Hey friend,  Are you always tired, foggy, or inflamed — even on days when you don’t do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I walk you through one of the simplest ways to support your body when you’re dealing with chronic symptoms in a high-stress, neurodivergent household: hydration. You’ll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand. I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let’s connect: Contact: hello@ashleybraden.comListen to the Podcast: https://bit.ly/chronicillnessmomsFacebook Page: https://www.facebook.com/chronicillnessmomsFacebook Group: https://www.facebook.com/groups/chronichealthmomsInstagram: https://www.instagram.com/chronicillnessmomsYouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,  Do you start January feeling hopeful… then crash by the second week? Are you tired of setting goals you want to do but don’t have the capacity for? What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system? In this episode, I break down why traditional New Year goals don’t work for chronic illness moms — and what to do instead. You’ll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms.Part 3: Resources & LinksBook A 1:1 Chronic Health Coaching Call HERE168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow) 166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame Connect With Me Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions

Hey friend,  Do you feel exhausted no matter how many hours you technically “slept”? Are your kids’ sleep issues dragging your nervous system into survival mode? What would change if you knew how to support your body even on the nights you can’t control?In this episode, I’m breaking down why lack of sleep hits chronic illness moms so much harder — especially when you can’t control your nights because of sensory needs, night wakings, anxiety, or neurodivergent kiddos. You’ll learn three simple ways to help your body recover, protect your nervous system, and feel more functional the next day. This isn’t about perfection; it’s about supporting your body inside your real life. Resources & Links:Book a 1:1 Chronic Health Coaching Call HERE177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me:Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFB Group: https://facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions  

Hey friend,  Do you crash every time you finally push through your to-do list? Does getting “just a few things done” feel like it costs your whole afternoon or evening? What would change if you could protect your energy while still showing up for your life? In this episode, I’m breaking down why simple tasks feel so draining for chronic illness moms — especially during the holidays — and how to prevent a flare while still getting things done. I share three nervous-system friendly strategies that protect your energy, reduce stress, and help you stay out of burnout mode. These tools fit into real life, real motherhood, and real limitations. Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me:  Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://www.facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions

Hey friend,  Do your flare-ups always seem to “come out of nowhere”? Are you missing early signals because life is hectic, loud, and overstimulating? What would change if you could shorten your flares—from a whole week down to a day or two?In today’s episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You’ll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season. Resources and Links Mentioned:  Book Your 1:1 Chronic Health Coaching Call HERE 167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast  Connecting With Me & Next Steps: Email: hello@ashleybraden.comPodcast: https://bit.ly/chronichealthsolutionsFacebook Group: https://www.facebook.com/groups/chronichealthmomsFacebook: https://facebook.com/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutions Next Steps: Join the free Facebook group Book your $47 coaching session  

Hey friend, Do holiday gatherings leave you feeling overstimulated, tense, or emotionally overwhelmed before you even arrive? Are you carrying the pressure to keep everyone happy — even when your body is already exhausted? What would it feel like to walk into a family event knowing you and your spouse already have a plan? In this episode, I’m talking about why holiday gatherings can feel so draining when you’re living with chronic symptoms — and why the pressure to “keep the peace” can increase stress, brain fog, and fatigue. I walk you through the nervous-system side of people-pleasing, how to support your neurodiverse child during unpredictable environments, and the simple conversation you and your spouse can have before a gathering to help you both feel calmer and more prepared. You’ll leave with practical tools to reduce stress, honor your limits, and protect your peace during the holidays. Resources and Links:  Book Your 1:1 Chronic Health Coaching Call HERE 185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog 184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan 183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better   Connect With Me:  Contact: hello@ashleybraden.comFacebook Community: https://www.facebook.com/groups/chronichealthmomsInstagram: https://instagram.com/chronichealthmomsYouTube: https://youtube.com/@chronichealthsolutionsFacebook: https://facebook.com/chronichealthmoms   Next Steps: Join our free Facebook community for daily encouragement and support Listen to last week’s People-Pleasing episode Book a coaching session HERE if you want personalized strategies for stress, chronic symptoms, and holiday overwhelm  

