In this episode of Chromosomes & Chaos, we’re diving headfirst into the chaos of the New Year. Are New Year’s resolutions actually helpful… or are we officially over them? 👀 We talk about the pressure to “start fresh,” what really works when it comes to goals, and how to approach the New Year without burning out by January. Spoiler alert: it’s not about perfection. Plus, we wrap it up with our Christmas & Chaos Corner—the good, the messy, the emotional, and everything in between that ...

The holidays are here—and so is the chaos 🎄😅 In this episode of Chromosomes & Chaos, we’re leaning into the fun, the mess, and the magic of the season. From hilarious hypotheticals to real-life holiday struggles, we laugh our way through traditions, parenting moments, and the beautifully imperfect reality of family life. It’s lighthearted, relatable, and exactly the reminder we all need that the holidays don’t have to be perfect to be meaningful. Grab your coffee (or eggnog) and join us f...

This week on Chromosomes & Chaos, we’re diving into a topic that hits hard this time of year—sobriety. The holidays are filled with joy… but also pressure. Pressure to drink. Pressure to “join in.” Pressure to numb instead of feel. We’re talking about what it actually looks like to stay sober (or simply cut back) in a season where alcohol is everywhere—family gatherings, work parties, stress, expectations, and all the chaos in between. If you’ve ever felt out of place...

On this episode, we sit down with Dr. Lisa — a powerhouse pediatrician and a fellow mom to a daughter with Down syndrome. ❤️ We dive into conversations every new family deserves to hear, including: ✨ How to find the right pediatrician for your child ✨ Whether doctors are getting better at delivering a Down syndrome diagnosis ✨ What resources, support, and community are available for families receiving the news for the first time ✨ Plus — an important tool for parents and providers: the Down ...

Friendships don’t all start the same… and they definitely don’t all last the same. Some fade. Some fight to stay. And some arrive because of a diagnosis you never asked for. In this episode, we kick things off in Chaos Corner, answering your listener Q&As — including a powerful conversation around comparison being the thief of joy. We’re talking social media spirals, mom guilt, and learning how to come back to your own lane. Then we dive into friendships: The ones you grew up with. The...