Ep. 63 | Hitting the Pause Button, Letting Go of Control, & Stepping into Your Feminine Nature

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Christian Wellness for Weary Women: Heal Burnout Through Trauma-Informed Wellness Coaching

Cassie Hutton

78 episodes

3 days ago

Do you feel exhausted, overwhelmed, and wondering why your body and emotions keep crashing? This podcast cuts through the confusion and shows you how to recover from burnout, balance hormones, and support your nervous system with real, faith-rooted strategies. I’m Cassie — coach, HTMA practitioner, and mom of five who’s lived this chaos, healed herself, and helped countless women do the same. If you want steadier energy, clearer thinking, and practical help that actually works, you’re in the right place—no magic wands, just real fixes and a little laughter to keep you sane.

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Ep. 63 | Hitting the Pause Button, Letting Go of Control, & Stepping into Your Feminine Nature

Christian Wellness for Weary Women: Heal Burnout Through Trauma-Informed Wellness Coaching

20 minutes 18 seconds

1 year ago

Ep. 63 | Hitting the Pause Button, Letting Go of Control, & Stepping into Your Feminine Nature

God designed women to open and receive, not hustle and go get.

Hey friends! Welcome to this week's episode. Today we dive into what it looks like to let go of control by hitting the pause button and the importance of resting as a woman. We also talk about the energizing affects behind 'the pause' and how it can help balance your hormones.

The top 5 things you can do right now:

Take things off your to-do list
Allow your husband and children to do more of the everyday tasks
Schedule things into your day with the family and kids that bring you JOY!
Ask yourself how you want to FEEL while doing these things?
What kind of ATMOSPHERE do you want to set for your home?

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