If you don’t truly believe a program will work, it won’t. In this episode I explain why mindset and alignment — not just workouts or another “fix” — decide whether healing actually sticks. I share my own experience: joining a popular program while still depleted, triggering PMDD and intrusive thoughts, and learning that calorie deficits, fiber-heavy plans, or one-size-fits-all fixes can worsen stress, anxiety, and fatigue when your head and heart aren’t in agreement.
What you’ll hear:
Why belief and mindset matter more than the program itself for lasting change.
How being depleted and chronically stressed keeps you in fight-or-flight — burning minerals and blocking gut healing.
My HTMA (hair tissue mineral analysis) approach: testing mineral balance and building a targeted nutrition and gut-healing plan instead of chasing symptoms.
The danger of treating symptoms with supplements alone and why intuitive alignment (head + heart) is essential to real recovery from burnout, fatigue, and intrusive thoughts.
A short reading from James on the double-minded life and why being unsettled keeps you stuck.
Cassie Hutton Wellness Resources:
📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/
🌿 Learn more about working with me: https://join.cassiehutton.com/
🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness
🎧 Follow me on social media: https://www.facebook.com/thecassiehutton
📩 Email: contact@cassiehutton.com
Feeling wiped out all the time? In this episode I call out the real culprit behind burnout, chronic fatigue, and emotional overwhelm: your mindset. We get stuck believing we have to fix our bodies first — lose weight, survive the to-do list — but the truth is faith, identity, and daily mental habits drive your biology. I share raw, practical stories and the exact mindset moves that shifted me from drained and defeated to steady energy and forward momentum.
You’ll learn:
why a mindset shift is a medical-level intervention for fatigue symptoms and emotional exhaustion, not just a pep talk
how small actions (the 5% rule) build sustainable change when you’re stressed out and burned out
the prophetic + practical trick: naming a declaration (I AM statements) and repeating it to rewire belief and nervous-system response
why mineral restoration and HTMA testing matter — and how nutrition + inner healing work together to end the burnout cycle
Cassie Hutton Wellness Resources:
📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/
🌿 Learn more about working with me: https://join.cassiehutton.com/
🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness
🎧 Follow me on social media: https://www.facebook.com/thecassiehutton
📩 Email: contact@cassiehutton.com
When your gut is inflamed, stressed, and running on fumes, even “healthy” fiber can feel like sandpaper on an open wound. In this episode, Cassie breaks down why so many Christian women in burnout, perimenopause, or chronic stressfeel worse with added fiber — more bloating, more fatigue, more overwhelm, and more anxiety-like symptoms that look a lot like emotional burnout.
If you’ve been stuck in survival mode, exhausted, and wondering why clean eating, workouts, or “doing everything right” haven’t fixed your fatigue, gut issues, or stress symptoms, there’s a deeper root your body can’t ignore.
You’re not broken. You’re depleted. And there is a grounded, faith-based path to help your nervous system feel safe again, calm the gut, and finally start healing burnout and fatigue from the inside out.
Cassie Hutton Wellness Resources:
📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/
🌿 Learn more about working with me: https://join.cassiehutton.com/
🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness
🎧 Follow me on social media: https://www.facebook.com/thecassiehutton
📩 Email: contact@cassiehutton.com
Feeling stressed, exhausted, and “too nice”? In this episode I unpack how people-pleasing (fawning) is often a central nervous system survival response — not a moral failure — that shows up as anxiety, mental fatigue, and classic burnout signs (emotional and physical). We walk through fight/flight/freeze physiology, how suppressed self-expression and boundary-failure drain your sodium, potassium, and magnesium, and why untreated nervous system dysregulation means your fatigue symptoms never fully resolve.
I bring a faith lens too: we’ll ground this in Scripture (Galatians 1:10) and explain how “pleasing people” can look holy while actually stealing your voice and health. Practical steps include recognition, pausing, saying no, and learning to open honest conversations with your spouse so you stop carrying everyone else’s emotions.
If you’re tired all the time, anxious, or nodding “that’s me” when I describe people-pleasing and burnout, listen in — then book a free Root Cause Clarity Call to map out your next step.
Cassie Hutton Wellness Resources:
📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/
🌿 Learn more about working with me: https://join.cassiehutton.com/
🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness
🎧 Follow me on social media: https://www.facebook.com/thecassiehutton
📩 Email: contact@cassiehutton.com
In this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.
Cassie Hutton Wellness Resources:
Website: https://cassiehutton.com/
Linktr.ee: https://linktr.ee/cass...
FREE Resource: Overwhelm Detox Planner: https://cassiehutton.aweb.page
Chapters
00:00 – Welcome & Intro
00:42 – New Podcast Name Announcement
02:33 – What Is Emotional Clutter?
