Check out Dan! @2Xathlete
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Join host Tim Riley as he sits down with strength and conditioning coach Daniel Back in this knowledge-packed episode of the Coach 'Em Up Podcast. Daniel shares insights from his work with elite track athletes, discussing the critical importance of elasticity, stiffness, and proper off-season training. They dive deep into the science of force production, sprint mechanics, and the latest research on fascial adaptations.
Tim announces an exciting partnership with XPE for the 2026 Combine Prep class in Austin, where Dan will serve as the speed coach. They also touch on Dan's approach to remote coaching, Tim's recent training setbacks, and how track-specific training creates superior athletic qualities that transfer across sports.
Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable insights on developing elasticity, understanding true athletic development, and questioning common training narratives.
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Check out Jordan on socials! @syattfitness @jordansyatt @syattfitness
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Join Tim Riley and Zack Zillner as they interview fitness expert Jordan Syatt in this value-packed episode of Coach 'Em Up Podcast. Jordan shares his unconventional journey from struggling student to successful online coach, including his time training with Louie Simmons at Westside Barbell and coaching Gary Vaynerchuk.
Dive into deep discussions about effective coaching, behavioral psychology, addiction, and the importance of building genuine relationships with clients. Jordan provides candid insights about navigating hate online, conducting controversial experiments, and perspectives on GLP-1s for weight loss and general health.
This episode is packed with actionable advice for coaches at any stage - from the importance of in-person coaching experience to building an authentic online presence. Whether you're a fitness professional, business owner, or just interested in human behavior, this conversation offers valuable takeaways about communication, empathy, and success.
Subscribe to the channel! Or else...
Check out Jacob and his CSCS course! @DrJacobGoodin
https://www.drjacobgoodin.com/cscs-accelerator
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Join us on the Coach 'Em Up Podcast as we sit down with Dr. Jacob Goodin, PhD in Sport Physiology and Performance. Jacob shares his journey from runner to educator and coach, offering invaluable insights on the intersection of science and practical application in fitness.
Jacob discusses the realities of pursuing a PhD, the distinctions between coaching and training, and how to effectively combine academic knowledge with real-world experience. If you're a student aiming for a career in performance, this episode delivers actionable wisdom on navigating both traditional and non-traditional pathways to success.
Subscribe to the channel! If we get 500 new subscribers this week, Zack said he'll join us on the next episode!
Check out Mike! @Mike.Aidala
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In this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including setting a Guinness World Record for the Turkish Get Up at 255 lbs. They explore how emotional intelligence impacts performance, the importance of living authentically, and practical ways to improve mental health.
Mike reveals his unique training background, including a college nutrition regimen of daily rotisserie chicken that helped him gain 35 pounds in only a few months. The conversation dives into what it means to operate in the "gray area" of emotions and how facing difficult feelings head-on builds resilience. Mike also shares insights from his work with professional athletes including Julian Edelman and lessons from his internship with the New York Jets.
Subscribe to the channel! If we get to a million subscribers by christmas Tim said he'll start an onlyfans!
Check out the Godfather of hybrid training! @alex.viada
**The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss**
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Join Tim Riley as he sits down with Alex Viada, the pioneer of hybrid training, to explore its evolution and discuss the future of hybrid athleticism. Alex shares his journey from a powerlifter who couldn't run a 5K to becoming the athlete who deadlifted 700 lbs and ran ultramarathons.
In this episode, they break down the true definition of hybrid training, the challenges of training for seemingly incompatible sports, and how this approach has evolved from being considered impossible to becoming a mainstream training methodology. Alex also discusses his new book, "The Ultimate Hybrid Athlete," which updates the science and programming from his influential first publication.
Alex offers invaluable insights on program design, the importance of movement as we age, and the dangers of fitness elitism. Whether you're an experienced athlete or just starting your fitness journey, this conversation delivers practical wisdom on balancing different training modalities for optimal performance and longevity.
Subscribe to channel to help us get more guests like Alex! It really helps us out!
Check out Clifton! @cliftonharskikettlebells @cliftonharski
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Tim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of different training methodologies. Clifton shares his journey from skinny basketball player to respected fitness educator, working with brands like Kettle Athletics and Animal Flow while running certifications nationwide.
They dive deep into why different fitness tribes (bodybuilders, kettlebell enthusiasts, sports performance coaches) fail to see beyond their own training philosophies, and how to connect the consistent themes across various approaches. Clifton offers practical wisdom for new trainers and challenges the "one way only" mentality plaguing the industry.
Go check out Alan! @AlanThrall @untamedstrength
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Alan Thrall, owner of Untamed Strength Gym, joins Coach 'Em Up to share his journey from Marine Corps to successful gym owner and content creator. Allan reveals how his viral "How to Squat" video launched his YouTube career, his approach to authentic content creation, and the evolution of his training philosophy.
Allan discusses his marketing struggles before YouTube success, the importance of targeting the right audience for your business, and how fatherhood shifted his priorities from being the "big, strong lifter" to focusing on functionality and authenticity. He provides invaluable advice for aspiring gym owners: start small, use your own money, and go into business alone.
