In this week's episode, Christy and Cassie delve into the challenges of disconnecting from an overly interconnected world and the impact it has on our mental and emotional well-being. Cassie shares her deeply personal journey of overcoming the shame associated with abortion, offering a powerful testimony of how she found healing and freedom. Through this candid conversation, Christy and Cassie discuss practical strategies for healing from fear and anxiety by embracing a holistic approach to well-being. Whether you're struggling with mental health, dealing with shame, or seeking balance in your life, this episode provides insightful guidance on nurturing all aspects of yourself—body, soul, and spirit.
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Take Back Your Birth: Guide to Healing Birth Trauma