RE-EVAL Research Review: Exercise Snacks

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Clinically Pressed Podcast

Clinically Pressed

358 episodes

1 week ago

Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want. We are here to help those who don't know where to start or need a little bit of assistance to get up and get going, all while not trying to sell something to you to make it happen. -CP Co.

Health & Fitness

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Health & Fitness

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RE-EVAL Research Review: Exercise Snacks

Clinically Pressed Podcast

10 minutes 12 seconds

3 weeks ago

RE-EVAL Research Review: Exercise Snacks

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out.

Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158.

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