If you don’t truly believe a program will work, it won’t. In this episode I explain why mindset and alignment — not just workouts or another “fix” — decide whether healing actually sticks. I share my own experience: joining a popular program while still depleted, triggering PMDD and intrusive thoughts, and learning that calorie deficits, fiber-heavy plans, or one-size-fits-all fixes can worsen stress, anxiety, and fatigue when your head and heart aren’t in agreement.
What you’ll hear:
Why belief and mindset matter more than the program itself for lasting change.
How being depleted and chronically stressed keeps you in fight-or-flight — burning minerals and blocking gut healing.
My HTMA (hair tissue mineral analysis) approach: testing mineral balance and building a targeted nutrition and gut-healing plan instead of chasing symptoms.
The danger of treating symptoms with supplements alone and why intuitive alignment (head + heart) is essential to real recovery from burnout, fatigue, and intrusive thoughts.
A short reading from James on the double-minded life and why being unsettled keeps you stuck.
Cassie Hutton Wellness Resources:
📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/
🌿 Learn more about working with me: https://join.cassiehutton.com/
🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness
🎧 Follow me on social media: https://www.facebook.com/thecassiehutton
📩 Email: contact@cassiehutton.com