Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up?​Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not.  Do we do it because we always have?  Could we do something better?  Should we?  Check it all out in the episode.  Enjoy.​#complicatedsimple #resultsthatgiveback