05:30 – Living in a Tiny House
08:30 – Philippians 4:6 Deep Dive
10:24 – Shiny Object Syndrome
13:04 – Decluttering Your Mind
16:23 – Hebrew Women's Self-Care
19:20 – Signs of Overwhelm in Your Body
22:50 – Where Tension Lives
25:31 – HTMA Testing & Mineral Balance
29:20 – Healing Starts Within
33:25 – Processing Emotions & Trauma
37:03 – Monotasking vs Multitasking
40:23 – Practical Decluttering Steps
43:08 – Breaking Negative Self-Talk
46:10 – Investing in Yourself
49:15 – Nine-Month Coaching Program
Hashtags
#CassieHuttonWellness #ChristianWellness #EmotionalHealing #BurnoutRecovery
In this week’s episode of Rooted and Restored Wellness, Cassie opens up about the life-changing power of forgiveness—spiritually, emotionally, and physically.
Drawing from Erica Kirk’s moving words at her husband Charlie Kirk’s memorial, Cassie reflects on the compassion in Erica’s voice as she forgave the young man responsible for his death. That moment of grace points us back to Christ’s example and what true forgiveness looks like in action.
Cassie also shares her own personal story of forgiveness after the murder of a beloved family member—and how choosing to forgive, even before the feelings followed, became a pathway to freedom.
Finally, she ties this into health by exploring how unforgiveness can actually show up on an HTMA (Hair Tissue Mineral Analysis) test. From calcium shells to low potassium, unresolved anger to chronic stress patterns, the body carries what the heart refuses to release.
You’ll walk away with:
• A deeper understanding of the connection between forgiveness and physical health.
• Journal prompts to help you process unforgiveness and release bitterness.
• Encouragement to lean into God’s grace—because forgiveness is not about excusing wrongs, but about setting yourself free.
Forgiveness is not easy, but it is medicine for the soul and the body.
Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassiehutton.com
Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/
Connect with Cassie:
Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page
Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness
and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness
In this deeply personal and thought-provoking episode, I open up about recent events that have shaken our nation and my own heart, including the tragic assassination of Charlie Kirk. I share how his life, message, and legacy have stirred me to reflect on the power of using our voice, the importance of living out our calling, and the way trauma and a dysregulated nervous system ripple into every part of our world—from personal triggers to public tragedies.
You’ll hear how Hair Tissue Mineral Analysis (HTMA) testing can reveal nervous system dysregulation, why this matters for both adults and children, and how unhealed stress and trauma often manifest in health struggles like burnout, autoimmunity, and emotional reactivity. I also share practical insights on regulating the nervous system, restoring gut health, balancing minerals, and creating generational change in our families.
This conversation weaves together faith, health, and healing—reminding us that in times of shaking, our true focus must remain on Christ, family, and the unique call God has placed on our lives.
Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassiehutton.com
Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/
Connect with Cassie:
Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page
Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness
and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness
In This Episode:
Cassie shares a heartfelt message on “the void” — that in-between space of uncertainty, stillness, and waiting on God — and why it’s not only okay to be there, but deeply biblical. Drawing from her own recent struggles with burnout, low energy, and the demands of motherhood, she opens up about her HTMA test results, the emotional toll of pushing past the body’s limits, and the lessons she’s learning about rest, feminine rhythms, and spiritual alignment.
She unpacks Genesis 1:2 and how the “formless and void” of creation mirrors the wilderness seasons in our own lives, when God invites us to pause rather than push for quick fixes. Cassie also addresses the harmful ways women are silenced in faith spaces, the importance of honoring our voices, and how embracing the void can become a place of deep healing and revelation.
If you’ve felt stuck, overwhelmed, or unseen, this episode will encourage you to slow down, nourish your body and soul, and trust God’s timing in the stillness.
Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassiehutton.com
Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/
Connect with Cassie:
Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page
Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness
and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness
In this episode, Cassie shares a heartfelt update on the evolution of her podcast and business—now relaunched as Rooted and Restored Wellness. After taking a long break from podcasting and experimenting with Instagram Stories, she returns to long-form content to preserve and deepen her message. Cassie explains how her own health crisis led her to discover the power of Hair Tissue Mineral Analysis (HTMA), a tool that revealed how stress, trauma, and mineral imbalances were impacting her body.
She breaks down how HTMA testing works, why it’s so foundational to healing, and how it complements her existing work in trauma-informed inner healing. Cassie draws biblical parallels to the minerals in soil—“we are made from the dust”—emphasizing how minerals and gut health are the literal and spiritual foundation of our well-being. She also gets personal, sharing her decision to put her kids in daycare to support her own healing and growth, and how shedding shame was part of that journey.
Whether you’re burned out, facing chronic stress, or seeking a faith-based approach to functional wellness, this episode introduces the next phase of Cassie’s work—offering both HTMA testing and her Made Whole Inner Healing Course—so you can get to the root of what’s keeping you stuck, and finally feel restored.
Curious about the Rooted & Restored Wellness mentorship and coaching? Check it out here: https://cassieswitcheroo.cassiehutton.com
Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/
Connect with Cassie:
Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page
Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness
and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness
In this short episode, Cassie invites you to step into the fullness of who God created you to be by shifting your mindset and making decisions from a place of healing, wholeness, and success. She shares lessons from her journey, the importance of embracing God’s timing, and how to envision yourself as the healed and complete woman you are called to be.
