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Close the Chapter Podcast with Kristen Boice
Kristen D. Boice
351 episodes
22 hours ago
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
Show more...
Mental Health
Health & Fitness
RSS
All content for Close the Chapter Podcast with Kristen Boice is the property of Kristen D. Boice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
Show more...
Mental Health
Health & Fitness
Episodes (20/351)
Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 351-Choosing Your Word for the Year: A Mental and Emotional Anchor
2 days ago
25 minutes 56 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 350-Regulation, Safety, and Connection: Understanding the Nervous System with Deb Dana, LCSW
1 week ago
54 minutes 35 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 349 - Healing From Love Addiction: What It Is and How to Recover with Dr. Etel Leit
2 weeks ago
40 minutes 4 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 348-Why Closure Is a Myth (and What To Do Instead) with Dr. Pauline Boss
3 weeks ago
43 minutes 45 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 347-How to Grow Your Feeling Muscle and Why It Matters with Dr. Jenn Rapkin
1 month ago
43 minutes 16 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Episode 346 - Navigating the Holidays and Honoring Military Mental Health
1 month ago
30 minutes 57 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 345-What 104 Dates Taught Her About Finding True Love with Heidi Friedman
1 month ago
35 minutes 6 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 344-How to Nourish, Create Resilience and Safety with Nutrition with Meg Bowman
1 month ago
41 minutes 45 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 343-Breaking up with Relationship and Motherhood Myths with Vanessa Benett, LMFT
1 month ago
44 minutes 43 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 342-How to Heal From Trauma and Abuse with Alreen Haeggquist
2 months ago
45 minutes 7 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Episode 341 - Are You A Serial Fixer? with Leah Marone, LCSW
2 months ago
38 minutes 17 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 340-The Power of Emotional Check-Ins: Why Asking 'How are you really?' Matters
2 months ago
28 minutes 55 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 339-Authenticity: The Key to Emotional Freedom and Getting Unstuck with Yudit Maros, LMFT
2 months ago
40 minutes 47 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 338-How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP
3 months ago
40 minutes 18 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 337 - How to Heal From Your Past Through Facing Pain with Amber Trejo, LMFT
3 months ago
39 minutes 42 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 336 - How and Why Healing Your Nervous System Changes Everything with Lynn Fraser
3 months ago
54 minutes 58 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 335-How Holding and Physical Touch Can Heal the Nervous System with Michelle Renee
3 months ago
42 minutes 27 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 334 - Healing from Emotional Abandonment
4 months ago
35 minutes 10 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 333 - Parents Have Feelings Too: How to Navigate Your Emotions with Hilary Jacobs Hendel
4 months ago
47 minutes 45 seconds

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 332 - What If It's All Grief? with Debi Jenkins Frankle, LMFT
4 months ago
43 minutes 24 seconds

Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!