Hey friend,  Are you exhausted because you’re trying to keep everyone happy during the holidays? How much stress is your nervous system holding because you’re afraid to disappoint people? What would your body feel like if you let go of even one people-pleasing “should”?In today’s episode, I’m talking about why people-pleasing hits moms with chronic symptoms so hard during the holidays — especially when supporting neurodivergent kids. I break down how emotional overload triggers physical symptoms, why guilt feels so heavy in December, and how to release expectations without disappointing everyone. You’ll walk away with simple boundaries, a kinder inner voice, and a nervous system that finally feels supported. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today’s episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they’re available.  

Hey friend,  Why do you feel drained before the day even starts during the holidays? Are you planning your December based on what you want to do or what your body actually has capacity for? What would shift in your home if you used a capacity plan instead of pushing through?In this episode, I’m teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You’ll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations.Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than WillpowerConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today’s episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they’re available.

Hey friend, Why are you craving sugar and feeling tired all the time during the holidays? Could your energy crashes be coming from low protein — not lack of willpower? What small food shifts would help you feel better with chronic symptoms right now?In this episode, I’m breaking down why cravings and fatigue hit so hard in December — especially when you're managing chronic symptoms and supporting neurodivergent kids. I talk about the connection between stress, blood sugar, and exhaustion, and show you how eating more protein can help stabilize your energy fast. You’ll learn three easy protein strategies that fit into busy, real-life holiday rhythms so you can feel calmer, clearer, and more supported.   Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE165. Why Complaining Feels Good—But Wires You for Emotional Burnout162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today’s episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they’re available.  

Hey friend, Do you ever wonder...Why does early December already feel overstimulating and draining? Am I carrying more stress than I realize because I’m managing both my symptoms and my child’s needs? What would change if my nervous system felt supported before the holiday chaos begins?In today’s episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you’re also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You’ll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the KeyConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today’s episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they’re available.  

Hey friend, If the holidays already feel like too much, this episode is your starting point.We’re kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone’s needs. You’ll learn what’s actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing. This isn’t about doing more — it’s about helping your body handle what’s already on your plate so you don’t feel so overwhelmed, irritable, or wiped out.If you’re tired of running on fumes and just want to feel a little better, this is where you begin. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel BetterConnect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today’s episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions HERE while they’re available. 

Hey friend,  Why am I still so tired—even after 8 hours of sleep?Is my afternoon coffee affecting my rest more than I realize?Could one small rhythm shift help my body actually recover? In this episode, I’m sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don’t feel wired. I’ll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You’ll also learn how caffeine interacts with stress, hormones, and your body’s natural rhythms. I’ll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation.Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last  Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Hey friend,  Are you relying on caffeine just to make it through the day?Do you ever feel more tired, anxious, or wired after your coffee?Could your go-to energy boost actually be blocking your healing? In this episode, I’m breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you’re not alone. But there’s a gentler, more supportive way to feel better. I’ll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We’ll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight. Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal")  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Hey friend,  Feeling exhausted by holiday expectations and “perfect” family traditions? Struggling to connect with your kids or spouse without adding stress? Wondering how to create meaningful holiday moments without burning out?  In this episode, I’m sharing Cozy-Connection Moments—tiny, intentional ways to bring warmth and calm to your home during the holiday season. These moments are designed for moms with chronic symptoms who want to connect with their family without triggering exhaustion or the holiday “crash” cycle. You’ll hear practical ideas for connecting with your kids and spouse, along with a gentle mindset shift that makes these anchors feel doable, restorative, and joyful. Learn more about Chronic Health Coaching HERE

Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion? In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You’ll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure. These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.  Resources and Links Mentioned: Coaching for personalized support: ashleybraden.com/coaching 166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why   146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0dNext Steps:Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Join our free Facebook group for support, tips, and community.  

