Send us a text Are you feeling the weight of “New Year, New You” messaging everywhere you turn? Yeah… me too. And we’re not doing that here. In this episode of Clear & On Purpose, Christina gets real about why the traditional New Year hype often leaves us feeling behind before we even begin. Instead of forcing yourself into a whole new identity on January 1st, this conversation invites you into a more grounded, human, and sustainable way of growing. Inside the episode, you’ll hear: ...

Send us a text Winter can feel heavy. The darker days, the cold, the shift in energy — it all has a way of pulling us inward, sometimes in ways that feel uncomfortable. For years, I dreaded this season. I fought it, resented it, tried to power through it. But everything changed when I learned to approach winter the way some of the happiest countries in the world do: by softening into it, creating warmth from the inside out, and intentionally cultivating comfort, connection, and presence. In t...

Send us a text Winter naturally invites us inward—into reflection, rest, and reset. But it can also be a powerful season for slow, steady momentum. In this episode of Clear & On Purpose, Christina explores the idea of the Winter Arc and how you can use this season to build consistency, strength, and clarity long before January 1st rolls around. Instead of waiting for the “New Year, New You” push, the Winter Arc helps you anchor into intentional habits now—while life is quieter, slower, an...

Send us a text The holidays are supposed to feel magical—joyful, connected, peaceful. But for so many of us, especially busy moms, this season quietly turns into a swirl of pressure, expectations, and emotional overwhelm. Suddenly, we’re juggling school events, family gatherings, gift lists, and the invisible load of making everything “just right.” But here’s the truth: the most powerful gift you can give yourself (and your family) this year is simplicity. In this winter replay of Clear &...

Send us a text In this heartfelt December episode, we reflect on the past month—its lessons, its emotional weight, and its surprising moments of joy. We dive into what it means to move from knowledge into wisdom, and how simple shifts in daily choices can create deeper connection, more presence, and a more meaningful holiday season. We talk about navigating seasonal affective disorder, honoring our emotional needs, and letting go of guilt when we’re not “high vibe.” We explore the practice of...

Send us a text In this deeply honest episode of Clear & On Purpose, Christina opens up about her current experience with seasonal depression—from the middle of it, not the polished “after” view. As the days get darker and the winter heaviness settles in, she shares what this season feels like, what’s helping her stay grounded, and why she’s choosing compassion over constant “high vibes.” Instead of pushing herself to stay positive or bypass the harder emotions, Christina talks about allow...

Send us a text In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids? ...

Send us a text When kids push back, argue, or seem “too much,” it’s easy for parents to slip into power struggles. But what if those challenging moments are actually clues about who your child is meant to be? In this powerful conversation, Christina welcomes Angie Grant, a Generational Healing Specialist and Human Design coach, back to Clear & On Purpose. Together they explore how understanding your child’s unique energetic blueprint can completely transform the way you parent, connect, a...

Send us a text In this episode of Clear & On Purpose, Christina and Margaret dive deep into the energy of transition — from chaos to clarity, from old patterns to new beginnings. They share reflections on: The emotional and energetic intensity of October and what it taught themHow to balance expansion with rest without guilt or burnoutUsing Human Design strategies (especially for Generators) to create more flow and easeReleasing responsibility for others’ emotions and focusing on emotiona...

Send us a text As we move into the final stretch of the year, it’s the perfect time to slow down and savor what’s already good in your life. In this episode of Clear & On Purpose, Christina explores the powerful science and soul of gratitude — how this simple practice can boost your mood, reduce stress, and create deeper connection in your relationships. You’ll learn why gratitude isn’t just another fluffy self-help trend — it’s a neuroscience-backed practice that literally changes your b...

Send us a text Ever feel like you’re constantly falling short of the invisible “shoulds” in your life? From how clean your house should be to how often you should work out — it’s exhausting trying to keep up with everyone else’s expectations. In this episode of Clear & On Purpose, Christina dives deep into the concept of personal standards — what they are, why they matter, and how they can help you live more intentionally and authentically. When you create and live by your standards (not...

Send us a text Have you ever started an all-or-nothing challenge like 75 Hard—only to “fail” after missing a single day and lose all motivation? You’re not alone. In this episode of Clear & On Purpose, I share why rigid streak-based challenges don’t work for most people and what to do instead. I’ll take you inside my own experiences with running streaks, fitness programs, and habit challenges—and show you the sustainable framework I use now, called the Momentum Method. This approach is ab...

Send us a text This month’s Behind the Scenes episode with K Margaret pulls back the curtain on what we’re really working through — in life, business, and personal growth. We talk candidly about the challenges of practicing what we preach, finding balance during seasonal shifts, and what it really looks like to show up with presence instead of perfection. It’s raw, unfiltered, and a reminder that growth isn’t just something we talk about — it’s something we live. In this Behind the Scenes epi...

Send us a text What if you didn’t have to wait for the new year to start becoming the woman you’ve always envisioned? In this episode of Clear & On Purpose, Christina shares how even the smallest shifts can create a powerful domino effect in your life. You’ll hear why 90 days is the perfect container for meaningful change, how to align your actions with the woman you want to become, and how intentional alignment can create clarity, confidence, and ease in your everyday life. Whether you’v...

Send us a text Do you ever feel like your boundaries just aren’t working? You tell yourself you’ve set them, but people still cross the line—or worse, you feel frustrated, resentful, and unheard. Here’s the truth: many of us confuse boundaries, rules, standards, and expectations—and that’s where the frustration starts. In this episode of Clear & On Purpose, Christina unpacks: The difference between boundaries and expectations (and why only one protects your peace)Why rules don’t work when...

Send us a text In this episode of Clear & On Purpose, Christina sits down with Kelly Edwards, homeschooling mama and business owner, to explore a more intentional and child-led approach to learning. Kelly shares her journey from 'accidental homeschooler' to creating a framework called the 90-Minute School Day, designed to help parents deschool themselves, support their children’s learning, and build confidence in their parenting. We discuss: How to create a homeschool environment rooted i...

Send us a text In this monthly behind-the-scenes episode of Clear & On Purpose, I sit down with K. Margaret for our monthly check-in where we share what’s really going on in our lives and businesses. This month, we talk about navigating the shifts that come with summer rhythms, what happens when things feel “off,” and the simple yet powerful mindset shifts that help us reset. If you’ve ever felt like you’re doing all the right things but still wondering if it’s working, this conversation ...

Send us a text We’ve all been sold the idea of balance—the picture-perfect morning routine, the thriving career, the cozy family life, and the glowing wellness practices all coexisting in perfect harmony. But the truth? Balance isn’t about doing it all at once. In fact, trying to keep all the balls in the air is often what leads us straight to burnout. In this episode of Clear & On Purpose, Christina Slaback unpacks the myth of “balancing it all” and reveals what true balance actually loo...

Send us a text When people hear that we homeschool, the questions always start rolling in: Why did you decide to homeschool? What does it look like? Don’t your kids miss out on socialization? In this episode of Clear & On Purpose, I’m sharing our homeschooling journey — from how I stumbled into it with an active toddler, to why almost a decade later we’re still going strong. You’ll hear about the real challenges, the unexpected joys, and the intentional choices that have shaped our family...

Send us a text In a world filled with constant headlines, political unrest, and the looming fear of “what’s next,” it’s easy to feel powerless, anxious, and stuck in a cycle of despair. In this episode of Clear & On Purpose, I share my personal journey of going from hyper-informed and constantly outraged… to grounded, present, and intentional with my energy. You’ll hear: Why staying too informed can actually make you less effective at creating changeHow I shifted from living in constant f...