object Syndrome
13:04 – Decluttering Your Mind
16:23 – Hebrew Women's Self-Care
19:20 – Signs of Overwhelm in Your Body
22:50 – Where Tension Lives
25:31 – HTMA Testing & Mineral Balance
29:20 – Healing Starts Within
33:25 – Processing Emotions & Trauma
37:03 – Monotasking vs Multitasking
40:23 – Practical Decluttering Steps
43:08 – Breaking Negative Self-Talk
46:10 – Investing in Yourself
49:15 – Nine-Month Coaching Program
Hashtags
#CassieHuttonWellness #ChristianWellness #EmotionalHealing #BurnoutRecovery