Join the 3-Day Breaking the Silence and Hearing God's Voice So That You Can Receive the Inner Healing You Desperately Want Facebook Challenge HERE
Check out the Made Whole Group Mentorship HERE
Join the Facebook Group HERE
Hey faith filled friends! In today's episode I am sharing an interview I did on Semonna McNeil's Fear and Doubt Detox Audio Summit last week. In this episode we discuss shame and how to overcome it, what it does to your voice and what it takes to get your voice back so that you can share your story with boldness!
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Other resources:
Take Back Your Birth: Guide to Healing Birth Trauma
Hey friends! Thanks for joining me on part 2 of Ceris's story where she shares about how her stepfather came to her all because of a dream God sent him. He sought forgiveness, repented of his sins, apologized to her and received Jesus as his savior! But that's not all, God worked through HER to lead him into the Kingdom!
Join the Made Whole Mentorship
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Other resources:
Take Back Your Birth: Guide to Healing Birth Trauma
Hey friends! In this week’s episode, Ceris shares her story of the abuse and hardships she endured from her step father as a child living in Hawaii. Her story is a true gutter to glory story. Not just finding forgiveness for her abuser but sharing the Good News of salvation with him and seeing him come to Jesus.
Join the Made Whole Mentorship
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Other resources:
Take Back Your Birth: Guide to Healing Birth Trauma
In this week's episode, Christy and Cassie delve into the challenges of disconnecting from an overly interconnected world and the impact it has on our mental and emotional well-being. Cassie shares her deeply personal journey of overcoming the shame associated with abortion, offering a powerful testimony of how she found healing and freedom. Through this candid conversation, Christy and Cassie discuss practical strategies for healing from fear and anxiety by embracing a holistic approach to well-being. Whether you're struggling with mental health, dealing with shame, or seeking balance in your life, this episode provides insightful guidance on nurturing all aspects of yourself—body, soul, and spirit.
Join the Made Whole Mentorship
Follow me on IG
Join the Facebook Group
Other resources:
Take Back Your Birth: Guide to Healing Birth Trauma
God designed women to open and receive, not hustle and go get.
Hey friends! Welcome to this week's episode. Today we dive into what it looks like to let go of control by hitting the pause button and the importance of resting as a woman. We also talk about the energizing affects behind 'the pause' and how it can help balance your hormones.
The top 5 things you can do right now:
Join the Made Whole Mentorship
Follow me on IG
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Other resources:
Take Back Your Birth: Guide to Healing Birth Trauma
Why do you beat yourself up and talk negatively to yourself when you don't live up to your own standards?
In today's episode I talk about where those thoughts are coming from and why are they there? And, also, how can we overcome them and what do we do with them?
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
Hey! In this episode I share a prophetic word the Lord gave me back in March about an argument the ensued between to political voices over the phrase "Christ is King" and how it is pointing to a time about where we are at in the timeline of the world. We are in the end times, no doubt, but exactly where are we in that time frame?
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
Hey friends! In today's episode I share some practical advice on what the spirit of antichrist looks like in today's church. After sharing how I was delivered from the spirit of error in episode 57, I also talked about the spirit of antichrist and how the antichrist spirit is talked about in scripture every time the spirit of error or the spirit of this world is mentioned.
Let's dive deeper to gain an understanding of how the antichrist spirit is in operation in today's church!
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
Hey friends! On this week's episode I invited special guest Dr. Charli on.
Charli Caraway was born and raised in Texas and Louisiana. She is a writer, editor, speaker, leader, life coach and change agent. Affectionately known as "Dr. Charli", she loves to ‘keep it real’ with humor in leadership and personal development which has gained her the recognition of being a ‘velvet hammer’.
In 2008, Dr. Charli left her position as a Director and Instructor at LeTourneau University to enter full-time ministry. She became an advocate and liaison for women and children in crisis as the Founder and Director of a long-term transitional home for homeless single mothers.
In 2018, Dr. Charli used 25 years of professional writing and began publishing in order to assist others who wanted to share their redemption stories. In 2020, Dr. Charli became a member of the Active-Faith Board of Directors and helped the ministry rebrand. Then, she became the Executive Director for Active-Faith in 2021.
Her passion is incorporating the word of God into everyday life. Her vision is to equip the world to do the same. She is a modern-day Jael ready to stand for God’s people against the enemy, helping others live a fulfilled life through scripture and faith. She believes in empowering people in their own journey. She is the author of The Wounded Warrior and has a podcast called "Battleplan for the Wounded Warrior."
She and her husband, Rodney, live in East Texas. They have five adult children, two beautiful granddaughters and a spoiled dog. When they aren’t working, they love to travel, go camping, and indulge in back-road exploration.
Connect with Dr. Charli
Connect with Cassie
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
Follow me on IG
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Visit my website
Take Back Your Birth: Guide to Healing Birth Trauma
Hey BearFooters! In this episode I discuss the main characteristics of the spirit of error and how to walk in victory over this demonic stronghold.
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
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Take Back Your Birth: Guide to Healing Birth Trauma