Hey friend, Feeling pressure to make the holiday season “perfect” even though you’re exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I’m sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You’ll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better  Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0dNext Steps:Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains why breakfast is essential for thyroid and adrenal health, how meal timing affects insulin, fat burning, and energy levels, and small, actionable steps to stabilize energy, improve hormone balance, and support your nervous system.  Resources / Links Mentioned: Personalized Coaching: ashleybraden.com/coaching 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece  154. Why Hardcore Fasting Doesn’t Work for Moms With Chronic Symptoms158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) Connect With Me: Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0dNext Steps:Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Try a protein-rich breakfast within an hour of waking. Notice how your energy and focus change over a few days. Join our free Facebook group for support, tips, and community.

Hey friend,  Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won’t budge no matter how hard you try? Feel like your body just isn’t cooperating no matter how much you plan or prep?In this episode, I’m sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and three gentle, realistic steps you can take to start restoring balance. You’ll learn how small, simple shifts with meals, movement, and stress management can help your body feel safe, supported, and energized. This episode is for any mom who’s tired of feeling stuck in her body and ready to finally get her energy back. Part 3: Resources and Links Mentioned Chronic Health Coaching 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame  Part 4: Connecting with You and Next Steps Contact: → hello@ashleybraden.comFacebook Group: → Join our free Facebook groupFacebook: → https://facebook.com/chronichealthmomsInstagram: → https://instagram.com/chronichealthmomsYouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d   Next Steps: Choose one of the three ideas covered in this podcast episode to focus on this week: choose blood sugar balancing meals, move after eating, or manage stress intentionally. Join a supportive community of moms looking for gentle, realistic ways to regain energy and support healthy weight at the free Facebook group: Chronic Health Moms Get more personalized support with Chronic Health Coaching at https://ashleybraden.com/coaching

Hey friend,  Have you ever been told your thyroid is “fine” even though you still feel awful? Could fatigue, brain fog, or weight struggles be linked to labs that aren’t showing the whole picture? What if “normal” isn’t really optimal? In this episode, I’m wrapping up my 3-part series on the shifts that helped me finally feel better. Today’s focus is the thyroid — and why being told “your labs are normal” isn’t always the full story. I’ll share my own journey of years of dismissal, what happened when I finally got a full thyroid panel, and the difference between normal and optimal ranges. You’ll learn which labs to ask for, why Free T3 and antibodies matter, and how to advocate for yourself when you’re not being heard. If you’re still exhausted and struggling with brain fog despite being told everything is fine, this episode will help you take the next step. Resources and Links Mentioned: 1:1 CHRONIC HEALTH COACHING FREE Facebook Community  170. Why Your Chronic Symptoms Flare Up Every Fall (And How to Feel Better) 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 165. Why Complaining Feels Good—But Wires You for Emotional Burnout Connecting with Me: Contact me: hello@ashleybraden.com Join our free community: Chronic Health Moms Facebook: facebook.com/chronichealthmoms Instagram: @chronichealthmoms YouTube: Chronic Health Solutions

Hey friend,  Do you feel wired but exhausted, like your body won’t calm down? Have you been told your hormones are “fine,” but you still don’t feel right? What if there’s a simple test that could reveal why you can’t rest? In this episode, I’m continuing my 3-part series on the shifts that finally helped me feel like myself again. Today’s focus is progesterone — the hormone often called “nature’s Valium.” I’ll share how low progesterone left me reactive, restless, and sleepless, and what changed when I finally got it tested the right way. We’ll talk about why timing matters for hormone testing, what a full panel should include, and how to look at the balance between estrogen and progesterone.We discuss how daily rhythms like rest, stress management, and nourishing food support hormone balance. But when those rhythms aren’t enough, it may be time to dig deeper with labs. I want to give you the full picture of what helped me heal, so you can feel calmer and more rested too.    Resources and Links Mentioned: Chronic Health Coaching: HEREFree Facebook Community: Chronic Health Moms 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast   145. The Real Reason You’re So Stressed (Hint: It’s Not Just the Kids)   Connect with Me Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms Instagram: @chronichealthmoms YouTube: YouTube