Send us a text In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids? ...
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Send us a text In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids? ...
The Gratitude Challenge — How Gratitude Can Rewire Your Brain and Transform Your Life
Clear & On Purpose
13 minutes
1 month ago
The Gratitude Challenge — How Gratitude Can Rewire Your Brain and Transform Your Life
Send us a text As we move into the final stretch of the year, it’s the perfect time to slow down and savor what’s already good in your life. In this episode of Clear & On Purpose, Christina explores the powerful science and soul of gratitude — how this simple practice can boost your mood, reduce stress, and create deeper connection in your relationships. You’ll learn why gratitude isn’t just another fluffy self-help trend — it’s a neuroscience-backed practice that literally changes your b...
Clear & On Purpose
Send us a text In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids? ...
