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Christian Wellness for Weary Women: Heal Burnout Through Trauma-Informed Wellness Coaching
Cassie Hutton
78 episodes
3 days ago
Do you feel exhausted, overwhelmed, and wondering why your body and emotions keep crashing? This podcast cuts through the confusion and shows you how to recover from burnout, balance hormones, and support your nervous system with real, faith-rooted strategies. I’m Cassie — coach, HTMA practitioner, and mom of five who’s lived this chaos, healed herself, and helped countless women do the same. If you want steadier energy, clearer thinking, and practical help that actually works, you’re in the right place—no magic wands, just real fixes and a little laughter to keep you sane.
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Alternative Health
Health & Fitness
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All content for Christian Wellness for Weary Women: Heal Burnout Through Trauma-Informed Wellness Coaching is the property of Cassie Hutton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel exhausted, overwhelmed, and wondering why your body and emotions keep crashing? This podcast cuts through the confusion and shows you how to recover from burnout, balance hormones, and support your nervous system with real, faith-rooted strategies. I’m Cassie — coach, HTMA practitioner, and mom of five who’s lived this chaos, healed herself, and helped countless women do the same. If you want steadier energy, clearer thinking, and practical help that actually works, you’re in the right place—no magic wands, just real fixes and a little laughter to keep you sane.
Show more...
Alternative Health
Health & Fitness
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Ep. 71 | Burnout, Trauma, and the Battle for Your Voice
Christian Wellness for Weary Women: Heal Burnout Through Trauma-Informed Wellness Coaching
37 minutes 21 seconds
3 months ago
Ep. 71 | Burnout, Trauma, and the Battle for Your Voice

In this deeply personal and thought-provoking episode, I open up about recent events that have shaken our nation and my own heart, including the tragic assassination of Charlie Kirk. I share how his life, message, and legacy have stirred me to reflect on the power of using our voice, the importance of living out our calling, and the way trauma and a dysregulated nervous system ripple into every part of our world—from personal triggers to public tragedies.

You’ll hear how Hair Tissue Mineral Analysis (HTMA) testing can reveal nervous system dysregulation, why this matters for both adults and children, and how unhealed stress and trauma often manifest in health struggles like burnout, autoimmunity, and emotional reactivity. I also share practical insights on regulating the nervous system, restoring gut health, balancing minerals, and creating generational change in our families.

This conversation weaves together faith, health, and healing—reminding us that in times of shaking, our true focus must remain on Christ, family, and the unique call God has placed on our lives.


Curious about the ⁠Rooted & Restored Wellness ⁠mentorship and coaching? Check it out here: https://cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness


Christian Wellness for Weary Women: Heal Burnout Through Trauma-Informed Wellness Coaching
Do you feel exhausted, overwhelmed, and wondering why your body and emotions keep crashing? This podcast cuts through the confusion and shows you how to recover from burnout, balance hormones, and support your nervous system with real, faith-rooted strategies. I’m Cassie — coach, HTMA practitioner, and mom of five who’s lived this chaos, healed herself, and helped countless women do the same. If you want steadier energy, clearer thinking, and practical help that actually works, you’re in the right place—no magic wands, just real fixes and a little laughter to keep you sane.