Understanding Movement & Biomechanics with ALEX EFFER

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Coach Em Up Podcast

Tim Riley

90 episodes

4 days ago

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Health & Fitness

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Health & Fitness

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Understanding Movement & Biomechanics with ALEX EFFER | Ep. 90

Coach Em Up Podcast

1 hour 25 minutes 13 seconds

5 days ago

Understanding Movement & Biomechanics with ALEX EFFER | Ep. 90

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In this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic approach to training. They explore the intersection of rehabilitation and performance training, the importance of understanding joint positions and their impact on muscle function, and how individual body structures affect movement patterns.

Alex breaks down his systematic approach to movement assessment, starting with center of mass and working down to specific joint mechanics. He emphasizes the value of focused learning over information overload and shares practical applications that coaches can implement immediately. This conversation bridges the gap between clinical rehabilitation and performance coaching, offering valuable insights for practitioners across the spectrum.

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