Send us a text In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids? ...
All content for Clear & On Purpose is the property of Christina Slaback and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids? ...
Why 75 Hard Doesn’t Work (and How to Build Real Momentum Instead)
Clear & On Purpose
18 minutes
1 month ago
Why 75 Hard Doesn’t Work (and How to Build Real Momentum Instead)
Send us a text Have you ever started an all-or-nothing challenge like 75 Hard—only to “fail” after missing a single day and lose all motivation? You’re not alone. In this episode of Clear & On Purpose, I share why rigid streak-based challenges don’t work for most people and what to do instead. I’ll take you inside my own experiences with running streaks, fitness programs, and habit challenges—and show you the sustainable framework I use now, called the Momentum Method. This approach is ab...
Clear & On Purpose
Send us a text In this episode of Clear & On Purpose, Christina gets candid about one of the most common struggles she hears from moms: the guilt of taking time for yourself. Whether you’re craving a night away, a solo workout, or even just 15 minutes of quiet, it’s easy to slip into stories that say you shouldn’t need anything outside of motherhood. But what if those stories aren’t actually yours? And what if honoring your needs is one of the greatest gifts you can give your kids? ...