This conversation is packed with practical wisdom for fitness entrepreneurs and anyone looking to stay true to themselves in their professional journey.
Check out Alex on socials! @alex.effer
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In this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic approach to training. They explore the intersection of rehabilitation and performance training, the importance of understanding joint positions and their impact on muscle function, and how individual body structures affect movement patterns.
Alex breaks down his systematic approach to movement assessment, starting with center of mass and working down to specific joint mechanics. He emphasizes the value of focused learning over information overload and shares practical applications that coaches can implement immediately. This conversation bridges the gap between clinical rehabilitation and performance coaching, offering valuable insights for practitioners across the spectrum.
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Look for Hunter on socials! @hunter_crine
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In this episode, Tim Riley interviews Hunter Crine, a renowned kettlebell coach and community builder. They discuss Hunter's journey, coaching philosophy, kettlebell training, and building a thriving fitness community.
Hunter shares his early experiences with weightlifting, his time at Penn State, and the challenges he faced while working as a personal trainer in NYC. He emphasizes the importance of mentorship in his coaching development.
The conversation delves into the polarizing world of kettlebells, the significance of maintaining athleticism as we age, and strategies for fostering genuine community in the fitness industry. Hunter and Tim explore individualized training approaches, highlighting the mental, emotional, and social dimensions of effective coaching. Hunter also opens up about his experiences with anxiety after moving to LA and how therapy helped him address internal challenges.
Go hit that subscribe button! If we hit 10 million subscribers by December Tim's gonna give away his truck!!
Check out Alex on socials! @alex.sterner @ElectrumPerformance
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In this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner to respected coach, emphasizing the crucial role of mentorship in developing coaching expertise.
They dive deep into the psychology of combat athletes, exploring their masochistic tendencies and how coaches must balance intensity with preservation. Alex reveals strategies for effective communication with high-level fighters and debunks common misconceptions in the science-based fitness community.
The conversation takes a critical turn as they examine movement cults, the absurdity of longevity claims from Functional Patterns, and the ethical responsibilities of coaches. Alex offers invaluable advice for aspiring coaches, stressing the importance of mentorship, personal training experience, and maintaining humility.
Subscribe right now! If you don't, Naudi will slide into your DMs and deliver his ultimate functional patterns manifesto, killing you instantly from the sheer magnitude of knowledge entering your brain. So I'd subscribe if I were you.
Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization
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Nick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneurial mindset needed for success.
Nick shares the origin story of Renaissance Periodization (RP Strength) and how it evolved from a simple e-book to a comprehensive fitness app. He discusses the challenges of entrepreneurship, the importance of providing value before expecting returns, and why consistency trumps perfection in both business and fitness.
They discuss how RP Strength leveraged customer transformations as marketing, the power of free content in building brand authority, managing negativity and maintaining focus on your mission, practical approaches to fitness that prioritize sustainability, and the value of long-term thinking in both business and personal development.
Subscribe for more conversations with top coaches and fitness professionals! If we get 1 billion subscribers in the next week, Zack said he'll come back for another episode!
Check out Andrew! @Andrewcoatesfitness
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Join Tim Riley as he sits down with fitness industry veteran Andrew Coates on this episode of Coach 'Em Up Podcast. Andrew shares his journey in the fitness world, from personal trainer to respected writer and podcaster.
Andrew discusses the importance of authentic relationships in the fitness industry, why good people tend to succeed, and how the landscape has changed with social media disrupting traditional gatekeepers. He offers valuable insights for new coaches on building a sustainable career without falling into the hype of online-only coaching.
The conversation explores the balance between wealth and fame, maintaining authenticity in a content-saturated world, and practical advice for performance coaches looking to make an impact. Whether you're an established professional or just starting your fitness career, this episode delivers actionable wisdom on navigating the modern fitness landscape.
Subscribe right now! There's not much time! Zack just called and said he's been abducted, and the only way they're going to release him is if the channel gets 1 billion subscribers by the end of the week!
Check out David on socials! @DavidGreyRehab
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Join host Tim Riley and special guest David Gray in this value-packed episode of Coach 'Em Up Podcast! David shares insights from his masterclass with OKC Thunder, discusses the differences between Irish humility and American confidence, and answers audience questions on athletic performance, injury mitigation, and rehabilitation.
David dives deep into treating chronic injuries, shares his perspective on what's missing in physical therapy and coaching today, and breaks down his approach to hip impingements and Achilles tendon issues. This episode is packed with practical advice for coaches, athletes, and fitness professionals looking to elevate their game.
Subscribe if you want to see David move to Austin! He said he'd do it if we can get the channel to 10k subscribers by the end of the month! He also doesn't know he said that, but that's beside the point...
Check out the boys! @timrileytraining @zack_zillner
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Tim and Zack reunite on the Coach 'Em Up Podcast to discuss training culture, coaching philosophies, and their upcoming ventures. Zach shares stories from Miami, including a growing podcast fanbase and the positive training culture he's experiencing there. They announce an exciting partnership with XPE for combine training and the upcoming Apex Athlete event. The episode features an extensive Q&A section tackling topics from rep schemes to coaching mistakes, sprint progression tracking, and basketball in-season training, emphasizing the importance of effort, testing in training, and maintaining high standards.
Subscribe if you want to see more of Zack! If the channel gets to 10k subscribers by the end of the month, we'll force Zack to retire from coaching to become the fulltime co-host he was born to be! Who doesn't want that?
Go follow Roman! @romanmori @romanjiujitsu
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In this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and content creation. Roman shares his journey from Army Ranger to professional jiu-jitsu competitor and fitness influencer, and why basic strength training is crucial for combat sports athletes.
Roman debunks common training myths in the jiu-jitsu world, explains why machines and isolation exercises aren't the enemy, and breaks down why the 80/20 principle should guide your training philosophy. The conversation tackles misconceptions about bodybuilding-style training for combat sports, the impact of steroids on training information, and why functional training has gone too far.
Whether you're a jiu-jitsu practitioner looking to optimize your strength training or a coach seeking to cut through the BS, this episode delivers actionable insights on proper programming, load management, and achieving elite performance through obsession and consistency.
If you enjoyed the episode, please consider subscribing! It helps us out a lot, and it's completely free! While you're at it, create a few more accounts and subscribe again! Gotta pump up those numbers
Check out Matt on socials! @mattgates_xpe @xpesports
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Matt Gates of XPE Sports joins Tim Riley on the Coach 'Em Up Podcast to break down what it takes to run elite combine prep programs. Matt reveals how XPE has consistently produced the fastest combine times, shares insights on expanding to Austin, TX, and discusses the entrepreneurial journey from intern to owning multiple training facilities.
Matt and Tim dive into the realities of NFL combine training, why the combine is essentially a track meet, how the 40 yard dash is rigged, and how proper training philosophy creates elite results. They explore the importance of environment, coaching expertise, and business acumen in the performance industry.
If you're in the sports performance space or aspiring to build your own training business, this episode delivers gold on balancing entrepreneurship with technical coaching excellence.
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Check out Zack and Alec! @zacktelander @alecblenis
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Tim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked importance of cardiorespiratory fitness, revealing shocking mortality statistics that challenge traditional fitness culture.
They tackle the myth that cardio kills gains, expose the limitations of nutrition-obsessed approaches, and question the evolving definition of the "hybrid athlete." This episode cuts through fitness industry noise with evidence-based insights on training intensity, overtraining, and consistent effort over optimization hacks.
From Austin's fitness culture to practical training advice, this conversation offers actionable wisdom for athletes at all levels who want to focus on what truly matters for long-term health and performance.
If you enjoyed the episode please like and subscribe to the channel! It helps us grow and bring more awesome podcasts to you for free!
Check out Alexa on socials! @alexa_mcauliffe
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Join host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable journey from coaching Crossfit, Reviving Texas Rowing and becoming a Rowing gold medalist. They dive deep into proper rowing technique, coaching philosophies, and the mental fortitude required to excel in competitive rowing.
Learn why rowing is actually a pushing sport (not pulling!), how to properly set your damper settings, and what it takes to coach elite athletes. Alexa also opens up about her challenging transition from athlete to coach, including a difficult chapter living in St. Thomas before finding her way back to Texas as a coach.
Don't forget to subscribe! Every subscriber is another beacon of hope to get Zack back to Texas safely. Do your part!
Follow Nick on socials! @nickyrod247
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In this episode of the Coach 'Em Up Podcast, Tim Riley interviews jiu-jitsu star Nick Rodriguez. Nick shares his journey from wrestling to elite grappling and entrepreneurship.
Nick details how his wrestling background gave him a competitive edge in jiu-jitsu, leading to rapid success, including a World Championship silver medal in his first year. He explains his unique "anti-jiu-jitsu" style that leverages physicality and strategic positioning, emphasizing the mental toughness gained through wrestling.
Beyond the mat, Nick discusses leveraging his jiu-jitsu fame into business ventures like co-founding B Team Jiu-Jitsu, investing in Few Will Hunt apparel, and launching Carnejerky.com, his beef jerky company. He offers insights on social media branding, entrepreneurship, and balancing training with business pursuits.
The conversation explores the evolution of jiu-jitsu, the significance of mental presence during training, and provides practical advice for wrestlers transitioning to jiu-jitsu. Nick's work ethic and strategic mindset provide lessons for athletes and entrepreneurs alike.
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Look for Hannah on socials! @h_blackk @Hannah_blackk
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Elite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to competitive CrossFit and coaching. Hannah opens up about training with Travis Mash, her academic background in kinesiology, and how she initially hated CrossFit before fully committing to the sport. She shares insights on qualifying for semi-finals, competing with Invictus, and balancing the intense demands of training while maintaining her coaching career. Hannah also offers practical advice for aspiring competitors, talks recovery tactics including dry needling, and addresses the challenges of social media influence in fitness.
Please consider subscribing to the podcast! We're still on the lookout for Zack, and getting more subscribers exponentially increases our likelihood of finding him. Help us save our favorite co-host!